DA Human Mechanics

DA Human Mechanics DA Human Mechanics offers discreet and effective treatment for all sports injuries from professional

🧊 ICE BATHS AREN’T MAGIC 🧊 ❤️‍🩹 Most people think ice baths speed up recovery ❤️‍🩹 THEY DON’T!!!😫 What they do though, i...
03/04/2026

🧊 ICE BATHS AREN’T MAGIC 🧊

❤️‍🩹 Most people think ice baths speed up recovery ❤️‍🩹

THEY DON’T!!!

😫 What they do though, is reduce soreness, which can be really useful if you need to train or complete again soon 😫

🧠 BUT, it’s most likely because of the reduction in nocioceptive signals (pain receptors) rather than anything based on physiological effects like most think 🧠

But if your goal is to:
- Build strength
- Improve performance
- long term goals

Then regular ice baths may be slowing you down, rather than helping.

💪🏻 Like most things in rehab and performance, using the right tool at the right time is 🔑

📱 If you’re constantly sore, injured and/or not seeing progress then DM me the word “RECOVERY” and I’ll help you plan forward 📱

🌍 Work with me and you’re working with someone who has worked in elite sport and with some of the worlds best 🌍

13/03/2026

“While I’m here can you just….”

09/03/2026

What clients think happens in their appointments 😂

Thanks to .phoenix.health for struggling to say no to being in the post!! 😂👌🏻
And thanks to again!


07/03/2026

Me trying to help clients feel a change in posture and position!!!

06/03/2026

🙌🏻 We’re growing the team at DA Human Mechanics 🙌🏻

😃 We’re excited to announce an opportunity for a Physiotherapist or Sports Therapist to join our team. The successful candidate will help support our MSK caseload using the DAHM philosophy, while also developing their teaching and mentoring skills by assisting with education within the DAHM Academy 😃

👌🏻 This role is perfect for a clinician who is passionate about high-quality patient care, continuous learning, and contributing to the development of future therapists 👌🏻

✅ If you’re motivated, forward-thinking, and want to be part of a progressive clinical and education environment, we’d love to hear from you ✅

📩 Get in touch to find out more or apply.
📱 Tag those who you think might be interested and share away please 📱

🙌🏻 Would you like to join our next SPORTS MASSAGE THERAPY course? 🙌🏻🧠 DAHM Academy will be starting their next Level 3 c...
02/03/2026

🙌🏻 Would you like to join our next SPORTS MASSAGE THERAPY course? 🙌🏻

🧠 DAHM Academy will be starting their next Level 3 course taught by DA Human Mechanics starting in less than 2 weeks 🧠

😃 Are you already working in the health and fitness industry and want to offer another service? Fancy something completely different as a side hustle, job on the side? Want to know more about anatomy, physiology and recovery? Or even want to learn from industry experts? 😃

📱 Contact myself or dahm_academy for more details before the course is full 📱

28/02/2026

Sports massage course starting soon if you’re interested?

19/02/2026

Recovery for you runners!

Collab with Chivers Running Since 1945. 🙌🏻

12/02/2026

Some useful tips for a running related warm up and something to do at home 🏠
In collaboration with Chivers Running Since 1945

Chat GPT: “create a caracature of me and my profession from what you know about me”Proper CatFish!! I’ll take it though ...
07/02/2026

Chat GPT: “create a caracature of me and my profession from what you know about me”

Proper CatFish!! I’ll take it though 🙌🏻

Anyway here’s me:

- 18 (and maybe more) years experience of working in Sports Science, Exercise Physiology, Exercise and Sports Therapist as well as an Educator (and more recently trying to be a Manager!) 🏃🏼‍♂️
- working in elite level sports for many years travelling world with world champions and world champion teams ✈️ ⚽️ 🏉 🏎️
- teaching people to the best of my ability to be the best the can be 🧠
- Husband and dad of 2 boys ❤️💙💙

Address

Carlisle
CA24NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+447540797750

Website

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