CoachCei

CoachCei A lifestyle coach here to help people live a healthier and happier life

Lifestyle coach here to help people live a healthier and happier life through helping them with nutrition, exercise and well being

Who needs the gym when you’re raising tiny humans 😅Fitness doesn’t stop because you became a mum, it just changes shape....
20/02/2026

Who needs the gym when you’re raising tiny humans 😅

Fitness doesn’t stop because you became a mum, it just changes shape. Some days you can make it to the gym and some days it’s lifting small children, rocking them to sleep for hours and surviving until bedtime (if there even is one 😳)

Anymore exercise related mum activities you do? Lost them below

One of my pet hates about personal trainers (and other industries) is that even though research is ever changing and evo...
20/02/2026

One of my pet hates about personal trainers (and other industries) is that even though research is ever changing and evolving, you are not required to keep yourself upskilled with the latest changes. I make sure for my mums, I know what can and can’t be done throughout pregnancy and in the early stages after childbirth so that every client I have can feel confident and supported when working with me.

I was so excited to join .upton from .and.babas.athletic to partake in her workshop and came away, not only with more confidence in how and what I teach my expectant mums and mummas but with new valuable information ❤️

Thank you Laure, 😘

Because sometimes it’s wasn’t the workout that was needed. Mum & Me Fit - Providing mums with the chats alongside the wo...
18/02/2026

Because sometimes it’s wasn’t the workout that was needed.

Mum & Me Fit - Providing mums with the chats alongside the workout 🏋🏻‍♀️

📍UFIT
📅 Mondays and Fridays
🕔 9:45am and 11:00am
👶🏼 Min age : 6 weeks
👧🏻 Max age : 4 years

5th out of 1524 for sled pull - just in case I hadn’t told you yet 😅 Conveniently the picture that looks like I’m workin...
26/10/2025

5th out of 1524 for sled pull - just in case I hadn’t told you yet 😅 Conveniently the picture that looks like I’m working the hardest (see pic 6 😳)

Loved this one. 12 second personal best. Onto the next 😉

Thanks for allowing me to drop into the 30-34 age category 😂 and for being the push I need.
we said we wanted to be hybrid 🤷🏽‍♀️ 10k race next I think 🤔😂 thank you for supporting me through this one and through everything I do 🫶🏼
Thanks to my girls for doing my hair too so I didn’t resemble an egg 🥚 on the course and ♥️😂

♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️The brief : Organise a fundraising event to raise money for the u7 rugby team with a £50...
12/10/2025

♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️

The brief : Organise a fundraising event to raise money for the u7 rugby team with a £50 budget

The outcome : We smashed the assignment 🫡

Well done to the absolute dream team events team (even if we all just signed up to be able to get out of bedtime for a glass of wine or 3 😂)

Here’s to the next wine planning 😂😉😉

♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️♦️♣️♥️♠️

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Carmarthenshire

Telephone

+447711956745

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