Lancashire Pregnancy Yoga & Hypnobirthing

17/10/2025

Pregnancy yoga course at The River Room, Halton - the perfect opportunity to come and hunker down in our little hibernation burrow - candles, low lights, blankets and calm

Our final pregnancy yoga course of 2025 starts on Thursday 23rd October,

Message directly for booking
Suitable for ladies 14+ weeks or from first scan
Nb. We miss the last Thursday of each month

We can't wait to meet you 🫶🏻💜

22/08/2025

We've had a little adventure to Dunsop Bridge - it's been a favourite place to visit since little man was a baby!

Highly recommend for gentle walks - woodland play - an adventure playground - river side exploring and not forgetting the cute little coffee shop 'The Puddleducks Tea Room' 🦆

Perfect for a drive out with bumps or an outside run around with kids 🫶🏻💗

Happy bank holiday weekend 🤰🏻

15/08/2025

We've had a flurry of bookings recently - thank you to those who have shared, recommended and booked onto our pregnancy yoga classes

These sessions are so valuable during pregnancy, bringing women together each week, creating a tribe of friendships that last way beyond pregnancy - providing tools to support you and your baby during pregnancy as you prepare for birth,

These sessions are specially adapted for you and bump - supporting your body as it transitions through the various stages of pregnancy,

We have a few spaces available for the next 6 week course starting on 4th September - we can't wait to meet you 🥰

24/07/2025

Our pregnancy yoga class has a new home! Due to popularity we needed a bigger space and so you can now find us on Thursday evenings,

Spaces available for expecting ladies suitable from 14weeks or your first scan,

We can't wait to meet you 🫶🏻🤰🏻

17/06/2025

I'm so excited to meet the ladies and bumps joining our pregnancy yoga classes this evening

After a pretty long break it feels like the right time for me to step back onto the mat and hold space for you 🫶🏻

We've had a change of venue - so classes are now to be held at .wellness which is located upstairs in the Mill at Halton

See you soon ❤️🤰🏻

12/06/2025

** Pregnancy yoga classes update **

We've had a change of venue!

These classes will now be held at The Halton Mill in the beautiful Balm Wellness room

We are still on Tuesday evenings - first 6 week course begins on 17th June and continues in 6 week blocks after that,

We can't wait to meet you and bump soon 🫶🏻

06/06/2025

I popped into the Herb this week to take some snaps and videos to share - look at this beautiful space!

Hopefully this video gives a little insight into what a pregnancy yoga class might look like (in a much slower pace of course!)

It's been awhile since I stepped onto the mat as a pregnancy yoga therapist -I've really missed the connection, community and holding space for beautiful ladies and their bumps - it felt so good to get a taste for something I'm super passionate about again,

I can see there's quite a few people interested in these classes - if you're unsure about whether to join - please don't hesitate to reach out with any questions you might have,

I'll aim to do an intro and FAQ video over the next week too,

Excited to meet you soon 🤰🏻❤️

Send a message to learn more

01/06/2025

We are still taking bookings for our pregnancy yoga classes starting on 17th June - I'll be popping down to the venue this week to take some pictures and videos so I can share this lovely space with you 🙌🏻

If you have any questions or queries regarding the classes and what's involved, please don't hesitate to send me a message 🥰

24/05/2025

New Pregnancy Yoga Classes 🤰🏻

Starting Tuesday 17th June
7-8.15pm
£60 for a 6 week term
The Herbarium in Lancaster

These classes are suitable for ladies from 13+ weeks pregnancy

No previous yoga experience is needed, these classes are adapted especially for pregnancy and suitable for complete beginners.

We've had lots of interest for these new classes and bookings will be open in the next few days (links will be sent to anyone who's registered and shared via socials)

We look forward to meeting you 🤰🏻🫶🏻

16/05/2023

I've been incredibly quiet on here for a few months so thought I'd better write an update to explain being MIA

Apologies to those who have messaged regarding booking onto a course or workshop, I've tried to keep up with replies as best as I can,

I've very recently had to take a step back from hosting my sessions- it was a tough decision to make - but due to changes in my home life I felt I need the time and space to process and adjust to my new life - all is well but just taking some time to settle and find my feet again

I'd like to think this is just a pause and at some point I can pick up running my courses, workshops and sessions again as I really miss meeting lots of new ladies (bumps and babies!)

I really appreciate your support and kind words it's truly a big boost to receive your messages and I'm sure it won't be long before I begin hosting again

In the meantime please do continue to follow and look out for updates, I'm considering adding new workshops for Mums - based on supporting them to find themselves again after those early baby days - once they are in the next phase and perhaps feeling like they've forgotten who they were before becoming a mum - finding and learning to love the new version in motherhood

Anyways - sending lots of love to you all 💓

Ps Old pic of my little sausage who's not to little anymore and my very questionable eye brow phase 😅 😆