Body Logic Chiropractic

Body Logic Chiropractic Chiropractor based on the outskirts of Carlisle

Merry Christmas from Rosie and I. Have a wonderful few days celebrating, I’ll be back in clinic on the 29th.🎄🎅 🦃 ❄️
24/12/2025

Merry Christmas from Rosie and I. Have a wonderful few days celebrating, I’ll be back in clinic on the 29th.🎄🎅 🦃 ❄️

The C word 😲 🎄☃️ I will be open a few days over Xmas with slightly amended hours ☃️🎄Take the opportunity book in your in...
22/11/2025

The C word 😲

🎄☃️ I will be open a few days over Xmas with slightly amended hours ☃️🎄

Take the opportunity book in your initial consultations if you would struggle during the working week.

W/c 15th = normal hours
Monday 22nd 10-6pm
Tuesday 23rd 10-6pm
🎄☃️ 🥂❄️🤶🧑‍🎄
Monday 29th 10-4pm
Tuesday 30th 10-4pm
🎆🥂🎇🥂🎆
Friday 2nd Jan 10-4pm

I am closed from the 10th-19th Jan For annual leave.

You’ve all been keeping me busy over the last few weeks and many of you are suffering with aches and pains that have bec...
17/11/2025

You’ve all been keeping me busy over the last few weeks and many of you are suffering with aches and pains that have become more noticeable since the weather changed 🌧️ 🥶 and daylight hours are shorter 🌑

There’s lots you can do to keep your nervous system and body feeling good through the winter months

- get outside and move your body, wrap up 🧤🧣 and walk is a great place to start
- Morning light 🌅 keeps your circadian rhythm in check
- Do something you enjoy or look forward to
- Ditch the processed food and eat some colourful fruit and veg and fibre. Your gut houses a huge portion of your immune system and produces neurotransmitters which play a role in mood.
- Take your vit D

How does laser therapy work? Low level lasers use visible light 💡 to spark a photochemical reaction in the mitochondria ...
06/11/2025

How does laser therapy work?

Low level lasers use visible light 💡 to spark a photochemical reaction in the mitochondria of your cells, helping them create more ATP - the energy currency of your body 💰 🔋

There’s no heat pain or side effects

More ATP =
Faster repair 👩‍🔧
Reduced inflammation ⬇️
Decreased pain 🤕
Quicker return to function 🏌️‍♂️

Reminder to get outside and move your body 🍂 Shorter days mean we might have to make more of an effort than in the summe...
03/11/2025

Reminder to get outside and move your body 🍂 Shorter days mean we might have to make more of an effort than in the summer but your brain 🧠 and body 🚶🏼‍♀️ will thank you for it! And take your vitamin D!

27/10/2025

Are you warming up properly?

Warming up gets our body ready for movement by increasing circulation, warming muscles and priming our nervous system. 🫁 ❤️ 🧠

Warm ups should be specific to the activity you’re about to do - so warming up for hiking would look different to warming up for horse riding for example. ⛰️ 🏋🏼‍♀️ 🧘🏼 ⚽️ 🏃🏼

Taking a few minutes to warm up also gives us chance to check in with how are body is feeling, are there any areas that need extra attention?

When was the last time you did absolutely nothing?Healing journeys can be filled with ‘I need to do more of X’‘I need to...
31/08/2025

When was the last time you did absolutely nothing?

Healing journeys can be filled with
‘I need to do more of X’
‘I need to fit more of …..into my routine’

And as therapists were guilty of contributing to this too, often giving exercises or self help tasks, which all have their place but sometimes the best thing for your body/brain is to do allow yourself nothing at all!

✨Warning…..if you’re a busy bee 🐝 it’s not going to feel great to start with…..keep going!

(Yes I’d rather lie on the floor than sit on the bench 😂)

17/07/2025

APPOINTMENTS AVAILABLE NEXT TUESDAY 22ND IN CARLISLE CLINIC❤️

WEEKLY CLINIC EVERY MONDAY IN KENDAL

🐾 Is Your Dog Slowing Down on Walks?
If your usually active dog seems a bit off lately—
✔️ Slowing down on longer walks
✔️ Hesitating at steps or stiles
✔️ Stiff after lying down
✔️ Just not as playful as usual…
…it could be more than just tiredness or age.

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🌿 Animal Chiropractic Can Help
This gentle, hands-on therapy helps restore normal joint movement, ease tension, and get your dog feeling more like themselves—
without drugs, stress, or invasive treatments.

Whether your dog is a fell-running collie, a working companion, or just loves long countryside rambles—chiropractic care can make a huge difference.

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🩺 What to Expect:
✅ A full assessment of joints, movement, and posture
✅ Gentle adjustments to improve comfort and function
✅ Holistic advice tailored to your dog
✅ Often noticeable results in just a few days

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💚 Fully qualified, fully insured, and experienced in helping active, outdoorsy dogs here in Cumbria.

Great weekend spent learning the beautiful art of tonal adjusting with
07/07/2025

Great weekend spent learning the beautiful art of tonal adjusting with

Behind the scenes Appointments are only the tip of the iceberg, outside clinic there’s emails to answer, notes to write,...
20/05/2025

Behind the scenes

Appointments are only the tip of the iceberg, outside clinic there’s emails to answer, notes to write, cleaning and maintenance to do and of course CPD (continuing professional development).

Yesterday’s topic was how the digestive system and gut health plays a role in bone health 🦴

This mental health aware week remember that your brain and body are deeply connected 💚 🧠
15/05/2025

This mental health aware week remember that your brain and body are deeply connected 💚 🧠

Address

The Coach House Centre, The Potting Shed
Carlisle
CA48AD

Opening Hours

Tuesday 8:30am - 7pm
Thursday 8:30am - 7pm

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