03/02/2026
National Heart Month ❤️
Supporting heart health doesn’t have to mean big changes, it’s the daily routines that matter most.
Simple daily habits for older adults:
• Moving a little each day
• Eating well and staying hydrated
• Resting when needed
• Reducing stress and worry
• Staying connected with others
• Keeping up with medical advice
It’s all part of supporting wellbeing, one day at a time.