Assure health

02/04/2026

Bookings are officially open for our next block of Pilates classes.

🗓️13 April - 1June
👉🏼Block bookings or drop-ins
✨DM or Comment PILATES if you would like more info

01/04/2026

25/03/2026

Most people pick running shoes by look or price. But if your foot mechanics aren’t right, even the most expensive trainers won’t prevent injury. Gait analysis at Assure Health looks at exactly how you walk and run so we can recommend the right footwear and, if needed, custom orthotics that actually fit how your body moves.

Book a gait analysis 🔗 link in bio.

23/03/2026

Did you know that your feet, your knees and your core all work as one system? When one part isn’t doing its job, the rest of the body picks up the slack… and that’s when pain shows up.

At Assure Health in Carryduff we bring together podiatry, physiotherapy and Pilates so you can get collaborative care without bouncing between clinics.

Whether you’ve got a niggling heel, a sports injury or you just want to move better. We’ve got you covered!

Book online or visit assurehealthni.com

19/03/2026

Did you know that your foot pain, your knee injury and your core strength are all connected? At Assure Health in
Carryduff we bring together podiatry, physiotherapy and Pilates so you can get collaborative care without bouncing between clinics.
Whether you’ve got a niggling heel, a sports injury or you just want to move better. We’ve got you covered!

Book online or visit assurehealthni.com

04/03/2026

Congrats to on organising a fantastic race 🏃👏

And well done to every runner who braved the rain and took part. We hope you found the small gift (£20 off treatments) we included in your race pack!

Get in touch to sort out the running niggles you’ve been ignoring 😉

20/02/2026

Opening week completed🎉

Thank you to everyone who joined us and made our first week of Pilates at Assure Health such a great one!

If you’d like to join a class, pop us a DM and we’ll send over all the details.💪🏻

29/01/2026

THE WAIT IS OVER🎉
Pilates classes are officially open for booking!

We’re offering a range of classes for all levels:
• Stay Strong
• Beginner
• Intermediate
• Runners

We can’t wait to welcome you into our new space from 9 February.

Follow along as we share more info on each class over the next week✨

🔗 Link in bio to book your place

13/01/2026

Foot, ankle, knee or back pain holding you back?

At Assure Health Clinic we help people with:

• Foot & ankle pain
• Plantar fasciitis & heel pain
• Shin splints
• Ingrown toenails
• Verrucas
• Knee pain & back pain
• Sciatica
• Morton’s neuroma
• Achilles tendinopathy
…and more.

Book online and start your recovery 💪

11/01/2026

If exercise hasn’t helped your pain before, that doesn’t mean it won’t. Sometimes it’s about adjusting the approach and giving it time.

06/01/2026

Paulo Ross Road to Iron Man with Assure Health 💪

31/12/2025

Assure Health 2025 wrapped up. Thank you to all who have supported us this year. We look forward to seeing you all in 2026 💪