05/02/2026
Progressive overload not Pizza Gate
Most common mistake is adding too much to soon! If you want to see some strength gains, start using this dinky plates, keep good form, hit your rep ranges, then add more weight!
Keeping track of your numbers is always a good idea, write them in your notes, carry a notebook and look like a proper hero 🤓
Bit of a laugh n joke at the start, but you’ve got to make light of these things or it’s pretty bleak.
