Elemental Health Club

Elemental Health Club Pilates and Aerial Hoop classes in Cumbria and online! Booking links - linktr.ee/velvaerewellnessuk

Our final events are all launched 🥹🥹 lots of the events are nearly sold out already so book quick to secure your spot! R...
09/02/2026

Our final events are all launched 🥹🥹 lots of the events are nearly sold out already so book quick to secure your spot!

Running events in Cumbria and the north east has been one of my favourite parts of this job and I can't wait to bring them to a new area (Nottingham people please say hi!!👋.

Rest assured, I'm still hoping to run an event up north once every couple of months and my online platform will mean you still get your weekly fix... you can't get rid of me that easily!

Did you know I offer two classes a week at LG wellbeing as ELEMENTAL? Pilates HIIT on a Tuesday is guaranteed good vibes...
02/02/2026

Did you know I offer two classes a week at LG wellbeing as ELEMENTAL?

Pilates HIIT on a Tuesday is guaranteed good vibes - 5 rounds of Pilates exercises, all low impact and joint friendly, but it'll certainly get the heart rate up. Form and alignment is never compromised - we take the movements steady, with plenty layers and options to suit everyone one.

Strength on a Friday morning will start your weekend off STRONG. Think Pilates combined with functional fitness, programmed in a way to challenge the muscles, build strength and endurance and get the endorphins flowing.

All classes are booked via the link in my bio, you can pay as you go or buy a bundle to save money. We even have a referral scheme so you can share the love - being a friend and they get £5 off their first class (making it just £3!!!) and you earn £5 credit to put towards your next booking!

Any questions? Comment below, drop me a message on socials or send an email! 🤩

Another busy week, done! Plus somehow we're in February?? I know for a lot of us January can be a bit of a slog, and the...
01/02/2026

Another busy week, done! Plus somehow we're in February?? I know for a lot of us January can be a bit of a slog, and the weather certainly hasn't helped, but all of your energy in the studios has been incredible and this month has flown by for me, so thank you!!!

I finished the week with my first weekend training as a Pilates tutor and assessor, which is an exciting step and I've loved getting to share what I know with the next wave of teachers! It's really reinforced with me why I teach the way I do, the benefits of Pilates and how to make sure each and every one of you have a true experience and education in the system.

Can't wait to see you all in the studio this week! We have the last few spaces for ONYA on Tuesday, plus HIIT with me at 6:30pm in Carlisle, Wednesdays later classes at Redhills have a few spare places and some rare spots on Thursday 6:30am reformer at FLÖDE too! Or come fly with me on Saturday at 11am for Aerial Hoop, beginner friendly!

See ya in the studio xx

You’re officially invited to mat(cha). Tickets this Sunday.
29/01/2026

You’re officially invited to mat(cha). Tickets this Sunday.

Last few tickets available - have you got yours? Link in bio!
29/01/2026

Last few tickets available - have you got yours?

Link in bio!

Oh I can't WAIT for this one 🥹🥹Spaces are super limited, so tag your bestie below and get booked! 👇🏻elementalhealthclub....
24/01/2026

Oh I can't WAIT for this one 🥹🥹

Spaces are super limited, so tag your bestie below and get booked! 👇🏻

elementalhealthclub.co.uk/events

Can’t waiiiiiiiit to announce our first 2026 event.. tickets drop this Saturday 👀👀The ones for my NE gang 💖✨
20/01/2026

Can’t waiiiiiiiit to announce our first 2026 event.. tickets drop this Saturday 👀👀

The ones for my NE gang 💖✨

I loooooove teaching you all in group settings but there's something about seeing your progression in 1-1's that just HI...
17/01/2026

I loooooove teaching you all in group settings but there's something about seeing your progression in 1-1's that just HITS DIFFERENT 😮‍💨😮‍💨😮‍💨

1-1's and private groups available in mat, reformer and aerial hoop in both Hexham and Carlisle 🤩 sessions can be tailored to suit you and your goals, whatever they may be!

Super limited spots available though, so message quick to get a one off or regular slot booked in!

Can't wait to see you all in the studio xx

Figured it was about time I reintroduced ELEMENTAL HEALTH CLUB and everything we do here. I can’t wait to see how we gro...
16/01/2026

Figured it was about time I reintroduced ELEMENTAL HEALTH CLUB and everything we do here.

I can’t wait to see how we grow over the next year, for more community events, spicy classes, yaps and a MAJOR upgrade for our on demand platform… plus I’m moving to Nottingham and I’m so excited to welcome more of you into our tribe.

Howay then 2026… let’s have ya!
Niamh xx

Come see me in class! Other than classes in colour (6:30pm Tue and 6:30am Fri) all classes are booked by the studios own...
04/01/2026

Come see me in class!

Other than classes in colour (6:30pm Tue and 6:30am Fri) all classes are booked by the studios own system. If you need a link drop me a message! Link in bio to book any classes I run!

Timetable is subject to change so message me if you have any requests or if the booking system/timetable differ!

Address

Carlisle

Telephone

+447833053672

Website

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