Heavenly holistic's by Jess

29/11/2025

This is such a powerful treatment. Our Lymphatic system is so undervalued and spoken about.
Curious about lymphatic reflexology pop me a message. 🩵 👣

💆‍♀️ Reflexology & Lymph Drainage: Why It’s So Powerful!

Did you know your feet can help your lymphatic system flow better? 👣 Reflexology is more than just a relaxing foot massage — it’s a science-based therapy that supports your body’s natural detox and drainage pathways.

🌿 What Is Reflexology Lymph Drainage (RLD)?

Reflexology Lymph Drainage (RLD) is a specialized reflexology technique that focuses on the lymphatic reflex points on your feet. These points correspond to the same lymph pathways stimulated during Manual Lymphatic Drainage (MLD).

Through gentle pressure and rhythmic movements, RLD helps:
✨ Move stagnant lymph fluid
✨ Reduce swelling and puffiness
✨ Support detox and immune function
✨ Calm inflammation and tension
✨ Promote deep relaxation

Learn more here:
www.rachelrayreflexology.co.uk/post/what-is-reflexology-lymph-drainage
www.reflexologyroomlondon.co.uk/reflexology-lymph-drainage

🧠 How It Works — Organ by Organ

Each reflex area on your feet connects to a specific organ or system. Stimulating these zones helps boost function, detoxification, and balance across the body.

🌿 The liver helps filter toxins from the blood. Reflexology supports enzyme function and reduces congestion, easing the load on your lymphatic system.

💧 The kidneys regulate fluid balance. Reflexology enhances filtration, aiding lymph drainage and detox.

🌿 The spleen acts as both a blood filter and immune organ. Stimulating its reflex can boost lymphocyte activity and immune balance.

💨 The lungs are linked to upper lymph flow and sinus drainage. Reflexology can help relieve congestion and improve oxygen exchange.

🌿 The intestines (colon) contain large amounts of gut-associated lymph tissue (GALT). Reflexology encourages digestive movement and toxin elimination.

✨ The skin is your largest detox organ. Reflexology improves circulation and cellular waste removal, giving the skin a healthier glow.

💚 The lymph nodes (reflex zones) respond to gentle stimulation by opening lymphatic channels, reducing swelling, and supporting immune communication.

📚 What Does Research Say?

🩵 Study on breast-cancer-related lymphedema: Reflexology lymph drainage significantly reduced arm swelling and improved comfort.
www.pubmed.ncbi.nlm.nih.gov/27157950

💬 Patient experience study: Participants reported less pain, better mobility, and emotional well-being.
www.pubmed.ncbi.nlm.nih.gov/30057039

💧 General reflexology research: Studies show improved circulation, reduced inflammation, and calmer stress responses — all essential for healthy lymph flow.
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123

🦋 The Science Behind the Flow

Reflexology is effective because it:
1️⃣ Stimulates lymphatic reflex points to encourage natural lymph movement.
2️⃣ Activates the parasympathetic nervous system, shifting the body into rest-and-repair mode.
3️⃣ Improves microcirculation, helping tissues release toxins and absorb nutrients.
4️⃣ Supports detox organs like the liver, kidneys, and intestines.
5️⃣ Balances fluid movement, reducing swelling and heaviness.

🎉 Fun Facts!

💧 The lymphatic system doesn’t have its own pump — it depends on movement, breathing, and gentle stimulation to flow!
👣 Your feet have over 7,000 nerve endings that connect to every organ and gland through neural pathways.
🧘‍♀️ Reflexology can lower stress hormones, reduce tension, and balance blood pressure.
🏆 RLD has been recognized in cancer-care settings for its gentle support in managing lymphedema.

More info:
www.pipzinggreflexology.co.uk/information/reflexology-lymph-drainage
www.hempsteadtherapycentre.co.uk/reflexology-lymphatic-drainage-rld

⚕️ Safe Use & Best Practices

✔️ Always see a qualified reflexologist trained in RLD.
✔️ Combine with manual lymph drainage, hydration, gentle movement, and a clean diet.
✔️ Avoid during active infection, thrombosis, or uncontrolled heart or kidney issues. Always check with your healthcare provider first.

💚 In Summary

Reflexology Lymph Drainage (RLD) is a beautiful, natural way to support your body’s self-healing process. It helps your lymphatic system do what it’s designed to do — detox, decongest, and renew.

🌿 Stimulates detox organs
💧 Improves circulation and drainage
🧘‍♀️ Reduces stress and inflammation
💪 Strengthens immunity and vitality

Your lymphatic system is your body’s silent cleaner — and reflexology gives it a loving nudge to flow freely again. 💚

References:
www.pubmed.ncbi.nlm.nih.gov/27157950
www.pubmed.ncbi.nlm.nih.gov/30057039
www.onlinelibrary.wiley.com/doi/10.1155/2014/502123
www.rachelrayreflexology.co.uk
www.reflexologyroomlondon.co.uk
www.pipzinggreflexology.co.uk
www.hempsteadtherapycentre.co.uk

28/11/2025

So many lovely faces 🩵🫶

25/11/2025

✨ 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 𝓥𝓸𝓾𝓬𝓱𝓮𝓻𝓼 N𝓸𝔀 𝓐𝓿𝓪𝓲𝓵𝓪𝓫𝓵𝓮!
𝓖𝓲𝓿𝓮 𝓽𝓱𝓮 𝓰𝓲𝓯𝓽 𝓮𝓿𝓮𝓻𝔂𝓸𝓷𝓮 𝔀𝓪𝓷𝓽𝓼 𝓽𝓱𝓲𝓼 𝔂𝓮𝓪𝓻 𝓻𝓮𝓵𝓪𝔁𝓪𝓽𝓲𝓸𝓷.
• 𝓔𝓪𝓼𝔂 𝓽𝓸 𝓫𝓾𝔂 •
𝓖𝓾𝓪𝓻𝓪𝓷𝓽𝓮𝓮𝓭 𝓽𝓸 𝓭𝓮𝓵𝓲𝓰𝓱𝓽 🎁

