The Soul Space

The Soul Space Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats

Mum’s Nest — a gentle, retreat-style morning created for new mums and their newborns (0–12 weeks).A space where you can:...
23/03/2026

Mum’s Nest — a gentle, retreat-style morning created for new mums and their newborns (0–12 weeks).

A space where you can:
• rest deeply
• be nourished
• move slowly and softly
• share… or simply sit quietly
• sip warm tea and enjoy something sweet
• unwind in a soothing sound bath
• connect with other women in this same season

Because new mothers need just as much care as their babies:
✨ warmth
✨ safety
✨ reassurance
✨ tenderness
✨ time
✨ to be held

There’s no need to have it all together.
No need to change or fix anything.
Just come exactly as you are.

Mum’s Nest is a space to hold you, as you learn to hold your baby 🤍

A gentle beginning to life with your newborn.

Open to first-time mums and those with older children
Babies aged 0–12 weeks welcome

Wednesday 1st April
10:00–13:00

Book via the link in bio

If this resonates with you — or a mum you care about — feel free to share 💫

Spring Equinox energy at The Soul Space this week — welcoming back the sunshine and all the light it brings ☀️✨1) Blue s...
21/03/2026

Spring Equinox energy at The Soul Space this week — welcoming back the sunshine and all the light it brings ☀️✨
1) Blue sky over the studio
2-5) Mum & Baby Yoga cuteness
6) Tommy in the sunshine
7-8) Pregnancy class with special guest
9) Spring Equinox Women’s Circle
10-12) New Mum’s Social loveliness with the loveliest Mums 💛

Come and join our lovely community. You are so welcome! ✨

Spring Equinox - Ostara ☀️✨Equal day and night — a moment of balance before everything begins to bloom.✨There’s a quiet ...
21/03/2026

Spring Equinox - Ostara ☀️
✨
Equal day and night — a moment of balance before everything begins to bloom.
✨
There’s a quiet energy in the air now.
Not the rush of summer, but the promise of it.
A soft reminder that growth doesn’t have to be loud to be powerful.
✨
This is a season of renewal.
Of coming home to yourself.
Of noticing what feels alive and giving it your attention.
✨
Open the windows.
Let the light in.
Start gently and slowly - there’s no rush.
✨
Blessings for new beginnings, in whatever form they take 🌿✨

View from my mat 🩷
18/03/2026

View from my mat 🩷

March offerings ✨Join our wonderful community for these nourishing sessions designed to offer support, rest and connecti...
02/03/2026

March offerings ✨

Join our wonderful community for these nourishing sessions designed to offer support, rest and connection.

✨ Monthly Sound Bath at the Hall
Tuesday 10th March | 19:30
A soothing, full-body immersion in sound, followed by tea, cake and shared community.

✨ Mothers Day Sound Bath
Saturday 14th March | 10:00-12:00
Come alone for a moment of stillness.
Purchase a ticket for your mum or for you both to experience together.
Or share this time with your child (12+ welcome if they are happy to lie down and relax.)

✨ Women’s Circle – Celebrating Ostara/Spring Equinox
Wednesday 18th March | 19:00
A gathering to honour Spring Equinox — the returning light of the light.

✨ New Mums Social
Friday 20th March 10:00-12:00
For Mums with newborns and babies up to 12 months. Tea, cake, chat and connect.

✨ Parent & Baby Sound Bath
Friday 27th March | 09:30
A calm, welcoming space for parents, caregivers and little ones to soften and settle together — with tea, cake and time to chat.

✨ Lunchtime Lie Down
Friday 27th March | 12:15
A mid-day pause to rest and reset, with tea, oracle cards and quiet reflection.

✨ Daisy First Aid
Saturday 28th March 10:00-12:00
Award winning First Aid session for parents and caregivers

✨ Mums Nest
Wednesday 1st April | 10:00–13:00
A soft landing into life with a newborn.
A retreat-style morning especially designed for mums and their babies aged 0–12 weeks.

✨ Pregnancy Yoga
Wednesdays | 18:00
Extended classes every few weeks on Tuesdays | 18:00
(This month: Tuesday 17th March)

✨ Women’s Yoga
Wednesdays | 19:30

✨ Mum & Baby Yoga
Tuesdays & Wednesdays | 10:00 & 13:00
Booking for new joiners on the next block opens Monday 23rd March at 09:00.

Thank you for being here and for helping create such a warm, supportive community.

