DA Human Mechanics

14/11/2025

Another audit of DAHM Academy with “outstanding” results and feedback.

We continue to demonstrate the importance of having a Health and Fitness/Sports Massage Training facility that is led by those who have experience working in education, quality standards and delivered by those who understand the blend between industry knowledge and experience in the education sector.

Well done to everyone involved 🧠👏🏻🙌🏻

And thank you to all of our learners who continue to fly the DAHM flag 👏🏻😃

13/11/2025

Unreal when you think about it 🤯

I am writing ✍️ this blog for educational purposes only !
This is our spinal nervous system?
how ours body managed by this electrical systems.it’s my immense pleasure to share information as interventional pain physician . Single defect in circuit can make a great problems.

These are the spinal — the vital connections branching out from our cord. In total, we have 31 pairs: 8 , 12 , 5 , 5 sacral, and 1 . Each pair serves as a communication highway, carrying , , and signals between the cord and every part of the body. They coordinate , sensation, and even involuntary functions like heart rate and digestion.
It’s breathtaking system — a living network of precision and power — reminding us that the human body is one of evolution’s greatest masterpieces.

04/11/2025

15/10/2025

🏃🏻 💨 welcome to Day 11 of your DAHM running tips!!

💪🏻 This video gives you some ideas to strengthen your hamstrings if you can’t meet the minimum requirements in your at home testing (see previous video!!)

🧐 I find these videos particularly hard as there are so many exercises to choose from, and I don’t really give so many hamstring exercises out to rehab a hamstring issue! That might sound silly, but the hamstring is just one group of muscles working in conjunction with many others. HOWEVER, this video is purely to give you ideas to challenge the hamstrings in some isolation.

🔥 Have a go and see how you get on.

📱 Tag those who you think need to see this video and/or previous / upcoming running related videos.

Follow for your daily running tips for the whole month

14/10/2025

🏃🏻 💨 Day 10 of your DAHM running related tips!!

💪🏻 Today is the reintroduction to the hamstrings.
✅ We know that the hamstring can be responsible for absorbing / producing up to 4x your body weight during running, so they must be strong and durable 💪🏻…..

BUT……..how do we know if yours are capable enough or not? 🤷🏻‍♂️

Watch until the end to find out how to test your own hamstring capacity ⏱️

🤨 No cheating!!!! They have to be clean reps, bum touches the floor (but no resting there) and up to form a straight line between knee, hip and shoulder. See how your left leg compares to your right…..

Let me know how you do in the comments….

Follow for your daily running related tips 😁