Personal Training with Alana

Personal Training with Alana Personal training tailored to your goals :
- Weight Loss
- Strength & Conditioning
- General Fitness
- Group sessions

Alana-PT@hotmail.com
07469213161

05/09/2019

Congratulations to the winners of my raffle!! 🎉🎉🎉
60 minute PT session is yours
Thanks to for picking out the winner

30/08/2019

💥Death by Ropes & Slam ball 💥
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
☠️💪🏼
PART 2

30/08/2019

💥Death by Ropes & Slam ball 💥
40 on : 20 off x 20 rounds
Great way to finish upper body sesh
☠️💪🏼
PART 1

25/07/2019

Upper body
🤘🏼
Missing cheer training so getting hench for the new season ⛓🌎

26/06/2019

First partner stunt ✅ all the hard work in the gym pays off when you achieve mini goals 👍🏼

16/05/2019

Afternoons like this ☀️☀️ thanks for my goodies

I’ve had an absolutely amazing day at BodyPower Expo !!!!Took part in challenges 💪🏼Learnt more about the fitness world 🌎...
11/05/2019

I’ve had an absolutely amazing day at BodyPower Expo !!!!
Took part in challenges 💪🏼
Learnt more about the fitness world 🌎
Ate way too many protein bar samples 🐷

Bank holiday walk turned into gymnastics session 💕These views 👌🏼Check my Instagram for full videos
20/04/2019

Bank holiday walk turned into gymnastics session 💕

These views 👌🏼

Check my Instagram for full videos

27/03/2019

Snippet from my upper body session
🔥🔥🔥
4 exercises targeting back strength
💪🏼💪🏼💪🏼
Featuring my little gremlin friend Danielle Zammit 😈😈 David Barrington

12/03/2019

ABS ABS ABS round 2
🔥
Six pack sistaaaas
(In my dreams)
20 reps 💪🏼 @ Westcroft Leisure Centre

12/03/2019

ABS ABS ABS
🔥
Six pack sistaaaas
(In my dreams)
20 reps 💪🏼 @ Westcroft Leisure Centre

Address

Carshalton

Opening Hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 10:30pm
Friday 6:30am - 10:30pm
Saturday 8am - 5pm

Telephone

+447469213161

Website

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