Gary wren PT

Gary wren PT Life is what you make of it. Be happy, enjoy yourself and be kind

06/11/2025

🏆🏆Nice little personal best this morning🏆🏆

150kg Romanian deadlifts
5 reps before my grip started to fail

Next plan of attack is to work at getting more reps before increasing the weight



New we have Halloween out the way…get ready for Christmas with this amazing competition.3 winners will be picked at rand...
03/11/2025

New we have Halloween out the way…get ready for Christmas with this amazing competition.

3 winners will be picked at random to receive a block of personal training sessions

You don’t have to be a member to enter but must be a member to receive the sessions, prizes can be given as gifts to other people as long as the are 16 or older and a member of the gym group

One of the most asked questions I get is…why am I not progressing? There is loads of different things that can affect yo...
03/11/2025

One of the most asked questions I get is…why am I not progressing?

There is loads of different things that can affect your performance inside and outside the gym

These are 3 things that I have worked on and I have seen my progression go through the roof.

Everybody is different and progress at different speeds and in different ways but if you focus on these 3 things you will see the difference yourself



Drop me a message if you have any questions or queries or if you are interested in taking your training to the next level with my help

Drop me a message with “NOVEMBER” to book your free consultation now

If you’re looking at taking your fitness and wellbeing to the next level, drop me a message with “NEXT LEVEL” to book in...
02/11/2025

If you’re looking at taking your fitness and wellbeing to the next level, drop me a message with “NEXT LEVEL” to book in your free consultation and starter session.

I have the experience in body transformations from weight loss to muscle gain along with increase in strength and technique.

Start living your new life and you won’t look back.

Beat the Christmas crowd and get started now

HYROX TRAINING 16 week hyrox training, aimed at improving your physical and mental endurance and to push you through tho...
27/10/2025

HYROX TRAINING

16 week hyrox training, aimed at improving your physical and mental endurance and to push you through those mental barriers that make you you want to stop

You don’t have to be the fittest or the fastest to take part as this is a challenge against yourself

Available for gym members and non gym members Message me HYROX READY for more information and to book in to get started

16/09/2025

CLIENT PROGRESS

1 year difference between videos

First video 50kg
Second video 100kg

I’m proud to announce that I am now working along side ANDYS MAN CLUB.I’m going to be running free group sessions for th...
24/08/2025

I’m proud to announce that I am now working along side ANDYS MAN CLUB.

I’m going to be running free group sessions for those who attend their meetings. The group sessions start Tuesday 16th September and Thursday 18th September

If you or someone you know would like to join the group session message me for more details.


I have space for 6 x 1 hour sessions available from next week, once they are gone, they are gone.Tailored workout plans ...
05/08/2025

I have space for 6 x 1 hour sessions available from next week, once they are gone, they are gone.

Tailored workout plans to your goals
And
Access to my app to track everything

Finish summer strong and become a more positive and confident version of yourself

Get in touch for FREE CONSULTATION and to book your FREE STARTER SESSION


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Carlisle

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