Lady Jade’s Zen Den

Lady Jade’s Zen Den Holding sacred space for healing, relaxation, and transformation through massage, Reiki, EFT, sound, and soul-led guidance.

05/03/2026

I have been quietly running my own little social experiment.

Instead of focusing on muscles and pressure, I wanted to see what would happen if I focused on the nervous system first.

Through gentle touch, Reiki and sound healing I created a treatment called The Nurture Ritual.

A space where the body is not forced to release tension
A space where the nervous system is supported to soften and feel safe

Here is what I noticed.

Every single person who has experienced The Nurture Ritual has reported feeling less tension in their body afterwards.
Many even described the same level of physical release they would expect from a massage.

No force.
No deep pressure.
Just safety, presence and regulation.

Because when the nervous system relaxes, the body often follows.

This is your reminder that healing does not always need to be intense.
Sometimes the most powerful medicine is being deeply nurtured.

Welcome to The Nurture Ritual.

If your body has been craving rest, softness and space to exhale, this might be exactly what you need.



04/03/2026

Visualisation and sound healing work by calming the nervous system and bringing awareness to areas of the body that hold tension and stress. When we imagine warmth, light and safety in the womb space, we are telling the body it can soften instead of brace. Sound frequencies help shift the body out of fight or flight and into rest and repair.

Since having surgery over a year ago to remove both fallopian tubes and one o***y, my period pain became unbearable. I truly believe my womb space held a lot of fear and emotional darkness from that experience, and I closed myself off from it without realising. This practice has not ‘fixed’ anything overnight, but it has helped me feel safer in my body and made the pain far more manageable. This is about supporting the body, not fighting it.

03/03/2026

A sneak peek 👀 into our nervous system reset treatment ✨

Today my daughter experienced the Nurture Ritual 🥰 and what a beautiful moment of calm we shared together.

This treatment was created with the nervous system in mind, wrapped in tender love and care.
It is all about gentle touch, feeling held in safety, and being deeply cared for.
A space where the body can finally soften and the soul can breathe.

Perfect for both adults and children, this ritual offers a gentle way to support regulation, emotional wellbeing, and deep rest at any age.

27/02/2026

Welcome one and all!

On Tuesday we had our first seniors class In for introduction week! What a brilliant turn out thank you so much for coming!

We run classes on a Tuesday night 6-9 involving movement workshops, contemporary and commercial classes and more to soon follow!

Stay posted as spaces are limited and are filling up fast!

26/02/2026

Marinated people in lavender oil and peaceful vibes all day.
Accidentally put myself into relaxed nap mode.
Now I have to shake it off, drive home, and be a parent 😴➡️🫨➡️🧑‍🍼

25/02/2026

There isn’t strong scientific evidence that Reiki treats medical conditions.
Most studies are small and more research is needed.

What is clear is this:
Reiki is safe.
It helps people relax.
Many people report feeling calmer, lighter and less stressed after a session.

Research suggests Reiki may help with:
✨ stress
✨ anxiety
✨ emotional wellbeing
✨ feeling supported

Science hasn’t proven how Reiki works yet.
But it does show that deep relaxation helps the nervous system, and Reiki creates that space.

So Reiki isn’t about curing.
It’s about calming.
And sometimes, calm is exactly what the body needs.

So grateful for these beautiful souls and their kind words. This is why I do what I do. If you’re feeling the call to he...
18/02/2026

So grateful for these beautiful souls and their kind words. This is why I do what I do. If you’re feeling the call to heal, reset or reconnect with yourself, my space is open for you.

09/02/2026

Say yes to self care 🫶🏽

✨💜☁️
07/02/2026

✨💜☁️

Address

35, 37 Blackfriars Street
Carlisle
CA38HP

Opening Hours

Tuesday 9am - 3pm
Wednesday 10am - 3pm
Thursday 11am - 7:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5pm

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