The Yoga Studio Carlisle

30/12/2025

As we reopen this Saturday we’re reminding you to start back gently, to put no pressure on yourself as you ease your way back into your practice! We’ve all enjoyed a break but we’re super excited to reopen our doors with fresh classes & fresh energy🤍

Thinking of yoga? Been ages ago and want to come back? Have a flick through of this post!

Yoga is about returning to your self, taking care of your body AND mind. It can feel daunting trying something new or entering a new space- but we offer the friendliest welcome. You’ll be met where you’re at and offered support, encouragement and calmness as you embark on a journey that will add so much to your life.

Start now- let’s get you feeling even better 💫 https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

30/12/2025

Monday night Aerial Yoga 5.45-6.45pm ✨ There’s been a name change to Monday nights class (now called Advanced Aerial) and this is mostly to avoid students new to aerial booking the class. Monday evenings aerial is dynamic and focuses on strength, stamina & an overall full body practice. Which isn’t suitable for those brand new to aerial yoga…

The class will mostly remain the same however Emma has new moves to add in & we’ll focus on different flips & tricks too!

Anyone new to aerial are encouraged to book Tuesday 11.45-12.30pm, Thursday 7-7.45pm or Saturday 9.30-10.30am aerial 😊

Come fly in the hammocks with us- we reopen this week!! https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

26/12/2025

🎉 Our NEW 2026 timetable!! 🥳
New classes with new teachers, new styles of yoga & a fresh injection of energy into our classes 💥

Grab your 30 day pass and start booking your classes- your pass starts the day you next come in to attend a class NOT the day of purchase!

Classes marked with a moon are suitable for complete beginners to yoga 😊

8 weekly timetabled teachers, 5 cover teachers & over 30 classes a week to choose from!
Start now- you deserve some time out for you, so get booking!! https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

26/12/2025

The next 3 months of workshops, masterclasses & beginners courses are now LIVE to book! 🎉 lots of exciting new workshops for the new year!

https://www.theyogastudiocarlisle.co.uk/yoga-workshops/

Drop ins are very welcome & if you use glofox you’ll find the workshops/ masterclasses via “courses” on the app. You can also book via the website 😊

Members get FREE masterclasses which are held one Friday a month 5.45-6.45pm & platinum members also get a FREE workshop once a month which are held Sundays 11.30-1pm

You don’t need to be a member to book our workshops or masterclasses- or if you’d like to attend a workshop why not take out a membership & get it included 😊

17/12/2025

Brilliant work in Cali tonight 💪🏼 in the new year all regular Cali students will receive a free manual so they can track progress on things like push ups, pull ups, skin the cat, levers, handstands etc etc 💥

17/12/2025

We’re super busy behind the scenes ready to make 2026 our best year yet for all our members….. 2026 is going to be THE year for your yoga journey & you’re going to LOVE the fresh injection of energy for all classes 🙏🏼 💥 🥳

New timetable
New teachers
New classes
New playlists
Workshops with different teachers
Exciting new masterclasses & trainings
Free calisthenics & Ashtanga manuals for regular students to track progress
New posters in studio & outside

Hammocks are washed- bolsters & blankets get done this week & we’ll be putting a new door in for the men’s changing rooms as well as deep cleaning the studio (it’s always sparkling mind! 🧼) and refreshing all our stock ready for the new year

Glofox will be updated next week with the new timetable 💫

TYSC 🌙

16/12/2025

We are so excited to go into a new year with a brilliant timetable with lots more teachers 😊

Our weekly timetable for 2026 will now consist of Em, Sammy, Victoria, Kirsty, Pam, Marisa, Rosie & Martin. Our cover teachers are Mel, Kerrie, Rosie, Conor & Bonnie. 🌟

NEW teacher alert for 2026! 🥳 Rosie will be taking yin once a month on the last Tuesday of the month to gain teaching experience 💫

Her gentle but inspiring energy means she holds a peaceful space for you to unwind & enjoy the benefits of Yoga 😊

Rosie will also be covering classes & most of you know her face as shes been part of the furniture for a few years now!! 😆

More teachers, more styles of yoga, more energy! Here’s to making 2026 our best year yet for all our students 🤍

15/12/2025

Well done to Rosie .with.roz who taught her first in studio class this evening 👏🏼 Wonderful feedback already 🤍 well done & welcome to the teaching team 😊 🌈

12/12/2025

Downstairs from the studio is the 2025 coffee shop WINNER! Best coffee shop in town ☕️ ♥️ well done all 👏🏼

You like us!! You really, really like us!!😭😭

WE WON! 🥳🎉🎉🎉✨✨✨✨
We don’t quite have the words for how happy this makes us! We are probably the smallest Cafe in Carlisle but we pour our heart into what we do and we’re always trying our best and it’s nice to have that hard work noticed and appreciated💕

Thank you everyone for voting for us!🥰
Thank you to the Cafe girlies for being the best baristas we could as for!
& ofc thank you to bossman Jabba for bringing this insane idea to life!

We couldn’t do it without any of you💕

12/12/2025

2026 Ashtanga Yoga Timetable 💫

https://www.theyogastudiocarlisle.co.uk/ashtanga-yoga-programme/

12/12/2025

Yoga teacher trainings with senior teacher Emma Vasquez-

2026-

Aerial Yoga YTT & Aerial Yoga “how to teach an aerial class” for those already qualified/ needing a refresh for class sequencing.

Teaching Vinyasa & sequencing YTT.

Relaxation & Savasana YTT focusing on the nervous system & gentle class planning.

Hands on assisting YTT

2027 200 hour Yoga teacher training & 100 hour.

Dates will be out January!