RH Massage Therapy

05/04/2026

Hey guys so I will have been in business here a month from the 6th and I want to thank every single person that has booked and has welcomed me to Scotland the support has been crazy you have all been amazing❤️

I look forward to helping everyone further I have dropped my next availability below see you all soon💆🏻‍♂️

03/04/2026

Hey guys limited availability left for next week anyone wanting booked in give me a wee message😊

03/04/2026

Upper back clear out feeling brand new busy week if anyone has any enquiries fire me a message 💆🏻‍♂️

01/04/2026

That sciatica or trapped nerve pain isn’t something you should just put up with.

If you’re dealing with:
⚠️ Pain shooting down your leg
⚠️ Lower back constantly tight or locking up
⚠️ Numbness or pins and needles
⚠️ Pain when sitting, driving, or training

This usually means tight muscles are compressing the nerve and it’s very common in people who train, sit a lot for work, or have a physically demanding job.

I work with people every week who come in with this exact issue, and after the session they’re moving better and in far less pain.

Sports massage can help release the muscles causing the pressure and reduce the pain fast.

If this sounds like you, don’t ignore it until it gets worse.

25/03/2026

The scale went up this week. Here is what I'm planning to do about it...

Nothing.

I’m not slashing my calories. I’m not adding hours of cardio. I’m not fasting or "detoxing." I’m simply sticking to the plan.

Why? Because I know the difference between Weight Fluctuations and Fat Gain.

Especially for women, the scale is influenced by a dozen things that have zero to do with body fat:
•Your Cycle: Hormonal shifts and water retention are real.
•Sodium & Carbs: That high-salt meal last night? It’s holding onto water, not fat.
•Digestion: Had a late dinner or a "slow" bathroom day? It shows up on the scale.
•Stress & Sleep: Cortisol can mask progress for days at a time.

The scale is just one data point—and it’s often the slowest to catch up.

I know I’m on the right track because my measurements are moving, my clothes fit better, and my progress photos are showing changes. If the scale stays stagnant for another 2–3 weeks? Then I’ll reassess. But right now? I’m trusting the process.

If I quit every time the scale ticked up, I’d never reach my goals. Fat loss isn't a straight line; it’s a game of patience and ticking your daily boxes.

Stop letting a plastic box on the floor dictate your mood and actions.

Ready to stop the scale-stress and start seeing real results? Send me a message or click the link in my bio to chat about how we can reach your goals together. 💕

25/03/2026

Grangemouth🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Just a few of the amazing reviews left by clients from the past week or so thank you to everyone trusting me with your injuries,aches and pains🙌🏻

Here at RH Massage Therapy we assess and we fix the problem don’t let your pains hold you back weather it’s sciatica or less sinister problems let me help you thanks a lot guys❤️

22/03/2026

Unreal work❤️

First lot of Stretchers ready to go by Wednesday. Thankyou all for your continued support. Making a 13 year olds dreams come true 👏👏💙 Treated Garden Stretchers/Poles 8ft long. Get your orders in to get the washing out on the line 👌👌👌 £8 each and delivery straight to your door.