27/08/2025
Why is sleep so important?
1️⃣ It helps our body recover from training sessions.
2️⃣ Improved mental health. Going to bed earlier and waking up earlier can show some signs of improved mental health. Which can lead to the point directly next
3️⃣ We tend to look after ourselves so much better. We care about what we eat, what we look like, we want to move more and take more care in trying to create better habits going forward.
4️⃣ Without consistent sleep we just don’t care to much. More likely to order take out as we can’t be arsed to cook, move less, skip the gym and motivation will start drop.
Here are a few do's and don'ts of how to improve your sleep.
