Carshalton Pilates

13/11/2025

Kicking off Christmas at The Country Living Christmas Fair with bit of Christmas shopping, spot of lunch, glass of bubbles, how perfect!!!
🎄 🎄🎁

11/11/2025

08/11/2025

Lovely peaceful energy last night!
Can’t believe we only have one more Friday Night Yin Club left, it’s fully booked but all January dates will be on my website this weekend! Www.carshaltonpilates.com
❤️

04/11/2025

04/11/2025

So been a little quiet on here as late because my little white one has been poorly having developed a cauliflower ear.
After surgery she is home with buttons in her ear and the collar that she loves ( not!)
Can anyone enlighten me to why the use of buttons? ( my hubby keeps forgetting to ask the vet!!)
Please send her lots of love for speedy healing and back to a collar free life!
😻

24/10/2025

Yes! I really am drying oranges slices to make some Christmas decorations because that’s the kinda person I am!!!
Anyone else getting a head start and doing the things that I generally leave to late to do ( like drying oranges and making Christmas puddings?)

18/10/2025

The Blitz Kids 80’s, Matcha beer, sashimi and warm comfy seats of Japanese toilets!

09/10/2025

Everyone groans at lunges but I love them because:
They work the hamstrings, quads and glutes
The Osteoporosis Society recommends including lunges in your workouts to support bone density
Can increase flexibility and mobility

Yes you work hard when performing lunges but this exercise works hard for you too!

Who loves a lunge? Show this post some love ❤️

06/10/2025

Message me for details if you would like to join this women only event of calm, relaxation and restfulness with vibrational healing.