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Tuesday 6pm - 9:30pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Zoey Bailey- Complementary Healthcare Practitioner

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Zoey Bailey- Complementary Healthcare Practitioner

I’m Zoey Bailey BSc (Hons), a Complementary Healthcare Practitioner based in Barry.

I offer massage therapy, reflexology, and aromatherapy to support your physical and emotional wellbeing in a calm, welcoming space 🌿

14/11/2025

✨ Wellbeing Gift Vouchers ✨
This winter, offer someone the chance to slow down, reset, and feel restored. My Zoey Bailey BSc (Hons) gift vouchers are a thoughtful way to support a loved one’s wellbeing with massage, aromatherapy, reflexology, or a holistic facial.

A voucher gives them the freedom to choose the treatment they need most, a moment of calm, grounding, and genuine self-care during a busy season. Whether it’s for a birthday, Christmas, a thank-you, or simply to show you care, a voucher offers a moment of calm in a busy world something everyone deserves. 💛

🎁 Available as monetary vouchers or for specific treatments
📍 Redeemable at my treatment room
📩 Message to purchase or learn more

Give the gift of feeling well.

12/11/2025

The calm before the Christmas rush ✨

This time of year can feel full-on with events, to-do lists, and busy days ahead.

A little time for yourself can make all the difference 💆‍♀️

If you’d like to unwind before the festive season, now’s the perfect time to book your massage, reflexology, aromatherapy, or holistic facial.

Appointments are filling up fast, so secure your slot and give yourself the gift of calm 🌿

06/11/2025

“Sorry for the Silence”

Lately, things have been a little quieter from my end.
It’s not that I’ve forgotten or stepped away I’ve just been under the weather and needed to slow down, living with chronic conditions can be tough.

Sometimes our bodies have a way of reminding us to pause, to rest, and to refill the cup we’ve been pouring from for too long. That’s where I am right now, taking time to heal and regain strength.

I just wanted to say thank you for your patience and understanding.
I’ll be back soon, when I’m feeling more myself again. 💛

05/11/2025

🫶🫶🫶

03/11/2025

Winter invites us to nourish deeply, rest gently, and add warmth wherever we can ❄️🤍

Hearty soups are more than comfort — they’re grounding, easy to digest, and support the body’s natural need for warmth in colder months.

Today’s nourishing ritual:
✨ Warming root-vegetable soup
think carrot, parsnip, leek, a touch of garlic, and soothing herbs like thyme & rosemary.

These grounding foods traditionally support:
🩸 Circulation & warmth
🔥 Digestive fire
🌿 Immune balance
🤍 Nervous system calm

Blended silky smooth or left chunky for heartiness — however you enjoy it, let it be warm, comforting and slow.

Pair with:
🍵 Ginger or chamomile tea
🕯️ Soft lighting & slow breathing
🌬️ Aromatherapy for winter calm (sweet orange, ginger, frankincense)
🧣 A cozy blanket & mindful pause

Winter wellness starts with warmth — for the body, heart, and nervous system.
Honour the season. Honour your rhythm. 🤍

31/10/2025

❄️ When Do We Begin to Winter? ❄️

As the seasons shift, our bodies whisper too.
Wintering isn’t just a season outside it’s a season within.

We begin wintering when:

🍂 Our energy dips and we crave slower days
🌒 The light softens and evenings stretch
🔥 Warmth, stillness & comfort become nourishing, not indulgent
🕊️ Our nervous system seeks safety, softness & quiet
🌱 We feel called to root rather than rise

For many, this begins in late autumn a gentle invitation to soften, unclench, and tend inward. But wintering can happen at any time life asks us to pause through healing, change, emotion, or fatigue.

Wintering is wisdom.
It’s rest as preparation.
It’s quiet as nourishment.
It’s choosing gentleness over hustle.

There is strength in slowing.
There is renewal in retreat.
There is therapy in stillness. 🤍

Take a breath.
Let your body enter winter, in its own time.

27/10/2025

“Supporting Chronic Conditions Through Reflexology” 🌿

Living with a chronic condition can be physically and emotionally draining, your body is working hard every day to maintain balance. Reflexology offers gentle, holistic support to help you manage symptoms, reduce stress, and improve overall wellbeing.

👣 By working specific reflex points on the feet, reflexology encourages:
✨ Deep relaxation to calm the nervous system
💧 Improved circulation and energy flow
🕊️ Relief from pain, tension, and fatigue
💤 Better sleep and emotional balance

While reflexology doesn’t replace medical treatment, it can be a valuable complementary therapy that supports your body’s natural healing responses and helps you feel more grounded, centred, and cared for. 🌸

Every session is adapted to your individual needs creating space for your body and mind to rest and recover.

💫 Gentle, nurturing, and deeply restorative reflexology can be an empowering part of living well with chronic illness.

25/10/2025

You can’t pour from an empty cup yet so many of us try.

People-pleasing often comes from a kind heart, but it can quietly drain your energy, your joy, and your sense of balance.

It’s okay to set boundaries. It’s okay to say no.

When you take time to refill your own cup through rest, self-care, and nurturing your needs you give from a place of abundance, not exhaustion. 🌿

23/10/2025

🌿🫶🌿

22/10/2025

Aromatherapy is more than just a pleasant scent it’s a holistic practice that supports the mind, body, and emotions through the use of pure essential oils.

✨ Some of the many benefits include:
🌿 Promoting relaxation and reducing stress
💤 Supporting better sleep and easing tension
💛 Lifting mood and emotional wellbeing
🌸 Easing muscular discomfort
🌬️ Supporting clearer breathing and seasonal wellness

Every essential oil has its own unique properties, whether it’s the grounding aroma of frankincense, the uplifting scent of citrus, or the soothing notes of lavender.

When blended mindfully, aromatherapy can help restore balance and encourage a deeper sense of wellbeing.

17/10/2025

🌿Why I Might Recommend Consecutive Treatments

Sometimes after your first session, I may suggest a short series of consecutive treatments and there’s a good reason why.

Complementary therapies work holistically, supporting your body and mind to gently rebalance and promote healing. When you’re dealing with ongoing stress, muscle tension, hormonal changes, or long-term chronic conditions, one treatment can bring noticeable relief but regular sessions help that progress deepen and hold.

✨ Consecutive treatments allow your body to:
• Build on the previous session’s benefits
• Release deeper layers of tension
• Regulate stress and sleep patterns
• Restore balance more effectively over time

Once things begin to settle, sessions can be spaced further apart for ongoing maintenance and self-care.

🌿 It’s never about pressure — simply about giving your body the consistent support it needs to find its natural rhythm again.

Address

12 Park Crescent
Carnoustie
CF626SQ

Opening Hours

Tuesday	6pm - 9:30pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.fresha.com/p/zoey-bailey-5531359?share&pId=2490203

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