Phoenix Health with Maria Morganella

Phoenix Health with Maria Morganella Find your Fire πŸ”₯πŸ”₯πŸ”₯

Strong & Stretchy Yoga Teacher πŸ”₯

Bringing fun, welcoming, beginner friendly classes to Botcherby Community Centre, Carlisle πŸ”₯

Monday πŸ”₯
Class 1 - 6.15pm (Waiting list)
Class 2 - 7.20pm

Thursday πŸ”₯
7.15pm

It's time to Rise.

Recovery Week: Deload. Recover. Recharge.I've turned the intensity down on my training this week, but not off completely...
13/11/2025

Recovery Week: Deload. Recover. Recharge.

I've turned the intensity down on my training this week, but not off completely.

Sustainable fitness is about knowing when to pull back and let your body and mind recharge.

Remember that fitness is a long game, and recovery is part of the strategy. Train smart, rest smart, and stay consistent.

πŸ”₯

Monday Musings Feeling incredibly grateful and blessed for the kindness that has come my way lately ❀️You guys are prett...
10/11/2025

Monday Musings

Feeling incredibly grateful and blessed for the kindness that has come my way lately ❀️

You guys are pretty special and the world shines brighter because of you 🌈

Why wait for January resolutions? Start feeling STRONG & STRETCHY this November! Exercise isn't about punishment it's ab...
09/11/2025

Why wait for January resolutions? Start feeling STRONG & STRETCHY this November!

Exercise isn't about punishment it's about possibilities.

Let's celebrate movement while taking care of not only our physical health but our mental health too.

Strong. Stretchy. Good Vibes.

Shares always appreciated πŸ’›

Availability
Monday - 7.20pm
Thursday - 7.15pm
Botcherby Community Centre

Lets go!

Always be a work in progress. You don't have to have it all figured out. Every step, every mistake, every win shapes the...
07/11/2025

Always be a work in progress.

You don't have to have it all figured out. Every step, every mistake, every win shapes the person you're becoming.

Keep showing up, keep learning and keep evolving.

Be the best version of you ❀️

Faith and fear both ask you to believe in something you can't see.The one you choose writes your future... Believe you c...
03/11/2025

Faith and fear both ask you to believe in something you can't see.

The one you choose writes your future... Believe you can and you're halfway there.

πŸ”₯πŸ”₯πŸ”₯

The sun always seems to shine a little brighter after the workout is complete, blessed with a rainbow too 🌞🌧🌈 I'm ready ...
02/11/2025

The sun always seems to shine a little brighter after the workout is complete, blessed with a rainbow too 🌞🌧🌈

I'm ready and looking forward to welcoming everyone to another week of Strong & Stretchy classes 🀩

Remaining availability if you'd like to join us πŸ‘‡πŸ½
Monday - 7.20pm
Thursday - 7.15pm
Botcherby Community Centre

Strong, Stretchy, and spooky! πŸ•· Thanks for joining me for Halloween yoga this week. I absolutely loved it πŸ–€An extra spec...
31/10/2025

Strong, Stretchy, and spooky! πŸ•·

Thanks for joining me for Halloween yoga this week. I absolutely loved it πŸ–€

An extra special thank you to everyone who wore something spooky too 😍 You guys rock 🀘🏽

Happy Halloween πŸŽƒ πŸ‘»

Trick or treat yourself to our spooktacular Halloween Strong & Stretchy special with a killer playlist and hauntingly go...
29/10/2025

Trick or treat yourself to our spooktacular Halloween Strong & Stretchy special with a killer playlist and hauntingly good vibes πŸ‘»

Come join us Thursday 7.15pm at Botcherby Community Centre πŸŽƒ

πŸ”₯πŸŽƒπŸ”₯πŸ‘»πŸ”₯πŸ§™β€β™€οΈπŸ”₯

Get ready for a fun week of Spooky Strong & Stretchy πŸ‘»We’re mixing Strong & Stretchy energy with a little Halloween magi...
26/10/2025

Get ready for a fun week of Spooky Strong & Stretchy πŸ‘»

We’re mixing Strong & Stretchy energy with a little Halloween magic πŸŽƒ

Challenge your fears and stretch your limits. Costumes are optional, excuses are forbidden πŸ§™β€β™€οΈ

Monday πŸŽƒ
Class 1 - 6.15pm
Class 2 - 7.20pm

Thursday πŸ‘»
7.15pm

Botcherby Community Centre

πŸ”₯πŸŽƒπŸ”₯πŸ‘»πŸ”₯

My friend Eliot sent me these photos of clippings from a 2008 newspaper article that he found whilst having a tidy up.Li...
18/10/2025

My friend Eliot sent me these photos of clippings from a 2008 newspaper article that he found whilst having a tidy up.

Like myself, he became housebound as a result of M.E. He had kept a health file of his appointments, treatments and helpful newspaper articles etc.

Thankfully, his health improved, so his file lay untouched for many years, well until he decided to have a sort out, and to his surprise, he found a familiar face in his document folder.

We've been friends for a few years now, and he and his lovely girlfriend Polly are also Strong & Stretchy classmates. But this article was published long before our paths even crossed when we were just two strangers trying to find our way through the same illness, my story was relatable to his and many years later our paths would actually connect.

The article took me down memory lane, I thought I was finally on the up, but little did I know the following year in 2009 my health would deteriorate drastically and push me to my very limit, taking me to the darkest moments I've ever had to face.

My business name, Phoenix Health, reflects my life experiences and hopefully my continued efforts and healing journey can provide hope that great things are still possible despite the struggles we face.

It's time to rise! πŸ”₯

Strong & Stretchy PhilosophySTRONG. This isn't just about muscle, it's about resilience. The ability to push when it's h...
16/10/2025

Strong & Stretchy Philosophy

STRONG. This isn't just about muscle, it's about resilience. The ability to push when it's hard, stay consistent, and show up for yourself.

STRETCHY. This is your reminder to stay flexible in your body and in your mindset. Adapt and overcome.

STRONG in body.
STRETCHY in mind.
RESILIENT in spirit.

Silence is not empty. It's where you meet yourself again. Disconnecting from the noise to realign with yourself.Life mov...
13/10/2025

Silence is not empty. It's where you meet yourself again. Disconnecting from the noise to realign with yourself.

Life moves fast, sometimes too fast, and every now and then, life whispers to pause and take stock. Not to stop you, but to remind you that you're human.

A pause doesn’t mean you're falling behind. It means you're giving yourself an opportunity to realign, recharge, and remember what truly matters.

Honour the power of the pause. Breathe, reflect, and return stronger, clearer, and with peace of mind.

πŸ”₯❀️πŸ”₯

Address

Carlisle

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