Active Balance

Active Balance 🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

Discover deeper relief that targets muscle knots, stiffness, and persistent tension. Feel more mobility, less pain, and ...
25/04/2026

Discover deeper relief that targets muscle knots, stiffness, and persistent tension.

Feel more mobility, less pain, and a better overall sense of well-being after every session.

No obligation—you’re free to adjust pressure and approach as we go, you stay in control.

Ready to feel it for yourself?

Book your appointment now, this is the sign you've been waiting for

Goals 🙌🏼Link in my bio to get that massage booked
24/04/2026

Goals 🙌🏼

Link in my bio to get that massage booked

17/04/2026

You trust me completely....

and now we're watching Netflix together.

Honestly, I feel incredibly lucky to have the BEST clients who put their trust in me 🙏🏼 Watching everyone’s progress- whether it’s through massage, yoga, or PT - never gets old. I love what I do, and I’m grateful for every moment we train, heal, and grow together. 💫

I am 100% guilty of this 🙈 posting this today as a reminder for myself and anyone one else who needs to hear it - Rest i...
16/04/2026

I am 100% guilty of this 🙈 posting this today as a reminder for myself and anyone one else who needs to hear it - Rest is not lazy, its productive!

Your best you shows up after rest.
Today’s pause is tomorrow’s power.
No guilt, just good self-care.

07/04/2026

Savasana = the 'do absolutely nothing and feel amazing' pose ☺️✨️

It's that moment at the end of yoga where you lie in a super comfy position, close your eyes, and just exist.
No stretching, no effort - just vibes, breathing, and letting your body soak up all the goodness.

Basically... it's a nap, but make it ✨️ mindful ✨️

I always include Savasana in my 1:1 sessions to close the practice 🤍
I'll even set you up with a pillow and tuck you in with a cosy blanket... because you deserve it 🫶🏽

27/03/2026

Bump update 💫 Only I could be growing the most active baby in Scotland!

All being well my last working day will be the 13th June 🙌🏼 .... which is also Carluke gala so we'll see closer to the time 🤪

Limited availability for April 🙏🏼
Link to book is in my bio

Your body isn’t meant to run on caffeine, pain, and perpetual sleep deprivation. If this becomes “just how I am,” you’r...
25/03/2026

Your body isn’t meant to run on caffeine, pain, and perpetual sleep deprivation.

If this becomes “just how I am,” you’re adapting - not thriving.

Most people don’t realise how far they are from feeling good because they never slow down to notice.

Your body isn’t asking for perfection - it's asking for attention.
Ignoring the signals only makes them louder.

When you spot the patterns, you can start changing them.

Your body isn’t against you; it’s trying to get your attention.

Today, on International Women’s Day, I’m taking a moment to thank the amazing women who’ve shaped my journey. I wouldn’t...
08/03/2026

Today, on International Women’s Day, I’m taking a moment to thank the amazing women who’ve shaped my journey.

I wouldn’t be here without their love, support, and guidance. I could share hundreds more who inspire me, but these are a few that mean the most.

Here’s to all the women lifting each other up every day.

06/03/2026

"It's impossible" keeps you stuck.
"It's hard, but I can work on it" keeps you moving.

Your body, your strength, your recovery - none of it has to be perfect to begin.

Hard doesn't mean stop.
Hard can mean grow.

If you're ready to move forward, even slowly - I'm here 🙌🏼

🌿 Yoga doesn't have to be intimidating, fast-paced, or performance based.1-on-1 yoga is about moving safety, breathing m...
04/03/2026

🌿 Yoga doesn't have to be intimidating, fast-paced, or performance based.

1-on-1 yoga is about moving safety, breathing more easily, and feeling more at home in your body - exactly as it is.

If group classes feel overwhelming, this space was made for you 🤍

03/03/2026

My 1:1 yoga sessions aren't just about the flow.

In this reel, I'm working with a client on forward fold with blocks, focusing on alignment, showing progressions, and safe, effective pacing.

Gain confidence to attend a busy class and get the most out of every pose.

Book your 1:1 session today.

*Video is showing at plus speed, real time is much slower 😊

When I started this business, I thought it was about proving something to myself. Now I know it's about opening possibil...
23/02/2026

When I started this business, I thought it was about proving something to myself.

Now I know it's about opening possibilities for others.

Massage. Yoga. Strength training. Mobility work.

They aren't luxuries.

They are foundations.

I don't believe in "this is just how it is now."
I believe in asking better questions.

If something in this resonated, maybe it's time to explore your "what if."

Active Balance
1-on-1 support for real bodies, real life.

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447867122225

Website

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