CoachCei

CoachCei A lifestyle coach here to help people live a healthier and happier life

Lifestyle coach here to help people live a healthier and happier life through helping them with nutrition, exercise and well being

Spreading the 40th celebrations with these lovelies in Lisbon ♥️🍾🥂 ☀️
12/11/2025

Spreading the 40th celebrations with these lovelies in Lisbon ♥️🍾🥂 ☀️

5th out of 1524 for sled pull - just in case I hadn’t told you yet 😅 Conveniently the picture that looks like I’m workin...
26/10/2025

5th out of 1524 for sled pull - just in case I hadn’t told you yet 😅 Conveniently the picture that looks like I’m working the hardest (see pic 6 😳)

Loved this one. 12 second personal best. Onto the next 😉

Thanks for allowing me to drop into the 30-34 age category 😂 and for being the push I need.
we said we wanted to be hybrid 🤷🏽‍♀️ 10k race next I think 🤔😂 thank you for supporting me through this one and through everything I do 🫶🏼
Thanks to my girls for doing my hair too so I didn’t resemble an egg 🥚 on the course and ♥️😂

♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️The brief : Organise a fundraising event to raise money for the u7 rugby team with a £50...
12/10/2025

♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️

The brief : Organise a fundraising event to raise money for the u7 rugby team with a £50 budget

The outcome : We smashed the assignment 🫡

Well done to the absolute dream team events team (even if we all just signed up to be able to get out of bedtime for a glass of wine or 3 😂)

Here’s to the next wine planning 😂😉😉

♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️

Could not have done it without the people cheering me on today Would not have done it without the mums in my corner Did ...
05/10/2025

Could not have done it without the people cheering me on today
Would not have done it without the mums in my corner
Did not want to do it but sometimes you’ve got to do the things that push you the most.

From the bottom of my heart thank you to everyone who turned up today. I wanted to walk so many times but I couldn’t because I knew someone would start shouting at me

That was special but can’t see myself doing that again. 10k’s are my friend 😅🫶🏼

Just in case some of you needed this today 🫶🏼Swipe to see rearrangement of said organs and save that image on your phone...
17/09/2025

Just in case some of you needed this today 🫶🏼
Swipe to see rearrangement of said organs and save that image on your phone for next time you look at your stomach in the mirror mummas

It’s not all about the six pack. Your body has done so much more 🫶🏼💪🏼

Today caught me off guard 🥹 Go be brilliant little Cami. 🩷
11/09/2025

Today caught me off guard 🥹

Go be brilliant little Cami. 🩷

New timetable ❤️More locations More times Same care & commitment delivered to you supermums to help you make new mum rel...
07/09/2025

New timetable ❤️

More locations
More times

Same care & commitment delivered to you supermums to help you make new mum relationships, and give you some time to focus on “you” 🥹🩷

Use link in bio to book onto the classes

01/09/2025
Hey 👋🏼 It’s been a while and a lot has changed in the last few weeks and a lot is about to change 😉👀👀 (keep an eye out)....
22/08/2025

Hey 👋🏼

It’s been a while and a lot has changed in the last few weeks and a lot is about to change 😉👀👀 (keep an eye out).

I have worked with pregnant women and new mums since 2017 when I became pregnant with Frankie and realised I had no clue what I could and couldn’t do whilst exercising when pregnant. I was already a PT so I qualified as a pre and postnatal specialist and the rest is now history.

Now I have a network of over 300 mums who use my services whether it be one on one PT sessions, mum & baby fitness classes or evening group pt sessions.

Having assessed and researched the NHS and private services available to us mums I have realised there is still limited access to after care and prenatal care for mums. Over the next few months my aim (with the help of my network) is to set up pre natal and postnatal courses alongside exercise that give women the support and guidance they need and require to confidently begin motherhood without breaking the bank.

If you are a health professional (NHS or private) and would like to work alongside me on this project please get in touch. 😘

Here’s to a continued care and support for pregnant women and mums 💪🏼

Martha & George 💫🩷
28/07/2025

Martha & George 💫🩷

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Carmarthenshire

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