RH Massage Therapy

07/01/2026

Sciatica flaring up getting that full body maintenance to sort them aches and niggles🙌🏻

07/01/2026

Full body maintenance session yesterday clearing tight legs/glutes and plenty of knots on the upper body🙌🏻

06/01/2026

06/01/2026

05/01/2026

Sciatica pain doesn’t have to control your life.

If you’re dealing with sharp pain, tightness, or aching that travels from your lower back down through your glutes and legs, you’re not alone — sciatica is incredibly common, especially in active people and those who sit or stand for long periods.

At RH Massage Therapy, I work with sciatica by focusing on the root causes of the problem, not just the symptoms. Tight muscles such as the glutes, piriformis, hamstrings, and lower back can place pressure on the sciatic nerve, leading to pain, numbness, or tingling.

Through targeted sports massage, deep tissue work, and muscle release techniques, I help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Ease nerve irritation
✔ Support long-term relief

You don’t have to “just live with it” or wait until the pain becomes unbearable. With the right treatment and guidance, many people see real improvement in how they move and feel.

If sciatica is affecting your training, work, or day-to-day life, get in touch — your body deserves support, not suffering.

📍 RH Massage Therapy
💬 DM to book or ask questions

04/01/2026

New year same results only the 4th of January and so many injuries fixed spaces filling up for next week Incase anyone struggles and work late, late evening slots there also❤️

Book your appointment with RH Massage therapy

03/01/2026

What courses or what other services would any of my clients past and also new like to see me do next always love feedback from clients❤️

26/12/2025

Thank you to the whole of Carrickfergus and Beyond you are all amazing❤️❤️

24/12/2025

🎄 Last day for Christmas vouchers! 🎄

If you’re still looking for a meaningful gift, a massage voucher is always a winner 💆‍♂️💆‍♀️

Available today only from RH Massage Therapy

📩 Drop me a message to grab yours before vouchers close

17/12/2025

FLASH SALE!!!

Running a wee Christmas offer as the vouchers come to a close for Christmas any 60 minute massage vouchers bought between 18th-20th will receive a free 30 minute massage for a friend or family member to use or yourself💆🏻‍♂️

Merry Christmas everyone🎄🎄