Empower Strength and Recovery

04/04/2026

The wonderful Ana is back!

Indian Head Massage will be available in our treatment room on Sunday 26th April.

Please contact Ana directly to book

03/03/2026

16/02/2026

INDIAN HEAD MASSAGE 💆‍♀️

Ana is back with her very popular head massage offerings on the 1st March.

Please contact Ana directly to book your slot

09/01/2026

INDIAN HEAD MASSAGE with Ana

Friday 16th Jan 5-8pm
Saturday 17th Jan 10am-2pm

If you missed out last time, don’t miss out this time!

Book directly with Ana.

17/12/2025

FASCIAL RELEASE & TRIGGER POINT THERAPY

The wonderful Rachel will be available for appointments in our therapy room on Saturday 20th December.

Appointments are limited and will be popular so please book early!

You can contact her directly at info@theteenwhisperer.co.uk

28/11/2025

A little inspiration for the weekend….

Over the last 8 weeks our Lifting Club have been working on their deadlifts

Every one of them have made significant improvements in form, technique and weight and I could not be prouder.

This week a few of them got together to test their 1 Rep Max and celebrate their progress. There’s something so empowering about women lifting heavy s**t and cheering each other on!

Picture is just 3 of the women doing amazing things for their health … plenty more not pictured! Proud of every one of you!

Video and special mention to the unstoppable Elaine who turns 70 next week and lifted 95kg to celebrate!!! 💪🏼

Interested in joining us? DM now!

20/11/2025

INDIAN HEAD MASSAGE

The wonderful Ana has a few slots available for a little pre-Christmas self care!

Contact her directly to book and take advantage of these offers! 💆‍♀️

08/10/2025

UNLIMITED MEMBERSHIP …. LIMITED NUMBERS

We are opening up a very limited number of memberships for our private gym.

If you’re interested in finding out more, please send a message or email empower.strength@outlook.com

💪🏼

24/09/2025

HAPPY NATIONAL FITNESS DAY!

It starts with finding the thing you enjoy. Whether it’s running, weights, dancing, swimming, spin class … whatever. Just move.

It’s whatever makes you want to keep coming back. Keep smashing those goals, hitting those milestones, feeling those endorphins, sweating, moving that beautiful body of yours.

This is my happy place ✨