Mind, Body & Health with Brenda Miller

14/11/2025

I think this week has been a record week teaching 29 classes! And I’ve pushed myself out my comfort zone of Circuits, Shapes & Pilates to teaching Tai Chi, a class for Alzheimer’s group, launching Body Balance & also attending Line Dancing which I used to teach 20+ years ago! Do you like my Sparkly Boots?
Who would like a Line Dancing Class?

13/11/2025

NEW BODY BALANCE CLASS (with me) starts this SUNDAY 10am at Carnoustie Leisure Centre. The class blends simple Yoga poses with movements from Tai Chi and Pilates to Improves Flexibility, Core Strength, and Balance.

11/11/2025

Want a Challenge? Fancy Hyrox but not ready for the full thing? Give this a try! Only £12 & in DUNDEE on SUNDAY 23rd NOVEMBER. Book your spot now! See you there 😉

Benchmark. Compete. Improve.

11/11/2025

I was delighted to host LOVE TO MOVE for Alzheimer’s Scotland & Angus Alive today. We did a seated gymnastics class that included dances (the Locomotion & Hokey Cokey) & lots of well known sing along songs … it was great fun & a cuppie with biscuit was the perfect finish.
The class is running on Tuesdays at Carnoustie Leisure Centre 3pm.
Contact Kathleen to book kmurray@alzscot.org

10/11/2025

HAPPY BIRTHDAY to PAM & STEVE today!
It was lovely they chose to spend their birthday doing Elevate Cardio & Tone. They both SMASHED IT too!
Of course we sang HAPPY BIRTHDAY, played Stevie Wonders Happy Birthday, When I’m 64 by The Beetles & finished with Celebration by Kool & the Gang!
No Cake though … hopefully they got some later … they certainly earned it!

09/11/2025

Still a couple of spaces available in Les Mills SHAPES Monday 11am The Saltire Lesure Centre … I’ve got NEW MOVES for you to TONE & TIGHTEN your ABS, GLUTES, THIGHS & ARMS!
Call Saltire or Book on App to secure your space! New to Elevate or Shapes? Call reception & ask for a Guest Pass to try it out! 01241 465500

08/11/2025

Ready & Set Up for Ceremony 41 Tomorrow Morning (Sunday 9.15am). We’ve got Gorilla Rows, Kettlebell Squats, Burpees, Sprints, Bike, Ski, Box Jumps, Single Leg RDL & Chest Press 👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻

07/11/2025

This is my kind of workout 🤣🤣

05/11/2025

Another FABULOUS session with Rully!
We started with MOBILITY & BACK CRACKING, followed by more relaxing & muscle easing massage before starting CUPPING.
Cupping offers PAIN RELIEF, MUSCLE RELAXATION, IMPROVED BLOOD CIRCULATION, REDUCED INFLAMMATION & DETOXIFICATION.