ICan Wellbeing group CIO

29/12/2025

Bellicon Bop
Bellicon Beginners
Bellicon Gold (over 65)

We’ve got a class to suit everyone. Want to try Bellicon this year?

Come to iCan and become part of the family. Call us on 01228 819101 option 1

28/12/2025

Join us for a relaxed coffee morning with friendly faces, good conversation, and a welcoming atmosphere.

Pop in for a chat, make new connections, or simply enjoy a cuppa — everyone is welcome.

Every Tuesday 10am - 11:30am.

To book call us 01228 819101.

Starting on 13th January 2026.

27/12/2025

Do you know we have men only fitness sessions 3 days a week and mixed s*x sessions every day?

Open for women only, men only and mixed s*x.
Open for people of all fitness abilities 💪🙌

3 free session passes available -
Start your journey today on 01228 819191 option 1/ Send us an email in admin@icanwellbeing.co.uk/ send us a DM

25/12/2025

We’re looking forward to seeing everyone this morning from 10:30am to celebrate Christmas Day.

10:30am join us for a walk

11am join us at the centre for a Bring & Share, Christmas Soup, turkey sandwiches, fun & games ❤️

This Christmas, we’re opening our doors to bring people together — because no one should feel alone on Christmas Day.

Join us for a friendly, festive morning filled with connection, laughter, and good food:

10:30am – Gentle walk around Bitts Park to start the day and enjoy some fresh winter air.
11am – 1pm – Bring & Share Celebration with festive games, music, and refreshments.

Bring along your favourite Christmas dish or treat to share with the group — or just bring yourself, you’ll be warmly welcomed either way. We also encourage Christmas jumper or festive accessories.

Whether you’d like some company, a change of scenery, or simply want to share the joy with others, this is a safe and welcoming space for everyone. Share with those who you think may need a place like iCan on Christmas Day.

Spaces are limited, so please book early by calling 01228 819101.

If you’d like to help make the day extra special, you can donate a gift for under the tree or contribute food for the Bring & Share.

Please contact Tash at 📧 natasha@icanwellbeing.co.uk to arrange your donation or book your space

23/12/2025

Do you want to get fit this new year?

Want to start on your fitness journey?

Want a gym where community is at the heart?

Sign up with no commitment other than 6 week- Receive a body composition check at the start and end to check your progress.

Access to 47 INSTRUCTOR LED sessions

All wellness sessions included featuring meditation and monthly sound healing

23/12/2025

Today’s tip: Call a friend for a chat

Talking to someone you trust can lift your mood, reduce stress, and help you feel supported. Even a short conversation can remind you that you’re not alone—and spread positivity to both of you.

Connection matters for your mental health—pick up the phone today. 💛

22/12/2025

Today’s tip: Light a candle for yourself 🕯️

Take a moment to pause, breathe, and focus on your own wellbeing. A simple ritual like this can bring calm, clarity, and a little bit of peace into your day.

You deserve this quiet moment—let it recharge your mind and spirit.

22/12/2025

Our amazing social club members are working hard behind the scenes to ensure a fun filled 2026 is ready to roll out.

Upcoming events to look forward to;

Watchtree Walk - Saturday 10th January

Family Bingo Night - Friday 27th February

A celebration of Musicals - Green Room trip - Saturday 2nd May

To book your space chat to a member of the team in the centre or call us on 01228 819101 for more information

21/12/2025

Today’s tip: Reach out to someone who lifts you up ✨

A short call, message, or coffee can boost your mood, remind you of your support network, and spread positivity—for them and for you.

Connection is a simple, powerful way to nurture your wellbeing.

21/12/2025

Try something new in 2026- we promise you will love strong nation and really feel a difference after a few workouts