With warm blessings,

Jo x

Book via the link in bio

Celebrating Mother’s Day at The Soul Space ✨This is an invitation to pause. Join us for a deeply restorative Sound Bath,...
20/02/2026

Celebrating Mother’s Day at The Soul Space ✨

This is an invitation to pause. Join us for a deeply restorative Sound Bath, followed by tea, home-made cakes, Oracle cards and a little gift ✨

💛 Come alone for a moment of stillness.
💛 Purchase a ticket for your mum or for you both to experience together.
💛 Or share this time with your child (12+ welcome if they are happy to lie down and relax.)

A calm, nourishing space to rest, connect reconnect and receive.

I look forward to welcoming you ✨

Book via the link in bio.

Saturday 14th March 10:00-12:00 at The Soul Space

Today’s Mum’s Nest was such a precious morning 🤍A gentle gathering to honour the 4th trimester - where babies are held a...
18/02/2026

Today’s Mum’s Nest was such a precious morning 🤍

A gentle gathering to honour the 4th trimester - where babies are held and mothers are held too.

Newborn cuddles, warm tea, shared stories, soft rest.
A space to exhale.
To be in the moment.

It’s an honour to witness this threshold and to hold space for these amazing Mums.

More dates coming soon 🤍

✨ NEW OFFERING FOR MUMS WITH THEIR NEWBORNSSo I’m so excited to introduce Mums Nest - a retreat-style morning especially...
13/02/2026

✨ NEW OFFERING FOR MUMS WITH THEIR NEWBORNS

So I’m so excited to introduce Mums Nest - a retreat-style morning especially designed for new mums and their newborns (0–12 weeks).

This is a space to:
• rest
• be nourished
• move gently
• share (or not)
• drink warm tea, eat cake
• soften into a sound bath
• and meet other women walking this same path

New mums need everything a new baby needs:
✨ warmth
✨ safety
✨ reassurance
✨ gentleness
✨ time
✨ to be held

You don’t need to arrive “together.”
You don’t need to fix anything.
Just come and be exactly where you are.

Mum’s Nest is a place to be held while you learn how to hold your baby 🤍

A soft landing into life with a newborn.

Suitable for first-time mums and mums with other children
Babies 0–12 weeks welcome

Wednesday 18th February
10:00–13:00

Book via the website link in bio

If this speaks to you — or to a mum you love — please share 💫

Last night’s Women’s Circle was magical ✨Now more than ever, it feels so important for women to sit in circle together. ...
05/02/2026

Last night’s Women’s Circle was magical ✨

Now more than ever, it feels so important for women to sit in circle together.

To slow down, to be witnessed, to share from the heart and to remember - we’re not meant to do life alone.

Thank you for the magic, the warmth and the Imbolc energy 🌱🔥

February offerings ✨These nourishing sessions are here to support you in moving gently, without pressure or expectation....
02/02/2026

February offerings ✨

These nourishing sessions are here to support you in moving gently, without pressure or expectation.

✨ Women’s Circle – Celebrating Imbolc
Wednesday 4th February | 19:00
A gathering to honour Imbolc — a time of soft beginnings and returning light.

✨ Monthly Sound Bath at the Hall
Tuesday 10th February | 19:30
A soothing, full-body immersion in sound, followed by tea, cake and shared community.

✨ Mums Nest
Wednesday 18th February | 10:00–13:00
A soft landing into life with a newborn.
A retreat-style morning especially designed for mums and their babies aged 0–12 weeks.

✨ Parent & Baby Sound Bath
Friday 27th February | 09:30
A calm, welcoming space for parents and little ones to soften and settle together — with tea, cake and time to chat.

✨ Lunchtime Lie Down
Friday 27th February | 12:15
A mid-day pause to rest and reset, with tea, oracle cards and quiet reflection.

✨ Pregnancy Yoga
Wednesdays | 18:00
Extended classes every few weeks on Tuesdays | 18:00
(This month: Tuesday 3rd February)

✨ Women’s Yoga
Wednesdays | 19:30

✨ Mum & Baby Yoga
Tuesdays & Wednesdays | 10:00 & 13:00
Booking for new joiners on the next block opens Monday 2nd February at 09:00.

Thank you for being here and for helping create such a warm, supportive community.

With warm blessings,

Jo x

Book via the link in bio

Address

109a Park Lane
Carshalton
SM53DX

Website

http://www.thesoulspace.net/, https://app.punchpass.com/org/6923/catal

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