Hope in Healing Counselling and Psychotherapy

Hope in Healing Counselling and Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hope in Healing Counselling and Psychotherapy, Mental Health Service, Harbour Road , Carnlough, Carnlough.

Counselling helps you explore goals, ease emotional distress, build coping skills, improve communication, strengthen self-esteem, and support positive change — all to promote healing, growth, and better mental well-being.

Today I completed specialist training around CAPVA which stands for Child and Adolescent to Parent Violence and Abuse to...
24/10/2025

Today I completed specialist training around CAPVA which stands for Child and Adolescent to Parent Violence and Abuse to further enhance my knowledge and skills in my role as a counsellor and domestic abuse specialist.

Sometimes, parents come to therapy or my other role feeling confused, guilty, or even frightened about their child’s behaviour but don’t have the words to describe what’s happening. What they’re experiencing may be CAPVA , Child and Adolescent to Parent Violence and Abuse.

This is when a young person uses physical, verbal, emotional, or financial abuse toward a parent or carer. This is more than defiance or teenage attitude; it’s a pattern of fear, control, or harm that leaves families feeling unsafe and isolated.

Parents often tell me:

“I feel like I’m walking on eggshells.”
“I don’t recognise my child anymore.”
“I love them, but I’m scared too.”

As professional we must remember:

*This is not about blame.
*It’s about understanding what’s happening beneath the behaviour.
*It’s about safety, support, and hope for rebuilding relationships.

If this resonates with you or someone you know, please know that you are not alone, and help is available.

Yesterday, a good friend treated me to an amazing facial peel. I felt guilty for not returning home in time to share my ...
17/10/2025

Yesterday, a good friend treated me to an amazing facial peel. I felt guilty for not returning home in time to share my evening meal with my family, but I realise that prioritising self-care benefits not only myself but also those around me.

Self-care isn’t selfish; it’s a way to nurture your mind, body, and spirit so you can be more present for yourself and your loved ones. Taking time for your well-being has a ripple effect that positively impacts your entire family.

•You become more present and patient.
When you’re rested and balanced, you can handle challenges calmly and respond with kindness instead of frustration.

•You lead by example.
Practising self-care teaches your loved ones — especially children — that resting, setting boundaries, and honouring your needs are healthy habits.

•Your relationships strengthen.
A well-cared-for self allows you to give genuine care, empathy, and attention to others. Love flows more freely when you’re not running on empty.

•Your health benefits.
Looking after your body and mind reduces stress, increases energy, and helps you stay emotionally grounded and physically healthy.

•You prevent burnout.
Caring for others alongside yourself keeps you resilient, centred, and capable of managing life’s ups and downs.

•You foster a ripple of well-being.
When one person feels calmer and happier, it influences the whole household, making everyone feel more connected and supported.

Remember: you can’t pour from an empty cup. Taking care of yourself enables you to give more to your life, your loved ones, and your future.

Emma Wright, Counsellor & Psychotherapist
Hope in Healing Counselling
Online Sessions Available | 07718 277372

Over the past few weeks, I've experienced some of the most incredible moments of my life, I became a grandparent for the...
17/10/2025

Over the past few weeks, I've experienced some of the most incredible moments of my life, I became a grandparent for the very first time! I took a little break to fully immerse myself in those precious early days: marveling at tiny fingers, cuddling sleepy snuggles, and appreciating the quiet hours when the world seems to pause. Becoming “Mimi” (or whatever special name she’ll choose for me!) has been an unforgettable gift that I will cherish forever.

Being there during her first two weeks, supporting my daughter, and witnessing her transition into motherhood has been nothing short of inspiring. Watching their bond grow stronger every day has filled my heart with pure magic.

This experience has reminded me how fleeting time is, how love deepens in unexpected ways, and how even the smallest souls can leave the biggest mark on our hearts.

Thank you all for your patience during this special time, it’s the start of a beautiful new chapter filled with love, discovery, and joy.

When autism is in the headlines, the words used can bring up big feelings, worry, guilt, fear, or even shame. Public fig...
24/09/2025

When autism is in the headlines, the words used can bring up big feelings, worry, guilt, fear, or even shame. Public figures may make strong claims about causes, but often these are not supported by science.

As a mum to children with autism myself, this news has also stirred up my own feelings, hence this early hours post. Like many of you, it has left me reflecting and thinking during the night. I want to reassure you: it’s natural to feel unsettled by these kinds of headlines. You are not alone in this.

In counselling, we look beyond the noise of the news. We create a space where:

Parents can explore their worries without judgment.

