INNER BALANCE SCOTLAND

INNER BALANCE SCOTLAND Skin Spa - Beauty - Therapies Inner Balance was established in 2000 by owner Marianne Williamson. A time for you and a time to escape.

Relax and unwind in our warm, friendly and professional environment. Take time out to relax with unique treatments and exclusive products.

🌿 Mother’s Day is comingSometimes the best gift isn’t something you can wrap, it’s a little time 💆‍♀️For those who love...
10/03/2026

🌿 Mother’s Day is coming

Sometimes the best gift isn’t something you can wrap, it’s a little time 💆‍♀️

For those who love a truly relaxing pause, Inner Balance gift vouchers are a wonderful way to give her some precious “me time.” If you’d like a carded gift voucher, pop into the salon (check our website for reception times) or choose a printable voucher online.

I’ve created a small section 'Mother’s Day Gift Ideas' with some ideas for thoughtful self-care treats and gentle indulgences with some offers just for her on our online gift shop. Our shop is open for Click & Collect or drop by on Saturday and Rosa will happily help pick something special. Gift wrapping is also available if you’d like it ready to give.

Sometimes the simplest gift is a moment to breathe, relax and be in balance. 🌿

https://innerbalance.bigcartel.com/category/mothers-day-gift-ideas

10/03/2026

After being off last week with the lurgy (yip I'm not a super hero 😁🤧). I’ll be back in the salon on Wednesday. So if you smell the aroma of menthol and eucalyptus when arriving, it will be me 🌿

Having now carried out the first of our new seasonal treatments, I’ve made a couple of small tweaks. I completely forgot I had my dear friend beautiful Chakra Balance affirmation cards, which she designed herself, and it felt so appropriate to include them at the end of the treatment.

We’ve also swapped the pendulum for colour crystals, which work beautifully when choosing your chakra oil.This really is a very special seasonal treatment. Have you booked yet? Many of you already have, and we hope you love this slightly different seasonal experience.

06/03/2026

Sorry reception is closed this afternoon as I'm off sick, a rare occurrence for me. But the lurgy has caught me good. I will be off tomorrow too. I've contacted all clients about rescheduling so please check your messages if you haven't. Thanks for understanding.

Reception will be open tomorrow as normal 9.15-2pm when Rosa is in.

Marianne x

01/03/2026

A little personal note today 🌿

I just wanted to say thank you, not only for supporting the business, but for following along on a more personal level too. Yesterday marked 10 years that I began my cancer treatments beginning with an 8 hour surgery, then chemo and radiotherapy. It felt important to quietly acknowledge that milestone.

This afternoon I had a lovely time at Lord Rubin’s Wine Bar. We were joined by the lovely Holly. She goes in for her 9th chemo treatment tomorrow, with just 3 more to go after that the home stretch.Sending her so much strength and love. Keep going, Holly you are doing absolutely amazing.

It feels like a fitting way to step into a new month grounded in gratitude, thankfulness, and a deep appreciation for being here. Thank you, always.

Marianne x

We kicked off 2026 exactly how we like to - learning, levelling up, and staying ahead. Ellie and I joined Part 1 today ...
26/02/2026

We kicked off 2026 exactly how we like to - learning, levelling up, and staying ahead.

Ellie and I joined Part 1 today of the latest Eminence Organics webinar training, getting an exclusive preview of the new product ranges and professional treatments launching this spring. Yes we’re already excited but we're sworn to secrecy.

I've signed us both up to more live trainings, representing Eminence Organics in Scotland. Education is never a one-off. It’s a philosophy that we uphold at Inner Balance. And here’s something we truly believe:

🌱 Organic skincare is not weak, watered-down, or “just nice.” Mother Nature is powerful, intelligent, and results-driven. High-performance organic skincare can and does deliver visible skin transformations.

Whether you’re exploring organic treatments, upgrading your home care or just curious, we’re here to guide you on your organic skincare journey 🌿. The future of skin health is natural and it might just surprise you.

Big thank you to Rosa today 👏She’s been busy numbering up all our Yodeyma testers as we move from names to a new numeric...
21/02/2026

Big thank you to Rosa today 👏
She’s been busy numbering up all our Yodeyma testers as we move from names to a new numerical system.

After 10+ years of learning every perfume name and scent notes, learning associated numbers should be fun for Ellie and I. Your favourites haven’t changed, the formulations are the same.
It’s simply a new way of identifying the perfumes.
I need to start creating updated scent profile charts and developing a perfume consultation too, so we can match you to your perfect fragrance even more easily.

We’ll also be introducing a few new collections and I know you’ve missed some favourites. Aiming to have this completed by the end of March. The remaining named bottles are discounted while we clear space. Change is coming and it smells amazing.

After a little time resting, our gemstone collection is returning, beautifully reorganised and colour-coded by energy an...
21/02/2026

After a little time resting, our gemstone collection is returning, beautifully reorganised and colour-coded by energy and intention. Reconnecting with our latest seasonal promotion has reminded me that everything moves in circles. What we’re drawn to has a way of coming back around.

Holistic wellbeing has always been part of Inner Balance, but lately I’ve felt gently nudged back towards exploring more of nature’s abundance the grounding, the energy, the simple beauty of it all.

Today one of Rosa’s jobs is refreshing and organising the gemstone information cards so we can see what we need and yes, new gemstones and pendulums will be arriving soon. If you’re drawn to a colour, a texture, or simply a feeling trust that instinct. The right piece has a way of finding you. A perfect companion to your reflexology, facial, or wellness treatment and allowing the experience to continue long after you leave.

Winter Skin Feeling a little yuck? ❄️Dry shins? Itchy arms? That tight, uncomfortable feeling after the shower?We often ...
21/02/2026

Winter Skin Feeling a little yuck? ❄️
Dry shins? Itchy arms? That tight, uncomfortable feeling after the shower?

We often focus on the face layering serums and creams but quietly forget about the body. And winter has a way of reminding us.
But here’s the question: are you exfoliating?
No matter how good your creams are, if we’re not renewing the skin and removing that build-up of surface dead skin cells, your body products simply can’t work to their full potential.
A little gentle exfoliation combined with the right body cream, butter or lotion can completely transform how your skin feels.

We have a selection of pro-spa quality body products with gorgeous textures and comforting aromas. Pop in and let us help you choose what’s right for you.
Rosa is on reception today from 9:15am – 2pm

Address

73-75 HIGH Street
Carnoustie
DD76AD

Opening Hours

Tuesday 9am - 1:30pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 2:30pm

Website

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About Us

The vision for Inner Balance began in 2000.

When you come to visit us a warm, friendly, welcoming and inviting space awaits you. A spa feel yet located within a salon setting to make you feel right at home with us. You can escape from the modern lifestyle stresses and forget the outside world while you are with us. Our Inner Balance therapists offer you professional advice, knowledge and updated skill which is a key philosophy at Inner Balance. At reception you will find our dedicated gift shop that complements our treatments. Our cosy snug reception area includes a mini art gallery and relaxing sofa area. Make-up space, 2 treatment therapy rooms, semi open manicure area, manicure & pedicure room and ventilated spray tan room.

Our logo is a Celtic design meaning balance that incorporates nature the elements and reflects very much the Inner Balance feel. Unique experiences, products and treatments to relax, balance – a time spent just for you.