Cath Kelleher Therapy

28/11/2025

A little reminder for anyone feeling drained tonight:
You don’t need to be productive.
You don’t need to catch up.
You don’t need to “push through.”

You’re allowed to rest.
Rest is healing.
Rest is necessary.
Rest is what your body has been asking for all week.

Make tonight peaceful 💚

27/11/2025

December can feel heavy — the pressure, the expectations, the emotional load.
Tapvent is your calm companion through it all.

24 days of EFT to help you soften, release, reset and feel like YOU again.
Join me 💚

26/11/2025

✨ Something calm + magical is coming, 🎄💚
This year, I’m creating a very special Advent calendar but not the chocolate kind.

Think:
Daily grounding.
Daily tapping.
Daily nervous-system soothing.
Daily moments just for you in the busiest month of the year.

If December usually feels overwhelming, emotional, stressful or draining.
Tapvent is designed to help you breathe again.

💚 24 days
💚 24 calming tapping sessions
💚 24 chances to feel more grounded, peaceful and supported

More details soon,
Make sure you’re following so you don’t miss it.

25/11/2025

We begin TOMORROW 💚
If you’ve ever watched me tap my face and thought, “Okay… what IS that?” come find out.

Over 3 gentle sessions, I’ll guide you through:
✨ Day 1 — Easing money worries
✨ Day 2 — Soothing family & people-pleasing triggers
✨ Day 3 — Your calm toolkit: EFT, subconscious support + daily grounding tools

If you’re heading into December already overwhelmed, this workshop will help you feel calmer, clearer and more regulated.

Sign up now, link in bio.

24/11/2025

We’re officially 2 days away from the From Chaos to Calm workshop.
If you’re already feeling the pressure of December creeping in you are NOT alone. 💚

Across 3 days we’ll gently explore:
✨ Day 1: Easing money worries
✨ Day 2: Soothing family + social stress
✨ Day 3: Your calm toolkit for a regulated December

You deserve support. You deserve ease.
And you deserve a December that doesn’t drain you.

Tap the link in my bio to join us, we start in 48 hours. 💚

21/11/2025

You are not your anxiety.
You’re a human with a tired nervous system that’s been carrying far too much for far too long.

If December feels overwhelming financially, emotionally or socially, you don’t have to keep pushing through it alone.

My free 3-day workshop, From Chaos to Calm, will help you:
💚 Ease money stress
💚 Soothe family + social overwhelm
💚 Build a calm toolkit that actually works

If you want this Christmas to feel different, calmer, lighter, more grounded, join us.

Sign up via the link in my bio. 💚

19/11/2025

If your anxiety ramps up before Christmas, you’re not imagining it and there’s nothing “wrong” with you.
Your nervous system is responding to old patterns and December pressure:
money stress, family dynamics, childhood triggers, overstimulation and emotional overload.

EFT helps because it:
💚 Calms the amygdala
💚 Lowers cortisol
💚 Releases stored emotional patterns
💚 Regulates your nervous system
💚 Makes December feel lighter, safer and more manageable

This is exactly what I’m teaching inside my free 3-day workshop, From Chaos to Calm, practical tools, real emotional relief, and a gentler way to move through the holiday season.

We’re starting soon.
💚 Join us, link in bio.

18/11/2025

17/11/2025

If you’re already feeling the early December stress building, you are not alone.

I’m running a free three day workshop, From Chaos to Calm, to help you ease anxiety, calm your nervous system and feel more grounded going into the holiday season.

💚 One hour each day
💚 Replays for everyone who registers
💚 EFT + subconscious work
💚 Tools you can use all December

If you want a calmer Christmas this year, sign up now, link in bio.

15/11/2025

If December always feels overwhelming, the emotional load, the money pressure, the family stress, you don’t have to go into this season bracing yourself again.

My 3-day From Chaos to Calm workshop is here to help you soften the anxiety and feel more regulated before the holidays begin.

✨ Day 1 — Money stress
✨ Day 2 — Family overwhelm
✨ Day 3 — Your calm toolkit

Gentle, supportive, and created for women who are ready to feel more grounded.

Sign up now — link in bio.
Give yourself a calmer Christmas this year. 💚

13/11/2025

If the lead-up to Christmas usually feels stressful, overwhelming or a bit chaotic, this workshop is for you.

Over 3 gentle days, I’m going to show you how EFT (tapping) and subconscious work can help you release stress, soften anxiety, and feel more grounded in your body again.

Here’s what we’ll cover:
✨ Day 1 — Easing money worries and calming the financial anxiety around Christmas
✨ Day 2 — Soothing family + social stress so you can stay centred and grounded
✨ Day 3 — Your calm toolkit: EFT, subconscious techniques, and simple daily practices to keep your nervous system regulated

This isn’t about “just coping.”
It’s about finding real calm, the kind your nervous system has been craving for a long time. 💚

Sign up now — link in bio.
Give yourself the gift of peace this Christmas.

12/11/2025

If your brain won’t stop replaying the day on a loop, this is for you 💚

You’re not overreacting. You’re not weak.
Your mind is just trying to protect you from feeling that same pain again.
But you can teach your body that it’s safe to rest.

This tapping round helps calm that inner replay, ease guilt, and remind your nervous system:
You’re safe now. You did your best. You can rest.

Tap along, breathe, and let the calm in.