Autistic people can celebrate their strengths as well as work through challenges.

Families can move from blame and confusion towards understanding and connection.

Anxiety stirred up by headlines can be gently untangled, so it no longer feels so heavy.

Remember: you and your child are not defined by political statements or statistics. You are defined by your resilience, your unique story, and the relationships you build.

Counselling offers a place to pause, reflect, and find hope in healing, even when the world feels noisy.

In counselling, there is a term known as the wounded healer. It speaks to the idea that those who have experienced their...
22/08/2025

In counselling, there is a term known as the wounded healer. It speaks to the idea that those who have experienced their own struggles, losses, or pain often go on to walk alongside others in theirs.

Being a wounded healer does not mean being “fixed” or without scars, it means recognising that our wounds have shaped us, deepened our empathy, and allowed us to sit with another person’s pain without turning away.

At Hope in Healing Counselling, I believe that healing is not a straight path, but a journey we walk together. Sometimes, the most powerful support comes from someone who understands that life is messy, painful, and beautiful all at once.

Your wounds do not define you. They can, however, shape a story of resilience and hope.

If you are ready to begin your healing journey, you don’t have to do it alone.

Hope in Healing Counselling, walking beside you on the path to healing.

Emma
Hope in Healing Counselling and Psychotherapy

When we think of growth, we often imagine progress, success, and moving forward. But growth can also mean letting go — a...
22/08/2025

When we think of growth, we often imagine progress, success, and moving forward. But growth can also mean letting go — and that can feel like loss.

Growth can look like:
•Walking away from relationships that no longer feel safe or supportive
•Saying “no” when you’ve always said “yes”
•Grieving the version of yourself that survived on coping strategies you no longer need
•Leaving behind old dreams to make space for new ones

It can feel painful, confusing, and even lonely, but it’s still growth. Just like trees shed their leaves to prepare for new seasons, we sometimes have to release what no longer serves us to make room for something better.

Growth isn’t always about gaining, sometimes it’s about choosing yourself, even when it means letting go.

When we begin to heal, whether from trauma, loss, or difficult life experiences, many people expect to feel lighter, fre...
22/08/2025

When we begin to heal, whether from trauma, loss, or difficult life experiences, many people expect to feel lighter, freer, and more at peace. While this can be part of the journey, healing often brings something else to the surface too: shame.

Shame can whisper:
“I should be over this by now.”
“It’s my fault I went through this.”
“I’m too broken to heal.”

The truth is, shame thrives in silence. It convinces us we are alone in our struggles, when in reality, many people experience it during recovery.

Why shame shows up in healing:
•Old wounds being reopened as you process your past
•Internalised messages from others about what you “should” feel
•Comparing your journey to someone else’s timeline
•Fears of being judged or misunderstood

Ways to work gently with shame:
1. Name it – Simply recognising when shame is present takes away some of its power.
2. Challenge the inner critic – Ask yourself: Whose voice is this? Is it really mine?
3. Practice self-compassion – Speak to yourself the way you would to a loved one.
4. Share safely – Talking about your feelings with someone you trust can ease isolation and bring relief.

Healing is not about erasing your past, it’s about learning to carry it with kindness. Shame may visit along the way, but it doesn’t define who you are or the progress you’re making.

Emma
Hope in Healing Counselling

Pregnancy is a beautiful journey filled with a whirlwind of emotions, excitement, anticipation, and yes, even a few worr...
21/08/2025

Pregnancy is a beautiful journey filled with a whirlwind of emotions, excitement, anticipation, and yes, even a few worries. It’s perfectly normal to feel a mix of feelings as you prepare for the arrival of your little one. Understanding and addressing those worries can help you feel more empowered and supported throughout this transformative time.

Why Worries Arise

Hormonal Changes, Your body is going through incredible hormonal shifts that can heighten emotions and sensitivity.

Fear of the Unknown The uncertainty surrounding labor and delivery can feel daunting.

Past Experiences Previous traumas or stories from others may trigger feelings of anxiety or fear.

Common Concerns During Pregnancy and Birth

Is my baby healthy?
How will I cope with labor pain?
What about medical interventions?
Will I lose control during labor?
How will I adjust to life as a parent?

Strategies to Tackle Worries

1. Seek Reliable Information,
Knowledge is empowering. Familiarize yourself with your birthing options and what to expect. Consult with your midwife, doctor, or antenatal educator instead of turning to Google or social media.

2. Practice Calming Techniques
Incorporate breathing exercises, mindfulness, and grounding practices into your routine. These can help ease anxiety and bring a sense of control back into your life.

