Paragon

Paragon Private Gym Providing Health & Wellness Coaching

For Professional's to get Lean, Fit & Healthy!

Saturday Hyrox Style🔥🔥🚀🚀
31/01/2026

Saturday Hyrox Style🔥🔥🚀🚀

27/01/2026

Chocolate banana yogurt bowl🍫🍌🥣

This is high protein, vegan and tastes like banana bread but more nutritious:)

Cinnamon- antioxidant, anti inflammatory
Banana- fibre, vitamin C
Dark chocolate- healthy fats

Credit goes to coach Fae Armitage for another one of her delicious high protein recipes 😋

***

February 6 Week Challenge

Kicks OFF - 2nd February

See link below for details👇👇
https://paragongym.uk/6week

Project Run Wk 1 - Day 2🏃‍♀️🏃‍♂️
25/01/2026

Project Run Wk 1 - Day 2🏃‍♀️🏃‍♂️

Brutal ENGINE Session Tonight🤮🔥🔥🔥
22/01/2026

Brutal ENGINE Session Tonight🤮🔥🔥🔥

Two gyms. Two separate timelines The first gym (top pic) took 5 years to build properly...The 2nd gym (bottom pic) took ...
21/01/2026

Two gyms. Two separate timelines

The first gym (top pic) took 5 years to build properly...

The 2nd gym (bottom pic) took a matter of months...

Not luck, just experience...

Once you put the work in and learn the skills, everything moves faster...

Fitness journey's work the exact same way. The start is slow, but the skills and knowledge never leave you...

You can't fail if you don't give up💯 no matter how hard it gets. Remind yourself how much harder it was before you got started, and if you haven't done so, have a vision of what your goals will look like in X amount of time... use this as fuel to keep driving forward each day!

Keep going and give yourself credit for the effort you've put in to date.

Just remember that anyone who has achieved a goal that you are wishing for, they have simply had more time and help along the way...

With the right help, support, and sacrifices, anything is possible💯

Keep going 🚀🚀🚀

Coach Dave

Project Run - Day 1🏃‍♀️🏃‍♂️
20/01/2026

Project Run - Day 1🏃‍♀️🏃‍♂️

Paragon Project Run C25K 2026🏃‍♀️
20/01/2026

Paragon Project Run C25K 2026🏃‍♀️

18/01/2026

Picture this... it's 6 weeks from now ☀️

The weather's warming up...

And you're not dreading it.

You're not thinking about how to cover up...

Or hide under baggy layers...

Or avoid the camera...

Because this time, you actually did something about it 💪🏼

You're a stone lighter...

Your clothes fit better...

You've got more energy...

You're sleeping better...

And for the first time in ages, you actually LIKE what you see in the mirror.

That's what our 6 Week Challenge delivers 🔥

Here's what you get:

✔ 18 coaching sessions - 3x per week in our private gym
✔ Flexible nutrition - works around your real life
✔ Your own coach - keeping you accountable
✔ Body scans - see exactly what's changing

Plus we GUARANTEE results or DOUBLE your money back 💰

Start now and be transformed in 6 weeks.

Click on the LINK BELOW for more info or to secure your spot 👇🏼☀️

https://paragongym.uk/6week

Shout out to Naomi Hanna for smashing her 6 Week Challenge just before Christmas 👏🚀What she said⤵️"I am so happy with my...
09/01/2026

Shout out to Naomi Hanna for smashing her 6 Week Challenge just before Christmas 👏🚀

What she said⤵️

"I am so happy with my progress. I've noticed my clothes are getting loose on me, especially my jeans. The photos have helped me see the changes".

⬇️ Down 2.7kg Scale weight

⬆️ Up 0.3kg Muscle mass

⬇️ Down 3.3% Bodyfat

This is exactly what sustainable progress looks like:

✔️Fat loss
✔️Muscle gain
✔️Clothes fitting better
✔️Confidence going up

No extremes, no fads, just consistency and commitment💯🎯

So proud of Naomi and excited for her continued journey into 2026👏🚀🚀

Show Naomi a fist pump of appreciation and also check put her incredible Inbody stats by scrolling over👊👊

***

January 6 Week Challenge

Start dates:

Intro 9th January 6pm (1 space remaining)

16th January 5&6pm (4 spaces remaining).

6 Weeks starts on the Monday after intro is completed.

Click on LINK below for more info/ or to sign up👇👇
https://paragongym.uk/6week

Thursday Evening ENGINE Legends🔥🔥🔥
08/01/2026

Thursday Evening ENGINE Legends🔥🔥🔥

❄️⛷️❄️⛷️Slightly different location this morning😜😂The first session getting back to it is always the hardest mentally......
05/01/2026

❄️⛷️❄️⛷️

Slightly different location this morning😜😂

The first session getting back to it is always the hardest mentally...

Getting the first session done and dusted will help you get back into routine with (everything), and allow you to start building momentum slowly again!

2026 - Let's go FitFam 🚀🚀

📌2026 - Save the dates📌
04/01/2026

📌2026 - Save the dates📌

Address

Lisburn

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm

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