Active Balance

Active Balance 🌟 One-stop shop for wellness!
💆‍♂️ Massage Therapy
🏋️‍♀️ Personal Trainer
🧘‍♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!

Today, on International Women’s Day, I’m taking a moment to thank the amazing women who’ve shaped my journey. I wouldn’t...
08/03/2026

Today, on International Women’s Day, I’m taking a moment to thank the amazing women who’ve shaped my journey.

I wouldn’t be here without their love, support, and guidance. I could share hundreds more who inspire me, but these are a few that mean the most.

Here’s to all the women lifting each other up every day.

06/03/2026

"It's impossible" keeps you stuck.
"It's hard, but I can work on it" keeps you moving.

Your body, your strength, your recovery - none of it has to be perfect to begin.

Hard doesn't mean stop.
Hard can mean grow.

If you're ready to move forward, even slowly - I'm here 🙌🏼

🌿 Yoga doesn't have to be intimidating, fast-paced, or performance based.1-on-1 yoga is about moving safety, breathing m...
04/03/2026

🌿 Yoga doesn't have to be intimidating, fast-paced, or performance based.

1-on-1 yoga is about moving safety, breathing more easily, and feeling more at home in your body - exactly as it is.

If group classes feel overwhelming, this space was made for you 🤍

03/03/2026

My 1:1 yoga sessions aren't just about the flow.

In this reel, I'm working with a client on forward fold with blocks, focusing on alignment, showing progressions, and safe, effective pacing.

Gain confidence to attend a busy class and get the most out of every pose.

Book your 1:1 session today.

*Video is showing at plus speed, real time is much slower 😊

When I started this business, I thought it was about proving something to myself. Now I know it's about opening possibil...
23/02/2026

When I started this business, I thought it was about proving something to myself.

Now I know it's about opening possibilities for others.

Massage. Yoga. Strength training. Mobility work.

They aren't luxuries.

They are foundations.

I don't believe in "this is just how it is now."
I believe in asking better questions.

If something in this resonated, maybe it's time to explore your "what if."

Active Balance
1-on-1 support for real bodies, real life.

I'm sorry 🙈
17/02/2026

I'm sorry 🙈

❤️❤️❤️❤️
14/02/2026

❤️❤️❤️❤️

Personal training doesn’t have to be intense, intimidating, or painful.Functional strength training is about helping you...
02/02/2026

Personal training doesn’t have to be intense, intimidating, or painful.

Functional strength training is about helping your body move better in everyday life - safely and at your pace.

If gyms feel overwhelming or you’re not sure where to start, this is for you 🤍

DM TRAIN to chat or book.

What everyone needs to know about neck pain.
23/01/2026

What everyone needs to know about neck pain.

Confession - I used to believe MASSAGE WAS A LUXURY until HELPING PEOPLE GET OUT OF PAIN proved me wrong.Pain relief isn...
10/01/2026

Confession - I used to believe MASSAGE WAS A LUXURY until HELPING PEOPLE GET OUT OF PAIN proved me wrong.

Pain relief isn’t a luxury; it’s a pathway to a better life. Massage showed me that. I fell in love with this job because every session is a chance to lift someone up from pain. I’m grateful to do what I love.

If your body is asking for a massage- link is in my bio to book your appointment 🤍

Address

Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+447867122225

Website

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