Empower Strength and Recovery

09/01/2026

INDIAN HEAD MASSAGE with Ana

Friday 16th Jan 5-8pm
Saturday 17th Jan 10am-2pm

If you missed out last time, don’t miss out this time!

Book directly with Ana.

17/12/2025

FASCIAL RELEASE & TRIGGER POINT THERAPY

The wonderful Rachel will be available for appointments in our therapy room on Saturday 20th December.

Appointments are limited and will be popular so please book early!

You can contact her directly at info@theteenwhisperer.co.uk

28/11/2025

A little inspiration for the weekend….

Over the last 8 weeks our Lifting Club have been working on their deadlifts

Every one of them have made significant improvements in form, technique and weight and I could not be prouder.

This week a few of them got together to test their 1 Rep Max and celebrate their progress. There’s something so empowering about women lifting heavy s**t and cheering each other on!

Picture is just 3 of the women doing amazing things for their health … plenty more not pictured! Proud of every one of you!

Video and special mention to the unstoppable Elaine who turns 70 next week and lifted 95kg to celebrate!!! 💪🏼

Interested in joining us? DM now!

21/11/2025

20/11/2025

INDIAN HEAD MASSAGE

The wonderful Ana has a few slots available for a little pre-Christmas self care!

Contact her directly to book and take advantage of these offers! 💆‍♀️

08/10/2025

UNLIMITED MEMBERSHIP …. LIMITED NUMBERS

We are opening up a very limited number of memberships for our private gym.

If you’re interested in finding out more, please send a message or email empower.strength@outlook.com

💪🏼

24/09/2025

HAPPY NATIONAL FITNESS DAY!

It starts with finding the thing you enjoy. Whether it’s running, weights, dancing, swimming, spin class … whatever. Just move.

It’s whatever makes you want to keep coming back. Keep smashing those goals, hitting those milestones, feeling those endorphins, sweating, moving that beautiful body of yours.

This is my happy place ✨

23/09/2025

INDIAN HEAD MASSAGE 💆‍♀️

We had so many enquiries since our opening day about the wonderful head massages on offer with Ana… so here are all the details!

Get in touch with her or with us and we can pass your details on if you need more info and get booking - your stress levels (and your hair!) will thank you ☺️

05/09/2025

Available appointments for the next few weeks Empower Strength and Recovery
90 minute treatment £75
60 minute treatment £55
45 minute treatment £45
DM me or contact me on 07879621153.

03/09/2025

EVOLVE & EMPOWER MERCH IS HERE!!

Pre-Order is now open!

Details on items and how to pre-order is available below:

T-Shirts: Natural Organic mid-weight Cotton (bleach free) with logo on left breast and back. Boxy fit.
A-M wears size L (I like an oversized fit). Kasey wears M
£30

Sweatshirts: Faded Black, oversized fit (dropped shoulders), organic cotton, ribbed cuffs and collar.
A-M wears size L, Kasey wears M
£40

Sizes available XS - XXL

I’ll pop a couple in the studio so you can try on / feel quality etc.

To Order:
Email or message (or speak to us in person!)
Payment can be made via Bacs or in cash.

Pre-orders are open for 1 week only! Orders will be placed on Wednesday 10th September