Align Pilates & Physiotherapy

Align Pilates & Physiotherapy Align is run by 2 NHS physiotherapists, with many years clinical experience in a variety of settings.

Align pilates & physiotherapy brings together 3 physiotherapy colleagues who having used pilates in the clinical setting believe in its therapeutic value to the general public. We provide matwork classes in Carrickfergus and Ballyhackamore which are thoughtfully planned, individualised and most of all fun and relaxed.

What a glorious day!!
05/04/2026

What a glorious day!!

We’re not quiet about the fact a large number of our clients have been coming to us for over 10 years, that’s not by acc...
31/03/2026

We’re not quiet about the fact a large number of our clients have been coming to us for over 10 years, that’s not by accident. We keep classes fresh and appropriate to clients needs, they put the consistent work in…..like cold icecream and warm weather!

Classes tonight also worked on rotational spinal strength, Threading The Needle with resistance bands. 💥 Obliques anyon...
30/03/2026

Classes tonight also worked on rotational spinal strength, Threading The Needle with resistance bands. 💥 Obliques anyone? 🙋‍♀️

H&K position was on point tonight, with everyone showing off their strength and great alignment - even with a fractured ...
30/03/2026

H&K position was on point tonight, with everyone showing off their strength and great alignment - even with a fractured wrist in the mix! Adaptations in that case made all the difference as we worked on upper body strength, bone density, and posture. Makes my heart happy to see everyone crushing it so well!

26/03/2026

We LOVE the reformer, are trained in it & use it extensively with our NHS patients but this is so accurate from ! Both have a place in working towards strong, active bodies, helping us to

Most of what you see online about Pilates can feel… intimidating.Advanced moves. Perfect bodies. Exercises that look imp...
26/03/2026

Most of what you see online about Pilates can feel… intimidating.

Advanced moves. Perfect bodies. Exercises that look impossible if you’re just starting out.

But that’s not what Pilates was meant to be.

At Align Studio, we go back to the original principles of Joseph Pilates — control, precision, breath, and progression.

✨ We start where YOU are
✨ We build strength step by step
✨ We build a strong foundation before we build the levels - layering challenges as your strength grows

Because real progress isn’t about keeping up… it’s about moving forward safely and confidently.

Today we’re sharing a progressions:
➡️ Starting with the foundational version
➡️ Then building gradually
➡️ Showing how strength develops over time

No pressure. No comparison. No embarrassment.

Just smart, physio-led Pilates that meets you where you are 🤍

If you’ve ever thought “I’m not strong enough for Pilates” — this is your sign that you absolutely are. 👌🏻 PS no hamstrings were hurt during this progression!

24/03/2026

😂🤣 you know who you are!!

24/03/2026

❤️

23/03/2026

🙌🏻

22/03/2026

Without doubt is incredibly thorough and complete scoliosis education. We have Dr Rigo and his team to thank for that. On this last day of Level 1 we have 6 physios leaving us with a robust and comprehensive clinical knowledge and understanding of this complex and fascinating area of spinal conditions. have felt incredibly privileged and loved teaching this curious and motivated group as we have all learnt from each other ❤️

22/03/2026

Great advice! As physios we spend a lot of time prehabbing people in our day jobs, for all manner of situations. Bringing that into our Pilates classes is a no brainer. We don’t always get advance knowledge for when we’ll be requiring all that good prehab training so it’s good to have it in the strength bank!

21/03/2026

❤️❤️❤️

Address

Castle Street
Carrickfergus
BT387BE

Telephone

+447906075207

Website

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