Better Health & Wellbeing Hub

30/12/2025

Is anyone else in that 'in-between' headspace right now?

In this quiet lull between Christmas and New Year, I find my mind naturally turning to the year ahead. But as much as I want to start making plans, I’m still feeling that end-of-year weariness. The idea of 'hitting the ground running' in January feels a bit daunting this year.

I thought I probably wasn't the only one feeling this way. So, I’ve decided to offer something a little different for January.

I’m offering a limited number of one-to-one Rest & Reset sessions. These are designed to be a gentle bridge into 2026, a space for you to let go of any lingering stress or tension from this year and simply find some quiet peace.

Whether you join me in person or online, it’s about starting the year feeling calm, confident and positive, rather than rushed.

The Details:
When: January only
Where: In-person (Parc Dewi Sant) or Online
Cost: £55

If you’d like to claim one of these spaces to start your year with a deep breath, send me a message or comment below. ✨

Better Health & Wellbeing Hub Parc Dewi Sant Lucy Parc Dewi Sant

24/12/2025

✨ Merry Christmas from Better Health & Wellbeing Hub ✨

As the year comes to a close, we want to thank you for being part of our community.
May your Christmas be filled with warmth, rest, connection, and moments that truly nourish your wellbeing.

Be gentle with yourself, take time to breathe, and enjoy the season in whatever way feels right for you. 🎄💛

With festive wishes,
Better Health & Wellbeing Hub

22/12/2025

All the courses run by West Shires School of Complementary Health are held at the hub.

Lucy Parc Dewi Sant
Parc Dewi Sant

15/12/2025

🌟Rest and Reset: Have a calm and positive start to 2026.

January can be tough so I'm offering a limited number of Rest & Reset Hypnotherapy Sessions in the new year. This is a gentle, therapeutic experience designed specifically for you to release the stress of the old year and cultivate quiet peace and positivity for the months ahead.

I'm offering these individual sessions at the very special price of just £55. They're an hour long and are available in person or on-line during January only.

If you're ready to welcome 2026 feeling rested, calm and confident, this session is for you. Treat yourself or someone you love - vouchers are available.

🌟To find out more or book your place simply send me a message or e-mail me on hello@aurorahypnotherapy.co.uk

Better Health & Wellbeing Hub Parc Dewi Sant Lucy Parc Dewi Sant

01/12/2025

Join our Myofascial Cupping 1 day CPD course in Carmarthen, designed for level 3 qualified Massage Therapists. Enhance your skills today!

29/11/2025

We are very happy to welcome Rachel from Myrrh Wellness to the Hub. Rachel is just starting out in her therapy career. Go give her a page a like and get your self booked in for a treatment 😊

Starting Dec 7th - massage, functional facials, and flower essence consultations from 8am-1pm at Better Health & Wellbeing Hub.

Please reach out to book now!

28/11/2025

Did you know the Better Health & Wellbeing Hub brings together a wide range of therapies all under one roof? From relaxation to rehabilitation, our therapists are here to support you. Explore our full directory on our website and find the therapy that suits you best.

https://www.therapycarmarthen.co.uk/

13/11/2025

Therapist social at the hub tonight all welcome! And I’ve heard there’ll be cake 🧁😋

🌿 Join us at the Therapist Social! 🌿

We’re excited to be joined by Damian from therapix, a service created to support therapists with the digital side of running a practice.

✨ If managing your online presence feels overwhelming, Damian will share how to make it feel simple, authentic, and true to you.

🗓 Thursday 13th November
🕕 6–8pm
📍 Therapist Social – an evening to meet, share skills, ask questions, and connect.

Come along to discover how Therapix can help turn your practice into presence. 💻💫

07/11/2025

Tebbutt Wellness has opened up some spaces on her Men’s Pilates classes. Held on Tuesdays at 5.30pm