JF Massage Therapy

JF Massage Therapy Mobile Sports Massage Therapist. Level 3 Qualified. Offering maintenace sports massages in your home, with the additional, optional treatment of Cupping Therapy.

Headaches?Stiff neck?Aching shoulders?Relieving tension in the trapezius 😮‍💨
16/04/2026

Headaches?
Stiff neck?
Aching shoulders?

Relieving tension in the trapezius 😮‍💨

After a sports massage or a deep tissue massage, there can sometimes be some side effects🤔After your massage:👉Stay hydra...
12/04/2026

After a sports massage or a deep tissue massage, there can sometimes be some side effects🤔

After your massage:
👉Stay hydrated
👉Rest & relax
👉Avoid heavy meals

Most people are fine, or just feel a bit tired 🥱


Up to date price list 🙌Message me to enquire & book 😊
09/04/2026

Up to date price list 🙌

Message me to enquire & book 😊


🐰 🌼 🍫 🐣 🌸How many Easter bunnies can you spot❓Happy Easter to all my lovely customers & friends 🙌Remember to…➡️look afte...
02/04/2026

🐰 🌼 🍫 🐣 🌸

How many Easter bunnies can you spot❓

Happy Easter to all my lovely customers & friends 🙌

Remember to…
➡️look after yourself
➡️do those stretches
➡️drink plenty water


April is looking chocca already! 🤩Get booked in! If none of these dates suit you, DM and I’ll still try to fit you in. 📲...
22/03/2026

April is looking chocca already! 🤩

Get booked in! If none of these dates suit you, DM and I’ll still try to fit you in. 📲


Who’s loving these Spring days? 🌺🌸🌼🌻No excuses for us to not enjoy the great outdoors 🌞 March is looking good for me! DM...
07/03/2026

Who’s loving these Spring days? 🌺🌸🌼🌻

No excuses for us to not enjoy the great outdoors 🌞

March is looking good for me!

DM to book in / enquire / purchase a voucher of any value!

If you can’t do the Monday evenings, let me know what suits and I will do my best to fit you in 😊


02/03/2026

Who’s back needs this?

Consistency is key 🔐 to keeping on top of aches and pains!


Keep yourself maintained 🔧 Why should you have regular massages❓• Improves soft tissue quality, which reduces the risk o...
19/02/2026

Keep yourself maintained 🔧

Why should you have regular massages❓

• Improves soft tissue quality, which reduces the risk of injury.
• Enhances flexibility.
• Treats tightness and imbalances early, before they lead to more serious problems.
• Improves posture.
• Breaks down scar tissue, which will prevent them from restricting range of motion.
• Reduces stress.
• Avoid downtime, caused by aches, pains and injuries.
• Improves sleep quality.

Drop me a message with any questions, or to book in 📲

❕Who’s been watching❔Is it just me who can hardly watch some of the crashes? 🎿 🫣I think the Physio’s and Massage Therapi...
12/02/2026

❕Who’s been watching❔

Is it just me who can hardly watch some of the crashes? 🎿 🫣

I think the Physio’s and Massage Therapists will be busy‼️

HOWEVER, you don’t have to be travelling down hills at high speed to justify yourself a massage! 😂

EVERYONE deserves to look after their bodies 🙌

💪 Come on Team GB 👊

I’m having a little price restructure, from the 1st April. This will help me…💫 offer a more clear and structured price l...
05/02/2026

I’m having a little price restructure, from the 1st April.

This will help me…

💫 offer a more clear and structured price list

💫 keep standards high, by continuing my training

💫 keep all my equipment up to date

💫 help cover my mileage costs

All of these are to continue bringing you the best results from your massages! 💆🏼‍♀️

Just remember, for your appointment, you don’t have to….
👉 pay for parking
👉 use your fuel
👉 waste time travelling
👉 come out of your nice warm home

Please ASK for a loyalty card if I forget to offer you one!

Thank you for everyone’s custom & loyalty 🙏

I hope you understand. Jilly x

Ps. Get booked in for March 😉

(Some availability left for Feb)

✨ Cupping Legs ✨How can it help you ❓Stimulates blood flow, which…➡️ flushes out waste products (eg. Lactic acid) ➡️ aid...
29/01/2026

✨ Cupping Legs ✨

How can it help you ❓

Stimulates blood flow, which…

➡️ flushes out waste products (eg. Lactic acid) ➡️ aids recovery

➡️ alleviates muscle soreness and tension

➡️ reduce long-term swelling

Drop me message for more info, or to book 📲

Address

Carlisle

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