Better Health & Wellbeing Hub

15/02/2026

We are looking forward to having Chair yoga back at the Hub from March. Contact Cwtsh Holistics if you’d like to join!

14/02/2026

Fran held a beautiful evening at the Hub last night! 💕

12/02/2026

🌿 OPEN DAY – Parc Dewi Sant 🌿

We’re offering £10 · 20-minute taster sessions as part of the Parc Dewi Sant Open Day on Saturday 14th March.

It’s the perfect chance to:
✨ Try a therapy you’ve been curious about
✨ Meet our friendly therapists
✨ Take a little time for your wellbeing

📍 Parc Dewi Sant, Carmarthen
⏰ 10.30am – 3pm
💷 £10 tasters · no booking needed

Come along, bring a friend, and enjoy a relaxed, welcoming day 💛

🔗 Full details: https://www.therapycarmarthen.co.uk/open-day

Parc Dewi Sant
Lucy Parc Dewi Sant

07/02/2026

February is here at last! The month that we often associate with love.

As women, our capacity to love is often our greatest strength - we are the listeners, the fixers, and the emotional anchors and shields for our loved ones.

But in the midst of this unconditional giving, we can sometimes forget that we are also worthy of that same devotion.

This month I invite you to turn that fierce, protective care inward. True nourishment isn't a luxury; it is the essential foundation that allows you to remain the nurturer you are without losing yourself in the process.

The latest edition of Your Monthly Retreat newsletter is designed to help you kindle a sense of self-love, not because you’ve ‘earned’ it through your hard work, but simply because you deserve to feel as cared for as the people you love.

As well as tips to Nourish the Nurturer, there's a a soothing audio recording of a Loving Kindness Practice to remind you that you are worthy of the same care you give away so freely.

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." - Thich Nhat Hanh

If that resonates with you please do sign up for your copy - there's a link in the comments below.

04/02/2026

23/01/2026

A gentle, nourishing space created to calm the nervous system, soften the body and allow you to truly rest. 🫶🏻

Through gentle & restorative, heart-opening yoga, breathwork, cacao (or rose tea) and crystal singing bowls, this evening is an invitation to slow down, let go of the busyness of life, and be supported - exactly as you are. 💛

No expectations. No pressure.
Just a warm, welcoming space to relax, breathe and reconnect.🧡

📍 Better Health & Wellbeing Hub, Parc Dewi Sant, Carmarthen
🗓 Friday 13th February
⏰ 6:30–8:45p@

Spaces are limited & booking is essential 🤍
Booking via link in bio Tebbutt Wellness

Parc Dewi Sant
Lucy Parc Dewi Sant

12/01/2026

West Shires School of Complementary Health. Professional and accredited training in Complementary Therapy Training in Wales offering specialist training in several types of Massage, Reflexology, Reiki, and Beauty courses. We also offer several and regular CPD workshops and short courses.