The Soul Space

The Soul Space Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats

✨ NEW OFFERING FOR NEW MUMSIt’s no secret that I love holding babies…but my real passion is holding the mums while they ...
20/01/2026

✨ NEW OFFERING FOR NEW MUMS

It’s no secret that I love holding babies…
but my real passion is holding the mums while they hold their babies 🤍

The 4th trimester is a sacred, tender threshold.
A time of becoming.
A time that asks to be slowed down, witnessed and supported.

So I’m so excited to introduce Mum’s Nest —
a retreat-style morning especially designed for new mums and their newborns (0–12 weeks).

This is a space to:
• rest
• be nourished
• move gently
• share (or not)
• drink warm tea, eat cake
• soften into a sound bath
• and meet other women walking this same path

New mums need everything a new baby needs:
✨ warmth
✨ safety
✨ reassurance
✨ gentleness
✨ time
✨ to be held

You don’t need to arrive “together.”
You don’t need to fix anything.
Just come and be exactly where you are.

Mum’s Nest is a place to be held while you learn how to hold your baby 🤍

A soft landing into life with a newborn.

🕊 Suitable for first-time mums and mums with other children
Babies 0–12 weeks welcome
Wednesday 18th February
10:00–13:00

Book via the website link in bio

If this speaks to you — or to a mum you love — please share 💫

“The best thing I did during my pregnancy” If you’re expecting a baby, come and join us for these beautiful offerings ✨ ...
15/01/2026

“The best thing I did during my pregnancy”

If you’re expecting a baby, come and join us for these beautiful offerings ✨

Beautiful start to the year at the Monthly Sound Bath on Tuesday. It was a gentle call to rest—so lovely to welcome ever...
15/01/2026

Beautiful start to the year at the Monthly Sound Bath on Tuesday. It was a gentle call to rest—so lovely to welcome everyone into that space ✨

Come and join us at the next one on Tuesday 10th February or if you can’t wait till then, why not try the Lunchtime Sound Bath on Friday 23rd January. Book via the link in bio.

✨ Expecting a baby in 2026? ✨Come and be held, supported and celebrated at The Soul Space.This lovely community has been...
05/01/2026

✨ Expecting a baby in 2026? ✨

Come and be held, supported and celebrated at The Soul Space.

This lovely community has been supporting women during pregnancy, birth and beyond since 2016.

Our Pregnancy offerings include:
✨ Pregnancy Yoga every Wednesday at 18:00
✨ Extended Pregnancy Yoga (every few weeks, Tuesdays at 18:00)
✨ Pregnancy Day Retreat - Saturday 31st January
✨ Birth Partner Workshop - Sunday 1st February
✨ Pregnancy Sound Bath & Social

This is a space to slow down, connect and honour this beautiful threshold.
✨
And when your baby arrives, stay with us for Mum & Baby Yoga, continuing the journey together ✨

Follow the link in bio for details and booking.

On Saturday 3rd January we are welcomed by the radiant Wolf Moon, rising and casting its silvery light across the winter...
02/01/2026

On Saturday 3rd January we are welcomed by the radiant Wolf Moon, rising and casting its silvery light across the winter sky.
✨
The Wolf Moon marks the heart of winter — a time when the nights are long, the air is crisp and instincts are heightened.
✨
Traditionally named for the wolves who were heard howling in the cold, this moon reminds us of the power of community, intuition and inner guidance. It invites us to listen closely to our own inner voice, to honor our needs and to trust the wisdom that comes from slowing down and turning inward.
✨
In this stillness, we are asked to strengthen our foundations, reconnect with what truly sustains us, and remember that even in the depths of winter, life is quietly gathering its strength.
✨
Also known in Celtic tradition as the ‘Stay Home Moon’ because it’s cold and dark so best to stay home and safe from the hungry wolves. It’s a reminder to rest and recalibrate.
✨
If you have crystals, place them beneath the Wolf Moon’s light to cleanse, protect and recharge — allowing its energy to amplify intention and clarity.
✨
Under this Full Moon, I offer gratitude:

• For myself: for intuition, endurance and the courage to walk my path with authenticity.
• For my community: for the bonds that hold us steady, the voices that call us home and the love we share through every season.
• For our planet: for harmony, healing and the remembering that we belong to one another and to the Earth.

With love,
Jo xx

Art :

As the New Year quietly unfolds, you’re invited to ease into it slowly — still wintering, still resting, settling inward...
01/01/2026

As the New Year quietly unfolds, you’re invited to ease into it slowly — still wintering, still resting, settling inward.
✨
These nourishing sessions are here to support you in moving gently, without rush or expectation.

✨ Monthly Sound Bath at the Hall - Tuesday 13th January 19:30
A soothing, full-body immersion in sound, followed by tea, cake and a sense of shared warmth and community.

✨Parent & Baby Sound Bath - Friday 23rd January 09:30
A calm, welcoming space for parents and little ones to soften, settle and relax together in gentle sound - followed by tea, cake and chat.

✨ Lunchtime Lie Down - Friday 23rd January 12:15
A mid-day pause to rest and reset, with space for tea, oracle cards and quiet reflection.

✨ Daisy First Aid - Saturday 24th January 10:00-12:00

✨ Pregnancy Day Retreat - Saturday 30th January 10:00-15:00
A nurturing day for expectant Mums to connect with this special time and each other.

✨ Birth Partner Workshop - Sunday 1st February 10:00-13:00
A space to prepare for birth and beyond.

✨ Pregnancy Yoga - Wednesdays at 18:00 and NEW for 2026 - Extended class every few weeks on Tuesday at 18:00.

✨ Women’s Yoga - Wednesdays at 19:30

✨ Mum & Baby Yoga - Tuesdays & Wednesdays at 10:00 & 13:00. Booking for the next block opens on Monday 2nd February at 09:00.

Thank you for being here and for continuing to shape such a beautiful, supportive community. May this new year meet you softly, with permission to move at your own pace and honour the season you’re in.

With winter blessings,
Jo x

Book via the link in bio

The Soul Space will be hosting a Daisy First Aid class on:Saturday 24th January at 10:00Daisy First Aid’s Award winning ...
30/12/2025

The Soul Space will be hosting a Daisy First Aid class on:

Saturday 24th January at 10:00

Daisy First Aid’s Award winning 2 hour paediatric first aid class covers CPR, choking, febrile seizures, burns and much more.
🌸
This friendly class is aimed at parents, parents to-be, grandparents and carers. You may bring babies under 12 months with you. For just £30 per person you will learn life saving skills and gain confidence should you ever face an accident involving a baby or child.
🌸
I have just a few spaces available for this date so please book via the link in bio.
🌸


Magical Winter Solstice dawn at the Stones ✨
21/12/2025

Magical Winter Solstice dawn at the Stones ✨

Happy Winter Solstice ✨A sacred pause in the darkness - inviting rest, reflection and intention as the light begins its ...
20/12/2025

Happy Winter Solstice ✨

A sacred pause in the darkness - inviting rest, reflection and intention as the light begins its return.

Address

109a Park Lane
Carshalton
SM53DX

Website

http://www.thesoulspace.net/, https://app.punchpass.com/org/6923/catal

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