Hypno-Tates Hypnotherapy

27/02/2026

27/02/2026

We can’t change what’s happened or the past, we can only move forward to a different future with purpose, learning from the past.

26/02/2026

Grief is a journey, and it’s okay to feel a rollercoaster of emotions.

Remember, you’re not alone in this journey it affects everyone at some time in their lives and we will all experience it.

Lean on your loved ones, seek support from those around you, and honour your feelings, allow yourself time to process and feel the loss .

Take each day as it comes, focus on the next hour, the next day, the next week. Do what feels right for you in that moment.

Together, we can help you navigate through the waves of grief and find your peace again 🕊️

26/02/2026

Looking after yourself isn’t selfish but it often gets forgotten in our busy lives. We are working, looking after kids, partners, friends, shopping doing housework and just being busy busy.

How often do you put time aside just for you? Do you savour your morning coffee or gulp it down on the run? Are you present with your partner and friends or are you constantly checking your phone?

Make time for yourself today, whatever that looks like for you

25/02/2026

If you have lost someone precious in your life, writing a diary can really help you to express your emotions and feelings. It doesn’t have to be Shakespeare, just how you are feeling about things.

It allows you to process and release anger, frustration, guilt, shame, fear or any other emotions that you struggle to discuss with other people for whatever reason.

Sometimes writing a letter to that person can also be a great way to tell them how you are feeling right now, release emotion and allow you to process what’s happened.

Why don’t you give it a go?

24/02/2026

💞

21/02/2026

It’s exhausting hiding grief, pretending to be ok, conforming to society’s expectations of your grief

Be kind to yourself, grief has to be felt, to be processed. It takes time to adjust to the new reality

20/02/2026

It’s “Love Your Pet Day”

Our beautiful dog Star ⭐

Share your pics ⬇️

18/02/2026

So important ⬇️