The Happy Mums Foundation

20/11/2025

Mums and expectant mums in or near Carlisle, we invite you to join our safe and welcoming support groups held n a Tuesday at Morton Manor Community Centre and on a Friday at Harraby Community Centre both from 9.30 - 10.30am.

Whether you're dealing with mum guilt, anxiety, or other concerns, we're here to listen without judgement. All our volunteers have personal experience with Maternal Mental Health and truly understand what you're going through.

You are not alone.

For more information, visit http://www.happymums.org.uk/ or email info@happymums.org.uk

20/11/2025

Are you a Mum in the Workington area and seeking a safe space to open up about your feelings? Happy Mums offers heartfelt support groups every Friday at St Mary's Church Westfield, from 10.30 to 11.30am.

Whether you're grappling with feelings of mum guilt, facing overwhelming thoughts, or just need to share your experiences, know that you’re not alone. Here, you’ll find a warm, accepting environment where you can express yourself without fear of judgment.

Our dedicated volunteers and staff are not only trained but also have lived experience with Maternal Mental Health. We truly understand the challenges you’re facing, and we’re here to help you navigate them with compassion and care.

Join us for a HOT cuppa and a friendly chat.

For more information, visit our website at http://www.happymums.org.uk/ or email us at info@happymums.org.uk.

Remember, you’re not alone in this journey. Come along, grab a cuppa, and enjoy an hour to focus on your well-being.

19/11/2025

A Safe Space for Mums in and around Brampton

Hey there, lovely m**s! We know that being a mum can be a big job with lots of feelings, so we’ve created a special place just for you! At our peer support groups, it’s all about sharing, caring, and listening to each other.

No matter what stage you’re at in your motherhood journey or how you’re feeling, we want you to know:

Your feelings are important
Your experiences are worth sharing
You don’t have to do this alone!

Whether you want to chat about what’s on your mind or just sit quietly and enjoy the moment, this is YOUR space. You’re welcome to join us, either online or in person, wherever you feel most comfortable.

When? Every ?Thursday from 10:00 am to 11:00 am
Where? Brampton Community Centre

Come on by, grab a cup of tea or coffee, and take some time just for YOU while knowing your little one is happy and safe! It’s a lovely chance to connect with other m**s, share your thoughts, and enjoy some smiles together.

We've got toys and helpers on hand to keep the kids entertained too

Looking forward to seeing you there!

19/11/2025

Can you spot the wonderful Diane at the Baby Shower event at Whitehaven hub for baby week? Thank you for inviting us!

18/11/2025

Thank you to Cumberland Family Hubs for inviting us to the Big Feed today. It was amazing to see so many mums and professionals together in one space, all there sharing stories and support 💛

18/11/2025

🌼 A Safe Space for Cockermouth M**s 🌼

At our peer support groups, we believe in creating a nurturing environment where honesty and respect thrive. Research shows that around 1 in 5 women experience mental health challenges during pregnancy or in the postpartum period, making it crucial to have a supportive community. Here, every mum's feelings are valid, every story matters, and most importantly, you are not alone. 🤗

✨It's perfectly okay to vent or to hang back quietly. This is your space – come as you are! Whether you prefer to join us online or in person, we welcome you.

📅 Join us every Wednesday from 1pm - 2pm
📍 Friend’s Meeting House, Cockermouth

Enjoy a warm cuppa as we create a dedicated hour just for you to focus on your well-being, all while knowing your child is happily cared for.

According to studies, 78% of parents surveyed felt that support groups helped them manage their feelings better. Together, we can foster a strong network of m**s, sharing not just the tough times but also the joyful moments. 💛

Let’s build each other up and celebrate motherhood, one cup of tea at a time!

18/11/2025

Can you spare a few hours a month to help mums get a moment for them?

For each of our support groups we aim to have:

1x Staff Member - doing most of the boring stuff as well as supporting the mums
1x Volunteer Group Facilitator - reading the group agreement, supporting the mums
1x Group Helper (at least!) - Helping set up and playing with the little ones

A lot of our volunteers aren't available every week (we wouldn't expect them to be!) so we need a few per area to make sure we have those roles in place for each group.

We are currently looking for volunteers for:

Brampton - Thursday mornings
Carlisle - Tuesday and Friday Mornings
Cockermouth - Wednesday Afternoons
Wigton - Thursday mornings (could change soon, so if you are interested in volunteering but can't make that time please still get in touch)
Workington - Friday Mornings
Online - Monday evenings

New areas coming soon (no day or time details yet)
Longtown
Penrith
Maryport
Whitehaven

We are a safer recruitment organisation, so everyone needs to complete an application form, interview, dbs and training. Most of our training is now online.

More information about the process and roles can be found at http://www.happymums.org.uk/volunteering

17/11/2025

Hey there, lovely mums! We know that amidst the chaos of motherhood, it's easy to lose sight of who you really are beyond just 'Muuum'. Sometimes, you need a moment just for you - a chance to breathe, share, and connect with others who truly get it.

Feeling nervous about stepping into a support group for the first time? You’re not alone! We completely understand how daunting that can be. That's why we've got wonderful volunteer welcomers ready to meet you before you enter the room. Imagine walking in knowing you have a friendly face beside you—it can make all the difference.

If this sounds like something that could bring you comfort, don’t hesitate to reach out! Drop us a message at info@happymums.org.uk, and let's make that first step together. You've got this!

16/11/2025

Each month, on the 21st Happy Mums join with Diff-Ability to provide a safe space for mums of children with any kind of Disability, Neurodiversity or Additional Learning Needs.

You can be a mum of a child of any age, join those in similar situations to share, vent and most importantly, take time for you.

16/11/2025

Happy Mums is as busy as ever! We have groups running everyday this week including four groups on Friday. We have our monthly online evening group partnering with Diff-ability so please head to our website if you would like to register or email us with any questions on: info@happymums.org.uk

16/11/2025

Workington dads - here's one for you:

⚽️We are ready for kick off!⚽️

Join us for our dad’s event for this afternoon 1-3pm at our *brand new* Westfield Hub in Workington

⚽️ meet Thomas Atkinson, England and Portsmouth amputee goalkeeper and take part in fun football activities for under fives!
🚒 have fun exploring the fire engine
🗺️ explore our new hub and lots of fun activities for you and your little one to enjoy together
📚join us for story time
💛 meet our partner agencies and find out how we can support you and your little one
📱 find out about our brand new dad pad app launching across Cumberland

16/11/2025

Could you help us support more mums to have a safe space to share how they are really feeling? Your support can create a nurturing environment where mothers feel understood and validated. Together, we can break the stigma around mental health and encourage open conversations about the ups and downs of motherhood.

Join our community as we foster connections, share stories, and uplift one another. When we share our experiences, we empower each other! Let's remind every mum out there that she is not alone in this journey.

So, how can you help? Share your own story, engage with our posts, start a supportership or simply check in with a mum friend. Every small action counts! Together, we can create a ripple effect of compassion and support.

Tag a mum who inspires you or share our message to raise awareness! Together, we’re stronger.