Sandra Blair - Complementary Therapist

22/09/2025

Are you interested in how you can make small changes to your daily routine and use foods and herbs in simple ways to support wellbeing as we move into the cooler darker months of the year. If so join us on Saturday the 4th October.

Booking essential - details below 🙂

AN AYURVEDA WORKSHOP: VATA SEASON
With Sandra Blair

Saturday 4th October
11.00-12.30
£15

As we move into Autumn we are entering Ayurveda’s ‘Vata’ season which is experienced as changes in nature but also in ourselves as the colder months of Winter approach.

Small seasonal alterations made now to our daily routine, diet and lifestyle can have a beneficial impact on our overall wellbeing later in the year.

If you would like to learn more and leave with some simple tips which you can put into action straight away then join me on Saturday 4th October

Book your space via Glofox or send us a message for more information

06/09/2025

Life starts all over again when it gets crisp in the fall." F. Scott Fitzgerald

13/08/2025

Ayurvedic Consultation and Ayurvedic Face Lift Massage

06/08/2025

Ayurvedic lifestyle sessions now available at my treatment room in Thursby.

A couple of seasonal workshops will be coming up soon at Evolve Yoga Wigton and Lotus Dragon Studio in Cockermouth. Dates to follow shortly.

28/07/2025

So for those who are interested in Ayurveda but don't know much about it I will be posting some information this week - keep checking in to find out more

27/07/2025

Restful Sunday afternoons until the end of the year. Pop them in your diary 🙂

REST & RESET
Sundays, Monthly

3rd August 4-5.30pm
7th September 4-5.30pm
5th October 4-5.30pm
2nd November 4-5.30pm
7th December 4-5.30pm

£15 (Evolve Members £12)

Take a step back from the busyness of everyday life and discover the power of stillness. Gift yourself time for ‘being’, to recharge, unwind and restore with mindful movement, breath and restorative yoga.

14/07/2025

Almost two years on and now getting ready to offer Ayurvedic wellbeing advice with a modern Western approach via this fantastic qualification.

Thanks to Dr Sam Watts for sharing his extensive knowledge with a passion to encourage others to do the same 🙏