Gary wren PT

Gary wren PT Life is what you make of it. Be happy, enjoy yourself and be kind

30/12/2025

Well another year nearly finished and what a year it has been. I have had so much fun training clients and seeing them transform their lives for the better.
I would like to thank all my clients past and present for such an amazing year, here’s to next year 💪💪

This is Richard, we have been working really closely together this year to reach his goal of gaining strength, we have been focusing on the main compound lifts, deadlifts and bench press.

Back in January he was lifting 150kg hex bar deadlifts for 3 reps and now in December it’s his warm up set

Today he managed
180kg hex bar deadlift for 3 reps
105kg bench press for 2 reps

If you would like to transform your lifestyle for the better, drop me a message and get started now.

EARLY BIRD SALEPrices have been slashed but only for limited time.Book in now to make the most of this amazing dealOffer...
01/12/2025

EARLY BIRD SALE

Prices have been slashed but only for limited time.
Book in now to make the most of this amazing deal

Offer ends December 31st

Minimum of 8 weeks booking to secure sale price

27/11/2025

The only 3 exercises you will need to build bigger and stronger biceps.

06/11/2025

🏆🏆Nice little personal best this morning🏆🏆

150kg Romanian deadlifts
5 reps before my grip started to fail

Next plan of attack is to work at getting more reps before increasing the weight



New we have Halloween out the way…get ready for Christmas with this amazing competition.3 winners will be picked at rand...
03/11/2025

New we have Halloween out the way…get ready for Christmas with this amazing competition.

3 winners will be picked at random to receive a block of personal training sessions

You don’t have to be a member to enter but must be a member to receive the sessions, prizes can be given as gifts to other people as long as the are 16 or older and a member of the gym group

One of the most asked questions I get is…why am I not progressing? There is loads of different things that can affect yo...
03/11/2025

One of the most asked questions I get is…why am I not progressing?

There is loads of different things that can affect your performance inside and outside the gym

These are 3 things that I have worked on and I have seen my progression go through the roof.

Everybody is different and progress at different speeds and in different ways but if you focus on these 3 things you will see the difference yourself



Drop me a message if you have any questions or queries or if you are interested in taking your training to the next level with my help

Drop me a message with “NOVEMBER” to book your free consultation now

If you’re looking at taking your fitness and wellbeing to the next level, drop me a message with “NEXT LEVEL” to book in...
02/11/2025

If you’re looking at taking your fitness and wellbeing to the next level, drop me a message with “NEXT LEVEL” to book in your free consultation and starter session.

I have the experience in body transformations from weight loss to muscle gain along with increase in strength and technique.

Start living your new life and you won’t look back.

Beat the Christmas crowd and get started now

HYROX TRAINING 16 week hyrox training, aimed at improving your physical and mental endurance and to push you through tho...
27/10/2025

HYROX TRAINING

16 week hyrox training, aimed at improving your physical and mental endurance and to push you through those mental barriers that make you you want to stop

You don’t have to be the fittest or the fastest to take part as this is a challenge against yourself

Available for gym members and non gym members Message me HYROX READY for more information and to book in to get started

16/09/2025

CLIENT PROGRESS

1 year difference between videos

First video 50kg
Second video 100kg

I’m proud to announce that I am now working along side ANDYS MAN CLUB.I’m going to be running free group sessions for th...
24/08/2025

I’m proud to announce that I am now working along side ANDYS MAN CLUB.

I’m going to be running free group sessions for those who attend their meetings. The group sessions start Tuesday 16th September and Thursday 18th September

If you or someone you know would like to join the group session message me for more details.


I have space for 6 x 1 hour sessions available from next week, once they are gone, they are gone.Tailored workout plans ...
05/08/2025

I have space for 6 x 1 hour sessions available from next week, once they are gone, they are gone.

Tailored workout plans to your goals
And
Access to my app to track everything

Finish summer strong and become a more positive and confident version of yourself

Get in touch for FREE CONSULTATION and to book your FREE STARTER SESSION


What being a personal trainer means to me and why I love my jobBeing a personal trainer means I get to help people gain ...
01/07/2025

What being a personal trainer means to me and why I love my job

Being a personal trainer means I get to help people gain confidence and happiness.
It’s more than a job to me it’s a lifestyle, I find great job satisfaction in seeing people grow within themselves and achieving things they never thought they could or giving them a boost in motivation to keep going on their journey.

Doing this job means I get to have a lot more control and freedom when it comes to work hours, I plan my own days and if I have appointments to attend I don’t have to worry about taking time off work or having to miss appointments. I get to plan my days around other important things in my life such as family events or holidays.

I also love my job because it’s showing my children that a working life doesn’t have to be boring and all about getting money, I’m showing them that if they like doing something and they are good at it then do it for a living. My job means I have to keep myself in shape and live a healthy lifestyle too so I’m also teaching my children great life choices when it comes to health and nutrition.

The biggest reason I love my job is that I get to meet loads of wonderful people that have the same interests as myself, going to the gym, eating healthy and improving mentally as well as physically.

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Carlisle

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