13/04/2026
What Is a Muscle Knot?
Ever felt a tight, sore spot that just won’t go away?
That’s what we call a muscle knot
(or trigger point).
It’s a small area where muscle fibres stay contracted instead of relaxing properly — almost like the muscle is “stuck.”
👉 This can cause:
• Local tenderness
• Stiffness
• Pain that spreads to other areas
• Reduced movement
Over time, these knots build up from things like:
💻 Sitting too long
🏋️ Overuse or training
😴 Poor posture
😖 Stress & tension
Regular massage can help release the knot, improve blood flow, and restore movement 🙌
If you’ve been feeling tight or sore, your body might be telling you something.
Slow down, reset, recover.
