All About Weight North Cumbria

24/10/2013

We can all do this x

Believe in yourself and what you can achieve. Set your ultimate goal, no matter how big, then set smaller, manageable goals to achieve along the way. Completing these smaller goals will help keep you motivated and will make your ultimate goal seem that much more achievable.

Have a checklist and tick the goals off as you complete them, with your ultimate goal being at the top of the list. Maybe even write next to your goal the treat that you might give yourself when you get there, perhaps a new outfit, spa day, a holiday.... Most importantly, try to really think how you will feel when you get to where you want to be. You really can get there with All About Weight !

23/10/2013

Think of a number in your head for a goal you want to achieve, be it a 4 stone weight loss or 4 inches off your waist. When you get a craving for something you KNOW you should be avoiding, focus on this number and remind yourself that giving into your craving will only take you further away from achieving your number.

23/10/2013

Instructions for a good Wednesday .........

19/10/2013

Work hard to keep on track challengers. Don't forget, Monday is .............

17/10/2013

Are you keeping up with the challenge ?

16/10/2013

Day 2 of our 8 week challenge! We hope you had a great day yesterday.

Lucy will be live on facebook today to answer any fitness related questions you may have.

Post your questions between 11am and 3pm for a response from Lucy.

14/10/2013

The challenge starts today!

*Weigh yourself this morning, we will have weekly
weigh-ins on here each Monday from next week.

*Go to our website www.allaboutw8.co.uk and you will see the Fitness Challenge under the Exercise tab. We have given you the schedule week ahead. Try as much as you can.... you won't get the butt you want by just sitting on it!

*Lucy, our Fitness Expert, will be on here live each Tuesday between 11am and 3pm to address any fitness related questions.

*Start/continue your All About Weight diet plan and don't forget to drink 2 litres of water each day!

Good luck!

13/10/2013

Our 8 week challenge starts tomorrow. Join us all and keep focussed with the help of our excellent Fitness Expert, Lucy Childerley, and look and feel great, ready for the party season!

WEEK 1 exercises have been uploaded to our website and can be found as follows:
www.allaboutw8.co.uk
click on Exercise tab
click on Fitness Challenges

We have a "Beginners Guide to Exercise" on there too which you should read if you are new to exercise, or haven't exercised for some time.

We will announce a winner at the end of the 8 weeks, although there will be prizes along the way, so get a friend to photograph you now and log your start weight. We will have weigh-ins on here every Monday.

Lucy will be live on Facebook to answer any fitness related queries you have, each Tuesday between 11am and 3pm for the duration of the challenge.

Good Luck and free your mind of can't!

12/10/2013

Crisps, the downfall of many dieter, high in fat & high in 'empty' calories, that hardly register on your hunger meter. WELL THAT'S ALL CHANGED! ......

We are excited to launch Incredi-Crisps, exclusive to All About Weight. Low fat, low sugar and high in fibre, they are crunchy, taste amazing, really satisfying and actually fill you up!

15g protein, 6g fibre, LESS than 1g of fat, less than 5g carb and only 100 calories in each bag.

Forget other low-fat crisps, Incredi-Crisps are the future of guilt-free savoury snacks, available in 2 classic flavours, Cheese & Onion and Salt & Vinegar. Available to order on our website from today.

**Two free samples of Incredi-Crisps with every weekly plan order ( min order £49 ) until 18th October 2013.

11/10/2013

Ok peeps, our 8 week challenge starts here on Monday!

Lucy Childerley, our Fitness Expert, has created weekly exercises, both cardio and toning to boost your weight loss over the 8 weeks, the first week's schedule will be up here on Sunday so you can get prepared for the week ahead.

If you can't do it all, don't worry, just try what you can, but one things for sure, if you give it all you've got, you will feel much better and healthier at the end of the 8 weeks..... ready for the party season!

We will have weigh-ins each Monday thereafter, so tell us how you're doing and there will be prizes along the way. Lucy will be live on here each Tuesday 11-3 pm to answer any fitness questions you may have.

We will have a winner at the end of the 8 weeks, who will receive a £250 voucher for All About Weight products.

Let's have some fun!

10/10/2013

We want to share some incredible news with you today.

Jennifer Bodek won't mind me telling you that she has had a lot of weight to lose. Just over 3 weeks ago Jennifer started the Rapid Plan with All About Weight and her weight at that time was 25stone 10lbs. In just three weeks Jennifer had lost 33lbs, with week 4 weigh in this coming Saturday.

Jennifer that is indeed absolutely incredible! We hear that you are loving the All About Weight diet and our variety of products. We are delighted to hear of your success so far and can't wait to hear how your weight loss journey continues.

CONGRATULATIONS & WELL DONE YOU!

09/10/2013

OH WOW '''' these aptly named CRISPS really are the real deal. They taste like a crisp, they snap like a crisp they do so much more than a crisp. Where else can you purchase a weight loss / nutritious snack from like this. Go online and order some today you will not be disappointed.

Crisps, the downfall of many dieter, high in fat & high in 'empty' calories, that hardly register on your hunger meter. WELL THAT'S ALL CHANGED! ......

We are excited to launch Incredi-Crisps, exclusive to All About Weight. Low fat, low sugar and high in fibre, they are crunchy, taste amazing, really satisfying and actually fill you up!

15g protein, 6g fibre, LESS than 1g of fat, less than 5g carb and only 100 calories in each bag.

Forget other low-fat crisps, Incredi-Crisps are the future of guilt-free savoury snacks, available in 2 classic flavours, Cheese & Onion and Salt & Vinegar. Available to order on our website from today.

**Two free samples of Incredi-Crisps with every weekly plan order ( min order £49 ) until 18th October 2013.