Weight Loss Your Way with Paula

08/03/2026

Our 3 local independent healthier lifestyle and weight loss groups. I sell no special gadgets or products to ‘help’ you become healthier and lose weight, just support and tips and ideas to change those habits that made you gain weight and feel not as healthy as maybe you like to be. Our groups have a different ‘talk’ each week ranging from Healthy Habits Bingo to portion perfection and getting more active. We focus on calorie counting as a guide but you’re free to follow your chosen approach. Current membership prices are £17 a calendar month Direct Debit or cash £18.50 for a 4 week block - both with free joining. If you’d like more information please feel free to message me. Paula x

01/03/2026

27/02/2026

🥰 Super WELL DONE Caroline on reaching your 4 1/2 Stone Target! What an amazing achievement with credit given to the flexibility and ease of calorie counting and the fact that nothing is off the menu. Also enjoying lunchtime walks to help not just the weight loss but fitness levels and feel good factors to xx

22/02/2026

Warm welcome awaits, please feel free to message me if you’d like more information

16/02/2026

Another FAB Friday in our Ammanford group last week with Carys reaching her 10% Target, Andrea 2 STONE Target, Chris and Lyn 5% Targets and Michelle 1/2 Stone Target. Truly embracing calorie counting along with a healthier lifestyle and habits 🥰❤️🥰 a wide variety of ‘side effects’ such as less joint pain, less out of puff, more confidence, clothes fitting, developing new mindsets to rethink what hasn’t worked before and what can work now ❤️ xx

07/02/2026

Nice almost 2 1/2 mile rainy day walk with a 4 legged friend, we both got a bit muddy!! 🐕 xx

05/02/2026

9.30am start tomorrow

04/02/2026

10am start this morning

03/02/2026

5.30pm start this evening

03/02/2026

All community groups open as usual, warm welcome awaits