Ser Yogi

Ser Yogi In progress Yoga classes for groups, private and corporative. Vinyasa Flow and Hatha yoga. It is the practice of quieting the mind.

"Ser Yogi" means "Be Yogi", the practitioner of yoga, when you dive into this ancient phylosophy and live according to yoga principles and values. Yoga is an ancient practice rooted in India and it means union, that comes from the sanskrit root "Yuj" meaning "to join". So Yoga is the "union" of the body, mind and soul, it is an individual journey of a life time for a self-study. Patanjali said "Yoga is the restraint of the modification of the mind stuff".

Join Suzie and I in this epic adventure. Take a time for connection within, recharge your energy and calm you mind! More...
26/02/2024

Join Suzie and I in this epic adventure. Take a time for connection within, recharge your energy and calm you mind!
More information send us a DM.
🙏🏻🪷🧘🏻‍♀️🗻

01/10/2023

Goodbye, September!

She let go.Without a thought or a word, she let go.She let go of fear. She let go of the judgments.She let go of the con...
04/05/2023

She let go.

Without a thought or a word, she let go.

She let go of fear. She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely,
without hesitation or worry, she just let go.

She didn’t ask anyone for advice. She didn’t read a
book on how to let go… She didn’t search the scriptures.

She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.

She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.

She just let go.
She didn’t analyse whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word. She just let go.

No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.

Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.

— Reverend Safire Rose

Sharing this beautiful poem!!!

This last weeks have been transformative for me. I am nearly completing my 44 journey around the Sun ☀️ and I started my...
04/05/2023

This last weeks have been transformative for me. I am nearly completing my 44 journey around the Sun ☀️ and I started my menopause yoga TT with .
I am not sure what to say but I have enlightened myself over these last weeks. I am embracing my feminine, healing my body, my heart and learning to educate other women. We were neglected and now it is time to know about our bodies, minds and emotions!!!
Women united are stronger, and this freedom, this independence and equality we all want so badly we will get with other women’s support!
A new class is coming soon! We will embrace our transition butterfly 🦋 with love, information and TOGETHER!

🙏🏻



It is spring time, time to see the blossoms, the colours, to feel the warmer breeze. Time to see seeds growing and trans...
10/04/2023

It is spring time, time to see the blossoms, the colours, to feel the warmer breeze. Time to see seeds growing and transforming this energy into food for the body and for the soul.

More sun, more light…

Everything is alive!!!

Celebrate life ☀️🐣🌝🌼🪷🌷🌺🌳🦢🐇🐸🌸


“Sometimes the most productive thing you can do is relax.”Mark BlackGive yourself the chance of relaxation without feeli...
21/01/2023

“Sometimes the most productive thing you can do is relax.”
Mark Black
Give yourself the chance of relaxation without feeling guilty about it!
Take time to watch your breath, to slow down and understand emotions… Maybe it is just what you need today!
🙏🏻📿🪬🌈😘🧘🏻‍♀️🧘🏻‍♂️🤍

The senses are the gateway between the internal and external realms. It through sight, sound, taste, smell and touch tha...
20/01/2023

The senses are the gateway between the internal and external realms. It through sight, sound, taste, smell and touch that we perceive the surroundings.
They do allow us to connect and give meaning to our own experience.
Did you know that senses are related to chakras??? 👋👅👁👃🏻👂🏽
Find more joining us for our next chakra workshop!
29th of January 2023
3 hours to dive into this magical world of the subtle body!
🌈🪬📿🙏🏻🧘🏻‍♀️

“ The practice of yoga brings us face to face with the extraordinary complexity of our own being” Sri AurobindoJoin and...
16/01/2023

“ The practice of yoga brings us face to face with the extraordinary complexity of our own being”
Sri Aurobindo
Join and I in this wonderful journey through our subtle body! Learn how to balance and to heal your chakras.
I hope to see you all on the mat!
🙏🏻🧘🏻‍♀️🕉❤️🧡💛💚💙💜🤍🪬📿🧘🏻🧘🏻‍♂️🌎🌛🌞🌼🌳🌈

The autumn turns to winter, The leaves are falling 🍂🍃🍁, it is getting darker and colder! The waning cycle of the sun wil...
01/11/2022

The autumn turns to winter,
The leaves are falling 🍂🍃🍁, it is getting darker and colder!
The waning cycle of the sun will reach its fullness at winter solstice.
It is time to rest, to find inspiration and knowledge in nature!
It is time to conserve energy… slow down, look inward.
“Every ending is a New beginning”.
Jilly Shipway
Yoga is a great practice to lift our spirits and help us move through the winter!
Online classes are still on!
In your cosy home we can connect, move and relax!
🍃🍂🍁🌚🌝🌍🌏🌎⭐️❄️🌨☔️⛅️🌩✨

Summer 🌞 Long days, colourful days, the time of the first harvest. Nature provides a big feast for all beings.Living in ...
19/08/2022

Summer 🌞

Long days, colourful days, the time of the first harvest. Nature provides a big feast for all beings.
Living in the city or countryside we can use the five senses to enjoy and connect to the abundance of this exuberant season.
A great time to practice gratitude. Gratitude for our time here on 🌎, the opportunity to evolve.
Celebrate the growing season!!!
🌊🌤⛅️🔥✨🌙🌻🌺🌳🌱🌿🪴☘️🌳🐣🦆🐝🐰🦊

☀️

Spring Chakra practice 🌺🌹🌿🌳🌞🌻🧘‍♀️🌷🙏Join and myself in this rainbow 🌈 journey. We will explore, asanas, pranayamas, mud...
29/03/2022

Spring Chakra practice 🌺🌹🌿🌳🌞🌻🧘‍♀️🌷🙏
Join and myself in this rainbow 🌈 journey.
We will explore, asanas, pranayamas, mudras, meditations to activate and balance the 7 main chakras.
Booking through the site below:

www.yogaflowwithsuzie.co.uk

Any more info just send us a DM.

Sending love ❤
Namaste 🙏 🧘‍♀️🌞




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Active Air Fitness
Carshalton
SW53BN

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