Pamela Irving Reflexology

12/11/2025

Improve your Immunity this winter - naturally

Buteyko breathwork training can seriously improve your immunity to coughs and colds and more …I trained in 2017 after re occurrence of bronchial problems that left me bed bound coughing and tired -
Today I can count on one hand the number of times I have had any cold or cough since my breathwork training - it takes practice and lifestyle changes however worth looking into for many reasons
Give me a call to let me explain if you want to know more or go to my website for more information - I train in person or online
www.holisticpamela.co.uk

Thank you 🙏 😁

07/10/2025

The time of year is upon us when dark cold nights/windy/wet days may upset our joints -

Some ideas to keep blood flow going :-

Come home tired after long day ? Try soaking your feet with Epsom salts - 2 small cups in a basin of warm/hot water footbath for 10 minute soak - calms the nervous system and warms whole body very quickly to enable relaxation

Stopping in more due to dark nights ? Perhaps try a Rebounder trampoline for the home - check out this excellent lymphatic drainage exercise to keep joints healthy - 5 mins per day is all you need - follow you tube for tips on use

Sitting too long ? Red light or infra red light therapy for back/hips/legs/feet - purchase online - do your own research - lots of info online and reviews

Good luck

Happy October ! 😊

20/12/2024

Happy Christmas and wishing you all the best for 2025 ! Thank you to all my customers for your loyalty it means a lot
😁🎄🎉🎁

17/12/2024

Dr Venetia Young is on a mission since she retired as a GP to introduce Breathwork to schools - I was honoured to support her recently at a meeting with teachers at Kirkoswald School

Time To Catch Your Breath - Breathing Workshop. Tuesday 26th November from 6:30pm – 8:00mpm. Kirkoswald Village Hall.

Book your free place here:
https://www.eventbrite.co.uk/e/time-to-catch-your-breath-tickets-1076076075509?aff=oddtdtcreator

We are excited to invite parents, grandparents, carers and adults in the wider community to a breathing workshop. The focus is to develop good breathing techniques and habits in order to improve health and wellbeing. It will be delivered by Dr Venetia Young, a retired GP who has vast experience and a passion for improving breathing habits. Research suggests there are many benefits of improving breathing techniques and people can see improvements with conditions such as asthma, high blood-pressure, insomnia, sleep apnea and anxiety. As well as improving our own breathing habits, Dr Young aims to help us adults pass on techniques to our children, in order to improve their health and well-being too.

Book your free place using the link above.