3. Build a Support Network
Don’t hesitate to share your worries with your partner, trusted friends, or professionals. Talking things through can lighten the emotional load and provide reassurance.

4. Prepare a Birth Plan
Outline your preferences, but keep an open mind. Having a plan can make you feel more in control and empowered about your birth experience.

5. Recognize When It's Too Much
If anxiety starts to overwhelm your daily life or affects your sleep or mood, seek professional support. It’s important to take care of your mental well-being.

Please Remember:

Feeling worried doesn’t mean you’re not strong; it signifies just how much you care about this journey and your baby. With the right support and resources, you can navigate these feelings and find calm along the way. Embrace the ride, you’re not alone in this beautiful chapter of life!

21/08/2025

To everyone receiving their GCSE results today well done. Whatever those envelopes hold, please remember that your grades do not define your worth, your potential, or the amazing person you are becoming.

For some, today will feel exciting and full of relief. For others, it might feel overwhelming, disappointing, or confusing. All of those feelings are valid.

If the results aren’t what you hoped for, know this: there are always other paths, choices, and opportunities ahead. Success looks different for everyone, and one set of grades will never close the door to your future.

Take today gently, celebrate your effort, and be kind to yourself. You’ve come through years of learning, challenges, and resilience and that is something to be proud of.

With care,
Emma
Hope in Healing Counselling

To everyone who received their A-Level results yesterday Whether you’re still celebrating, processing, or feeling a mix ...
15/08/2025

To everyone who received their A-Level results yesterday

Whether you’re still celebrating, processing, or feeling a mix of emotions , remember that those results are just one chapter of your story.

They do not define your worth, your intelligence, or your future.
There are many different paths to success, and sometimes the unexpected ones lead to the most amazing opportunities.

If yesterday brought you joy , hold onto that feeling and be proud.
If it brought disappointment , please know this is not the end, only a redirection.

Opportunities, growth, and new beginnings are ahead. You are capable, resilient, and more than enough.

To all the parents, carers, and friends , your encouragement makes a huge difference. Let’s keep reminding our young people that they are valued for who they are, not just for a set of grades.

You’ve got this.

So many women are speaking up right now.About being let down.By the police.By social services.By the courts.Systems that...
09/08/2025

So many women are speaking up right now.
About being let down.
By the police.
By social services.
By the courts.

Systems that promised protection… but didn’t deliver it.

If this is you , you are not alone.
Your story matters.
You still matter. 💙

Just because something appears perfect on the outside doesn’t mean it truly is.We often come across pictures of couples ...
28/07/2025

Just because something appears perfect on the outside doesn’t mean it truly is.

We often come across pictures of couples beaming with happiness, weddings that resemble fairy tales, and it's easy to think, “They have it all together.” But the reality is that a single image can’t capture the complexities of what happens behind closed doors.

It doesn’t reflect the fear, the control, or the moments of silence that can linger in a relationship. It doesn’t reveal the emotional scars that aren’t visible to the eye.

Many individuals are struggling in relationships that might seem fine from the outside.

Please remember, it’s never helpful to compare your life to someone else’s carefully curated highlight reel. If something doesn’t feel right in your own relationship, trust your instincts.

You deserve to feel safe, heard, and genuinely loved and not just acknowledged.

If any of this resonates with you, know that you’re not alone. I’m here to support you.

Emma
Hope in Healing Counselling and Psychotherapy

Address

Harbour Road , Carnlough
Carnlough

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447718277372

Website

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welcome.

Hello, my name is Emma. Thank you for finding my page. I would be honoured to hear from you to see if I can help you to explore your difficulties. You might be feeling quite overwhelmed by your feelings or unsure how you feel at all. Sometimes professional support is needed so that you can express yourself to someone who will not be overwhelmed, judgemental or shocked by what you have to say, meaning you can be 'you' when we work together. I hope my warm approach will put you at ease and make the whole process less daunting for you. I have experience with working within the NHS, privately and within domestic abuse charities.

The counsellor/client relationship is unique, respectful, and empowering. How I work is by using the 'Integrative' approach. That means that together we can draw upon a blend of different types of therapies including person-centred, CBT and mindfulness to work through your difficulties, enabling you to find your inner resources and make positive​ change.

Reaching out to talk to someone takes courage. So I would like to let you know that I am gentle, compassionate, non-judgmental and work in a confidential way. Importantly I offer new clients the opportunity to phone or email me to clarify or ask any questions you have before you decide if you would like to book a face to face counselling session.