Sal's Slimming World Groups Harraby

26/12/2025

23/12/2025

Do you like my new Banner ?🤣🤣
Sal’s Slimming World groups, Harraby Community Centre,
Tuesdays 9.00am, 10.30, 5.00pm & 7.00pm

Wednesday at 8.00am or 9.30am

23/12/2025

WEIGH TIMES FOR NEXT 2 WEEKS!!!
(TUESDAYS ONLY!!)

🎅🏻 TUESDAY 23rd- Open weigh from
8.00am-11.00am or 4pm-6pm

TUESDAY 30th -open weigh from
8.00am-11.00am or 4.00pm-6.00pm

You will also be able to collect your shiny new book too!! 🙌

I know your busy guys, it’s a crazy time, do what you can, stick in, meal by meal, day by day, I am so proud of my members and their commitment, consistency and effort they’ve made this month , they have totally smashed it, look at those awesome awards I gave out last week 🌟 ! Keep on keeping on!

I’ve popped some offers and vouchers below for anyone thinking of returning! ###

See you all soon I hope! Mmmwahhh 😘😘😘 ###

22/12/2025

Why Join one of my fabulous groups???? … Hi 👋 I’m Sal, the consultant from Harraby community Centre groups…

☀️ From one holiday ☀️ to another
🎅🏻 From one Christmas 🎅🏻 to another … ok here goes (I hate putting these on 🙈)

❤️5 stone difference !!!.. 15 years of Slimming World as a member and a consultant!
❤️I’ve learned how to cook, shop & eat following a super easy & liberal plan and make better choices to keep myself in shape.(most of the time 😉)
❤️A whole host of health benefits…
I have much less of a chance of any heart disease, diabetes, high blood pressure and even certain cancers .
❤️Physical activity is a part of my lifestyle, this is fantastic brain food, my heart is healthy as I’m working that most important muscle, I lift weights to improve my ability & mobility as I get older… (I will still open jars at 99 💪)

🤝My groups are fun, informative, supportive & inspirational
Mine and my members results prove that!

Why Not join should be the question… 😜

Tuesdays at 9.00am, 10.30am, 5.00pm & 7.00pm
Wednesdays 8.00am & 9.30am

Everyone welcome 🤗 ###

21/12/2025

🌟 What a fabulous way to start or restart your journey with us! ❤️
Harraby community centre with Sal
Tuesdays 9.00am, 10.30am, 5.00pm
Or 7.00pm
Wednesdays 8.00am or 9.30am

https://www.facebook.com/share/r/1AEQNfdPQS/?mibextid=wwXIfr

01/05/2025

These are great snacks to fill you up and keep you full! Also fabulous after some physical activity or a whilst out and about!! ### ❤️💪☀️

29/04/2025

Grab yourself This week’s Woman magazine 📖 !!!! lots of positive and inspiring reading to get you started which includes a Slimming World healthy eating plan to follow 🥘, member success story to read 👀 and a fabulous offer to join one of our warm and friendly groups for free, saving £5 Grab your copy and bring it along to join one of our fabulous groups at Harraby community centre 🫶

Tuesdays at 9.00am, 10.30am, 5.00pm or 7.00pm
Wednesday at 8.00am, 9.30am 5.00pm or 6.30pm ### ❤️ ###

28/04/2025

Do you know👉 … at all slimming world groups we do a raffle every week, it could be a recipe🥘🥗🥙, something useful 🫙🥣🍽️ for the week ahead, a gadget, something fun,a voucher or something that will simply give you ideas and help in your weight loss journey ! This is my lively raffle this week, a cute little stacking snack bar with handle to take out and about or store at home or work with lots of helpful snacks that you can have that fit into our plan for the day!
### 😘
Come along… you got to be in it to win it!!!

28/04/2025

A fantastic place to get all that fabulous fruit and veg to fill your plates with a rainbow 🌈!!!

At Carlisle Market Hall, our traders are the heartbeat of everything we do, and we’re proud to celebrate the incredible local businesses that bring this space to life.

This week, we’re shining a light on Bensons, a much loved fruit and veg stall, known for its fresh produce, friendly service, and strong community spirit.

Next time you visit, be sure to stop by and support this fantastic family-run business, proudly serving Carlisle for generations! 🍎🍏

25/04/2025

Wow!!! Incredible!!! ###

‘They didn’t think I’d survive. I recorded a goodbye message to my family’.

Weighing more than 34st (215.9kg), Kenny was in a supermarket with his daughter when he suddenly collapsed – and was placed on a ‘do not resuscitate’ order by doctors. But he fought back 🏆.

With unstoppable determination and invaluable support from his Consultant and friends, Kenny lost an incredible 22st (139.7kg) and has now been crowned Slimming World’s Greatest Loser 2025 🙌.

From fearing for his life to finally living it to the fullest, Kenny is proof that it’s never too late to take those first steps 💫.

Read his story here 🎉: https://bit.ly/4ihvcGc

24/04/2025

Dinner? Tea? Whatever you call it, we love talking about our evening meals – in fact, new research reveals we spend 48 hours a year discussing it 🗣️! That’s not all… 70% of people chat about what they’re having for dinner every single day 📅.

At Slimming World, food lovers can rejoice – you can eat your favourite dishes while losing weight 🙌! Our members see success while eating real food – like spaghetti Bolognese, roast dinners, and fish and chips 🍟!

Read more about our research – and how the joy of food can go hand-in-hand with healthier eating habits 🤝: https://bit.ly/4lJCF3N

23/04/2025

Hey 👋, I just wanted to introduce myself, I’m Sal, the consultant from the Slimming World groups at Harraby Community centre every Tuesday and Wednesday!

🫶 You’ll find me there ready to welcome you to my fabulous groups with members ready to support you on either your brand new weight loss journey or pick up where you left off if you’ve been a member before. Myself and my members are all ready to welcome you, inspire you and motivate you.

🫶 I have lost over 5 stone with Slimming World and I am proud to say I now run the groups I lost that weight with.

🫶I joined 16 years ago and have been a consultant for nearly 10 years and have loved every minute of helping my members achieve their weight loss goals and dreams and changing lives for many.

🫶 I absolutely love my food, every single meal I enjoy and it’s All (mostly 😝) Healthy, filling and delicious. I’ve learned to cook up some fab favourites, from winter hearty cosy warmers to fresh vibrant summer plates, snacks, desserts and drinks to die for. I do enjoy the occasional takeaway or a meal out All of which you can do to with the us all right behind you, showing you the way.

🫶 I love keeping fit and healthy with walks in the lakes, paddle boarding and gym classes.

🫶 my groups are comfortable, clean, welcoming and in a fantastic community centre with ample parking and a real sense of community spirit, there are lots of other things you can get involved with, the cafe is lovely too and just next door. I’ve popped some pics on of what to expect to see when you walk through those doors, I know it can be a little scary, so I hope this eases a little of those nerves.

❤️Tuesdays
🌄 09.00am
🌅 10.30am
🌆5.00pm
🏙️7.00Pm

❤️ Wednesday

🌄 08.00am
🌅 09.30am
🌆5.00pm
🏙️6.30Pm

Drop me a message or just come along. ###