25/11/2025

Here are my Dec slots left 🩵
I also have vouchers ready to go or post.
18th @ 10&11am
23rd @4&5pm
I offer reflexology including
Lymphatic & menopausal focus. 🦶
Holistic back, neck,shoulders & head massage 💆
Indian head masaage 💆‍♀️
Flow & glow functional facial 🩵
Top 2 toe glow 50/50 treatment combination. 🩵
Black Fri deal buy 1 ya get 1 half price 😁
Any questions please ask.
07702784508.

24/11/2025

𝕀𝕥𝕤 𝕙𝕖𝕣𝕖 𝕓𝕠𝕠𝕜 𝟚 𝕥𝕣𝕖𝕒𝕥𝕞𝕖𝕟𝕥𝕤, 𝕘𝕖𝕥 𝕥𝕙𝕖 𝟚𝕟𝕕 𝟝𝟘% 𝕠𝕗𝕗.
𝕍𝕒𝕝𝕚𝕕 𝕠𝕟 𝕓𝕠𝕠𝕜𝕚𝕟𝕘𝕤 𝕦𝕟𝕥𝕚𝕝 𝕥𝕙𝕖 𝕖𝕟𝕕 𝕠𝕗 𝔻𝕖𝕔.
07702784508
https://hholisticsbyjess.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

23/11/2025

I really have the loveliest clients what a lovely review 🙏🫶
🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵
I had a back and scalp massage. It was one of the best massages I’ve ever had, and I’ve had a lot! To her very kind and calm approach to begin with to the whole experience made me feel so at ease and relaxed. Thank you so much Jess!! I’ll be in touch soon to book my December one. ###

15/11/2025

Flow & Glow 🩵

🌿💖 Why Your Lymphatic System Should Be Your First Priority

- Bianca Botha, CLT, RLD, MLDT

In a world rushing after heart rates, sugar levels, and body fat percentages,
there lies a silent river inside you...
whispering, flowing, healing — always at work. 🌊✨

It’s called your lymphatic system,
and it deserves to be seen, cherished, and protected. 🌸

🌼 A Soft Poem to Your Silent Healer:

Beneath your skin, a river runs,
🌊 A quiet stream kissed by the sun.
It carries hope, it sweeps away,
The broken pieces of your day. 🌞

It bathes each cell, it guards each door,
It cleans the wounds you never saw. 🌿🩹
It fights for you when you are weak,
It whispers strength you do not seek. 🌟

Without its flow, the fields grow dry,
The heart grows tired, the bones ask why. 🥀
But when it dances, pure and bright,
The body sings, the soul feels light. 🎶

So honor it — this silver thread,
This healing song beneath the bed. 💖
Drink deep, breathe slow, move free, stay kind —
And let your rivers clear your mind. 🦋

✨ Why Your Lymphatic System Matters:

🌿 It removes waste:
Every cell in your body creates waste — your lymphatic system takes out the trash.

🌿 It supports your immunity:
Your lymph nodes are battle stations, sending out armies of immune cells to protect you.

🌿 It balances your fluids:
It prevents swelling, puffiness, and fluid retention, keeping your tissues light and vibrant.

🌿 It detoxifies naturally:
Forget harsh cleanses — your lymph is the original, daily detox system.

🌿 It nurtures healing:
Every wound you heal, every infection you fight, every toxin you clear — your lymph is behind it.

🌿 It lifts inflammation:
By clearing stagnant fluid, it reduces chronic inflammation, the root of so many modern illnesses.

🌿 It connects your body and soul:
When your lymph flows, you feel it — lighter, clearer, calmer... more you. 🌸🦋

🌟 How to Honor Your Rivers:

💧 Drink pure water.
🚶‍♀️ Move your body with love — walking, stretching, bouncing.
🧘‍♀️ Breathe deep into your belly.
💆‍♀️ Enjoy gentle lymphatic massage or dry brushing.
🌸 Rest in gratitude for the silent work happening within you.

Because when your lymph flows,
life flows. 🌿✨

💖 In Closing:

🌸 Your lymphatic system isn’t just a “nice-to-have” —
It’s the very foundation of your healing, your vitality, and your freedom.

To honor your lymph is to honor the hidden miracles inside you.
Today, choose to flow. Choose to heal. Choose to glow. 🌿💫

Disclaimer:
This article is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new health practices.

©️

14/11/2025

So happy to have received this today
A wonderful treatment!
If you know of anyone that may benefit, from this treatment. Please give them my details.
Lymphatic drainage is beneficial for inflammation, autoimmune, swelling, Lipodema, lymphoma & lymphoedema.
🩵

13/11/2025

I’ve been feeling this!
Massive head pressure & fatigue.
Makes perfect sense 🌍

HAPPENING NOW — A MASSIVE WAVE OF ENERGY JUST SWEPT THROUGH EARTH

The auroral oval has pushed far south and the atmosphere is heavily charged. Many are reporting ringing in the ears, head pressure, sudden fatigue, restlessness, vivid dreams, anxiety spikes, dizziness, and that strange “floaty” feeling that shows up during magnetic stress.

Animals are reacting, electronics are glitching, and the planet’s magnetic field is under heavy pressure right now.

This isn’t just a sky event — it’s a full-energy surge moving through Earth in real time. ⚡🌎