Merakiyoga Surrey

09/12/2025

Gentle Yoga - last session tomorrow, 10 December, 9.40am.
Christmas jumpers welcome 😁😉

🧘🏻‍♂️

08/12/2025

And that’s a wrap for Chair Yoga 2025!!!
All these lovely people have turned up for our last Chair Yoga for 2025 - they have supported this class with grace, enthusiasm, determination and a lot of love. Each with their own abilities, stories, and drawbacks have moved forward.

Some have already gone away, some will soon go away too - some will be at the Christmas coffee next week!

I will miss their friendly faces and teasing - will be back on 5 January, 10:20am for more Yoga!!

❤️

06/12/2025

8 December will be the last Chair Yoga of this year. This class has grown over the last 3 years and I am constantly grateful for those who support this class, their willingness to show up, their enthusiasm as well as their teasing of my getting right and left wrong and miscounting at times.
I thoroughly enjoy teaching this group and shall be back teaching on Monday 5 January, 10.20am for more yoga and laughs!!

05/12/2025

This week the focus pose for all classes (even at Chair Yoga!) has been Triangle or Trikonasana - allowing students to appreciate the physical as well as the mental benefits of this pose. Perhaps a misunderstood pose (there is a tendency to think that the energy is moving down)? or underrated? what do you think?

04/12/2025

We learn a lot from our students and as teachers we grow through their feedback, enthusiasm and willingness to show up to class. This review was left by John:

"I have been attending the Monday morning Chair Yoga classes for a couple of years and thoroughly enjoy them. Ross is an excellent teacher, sprinkling her friendly classes with humour. It's a perfect way to start the week!" ⭐⭐⭐⭐⭐

★★★★★

30/11/2025

👉👉Value rest ❤
Literally 'legs up the wall' is a restorative posture that helps to reduce stress, improve circulation, sooth the nervous system, relieve fatigues of feet and legs, reduce swelling of the ankles and feet.
It is a great pose to do after work, especially if you have been on your feet all day and may help to induce sleep if done before bedtime.

29/11/2025

December Newsletter has been sent to all subscribers!📤📤
Check your spam folder if you don't see it in your Inbox.
Would like to subscribe to receive my newsletter? 👇👇
https://www.merakiyoga-surrey.co.uk

22/11/2025

Reminder: - Monthly Yin Yoga
Monday, 1st December, 4:40pm
Gathering the lunar energy of the Full Moon

19/11/2025

Colds? Flu?🤧🤐😪
When your gut is happy, your immune system is better equipped to respond effectively. Small daily habits can make a meaningful difference — treat your gut kindly, and your body will thank you.👌🏻🙌🏻😁

[Showing in pic: porridge with turmeric, ginger, cinnamon, chia seeds and blend of fruits]

17/11/2025

Once a student - always a student🙏🏻

The function of education is to create human beings who are integrated and therefore intelligent. We may take degrees and be mechanically efficient without being intelligent. Intelligence is not mere information; it is not derived from books, nor does it consist of clever self-defensive responses and aggressive assertions. One who has not studied may be more intelligent than the learned. We have made examinations and degrees the criterion of intelligence and have developed cunning minds that avoid vital human issues. Intelligence is the capacity to perceive the essential, the what is; and to awaken this capacity, in oneself and in others, is education.⁠
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J. Krishnamurti⁠
Education and the Significance of Life⁠
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10/11/2025

Weekly classes timetable - suitable for beginners and those who want to resume a yoga practice.
Booking recommended as the classes are very popular.

https://bookwhen.com/merakiyoga-surrey

10/11/2025

Candlelight Restorative Yoga Masterclass is now fully booked.
If you want to keep up to date with any event or new classes, please sign up to the newsletter:
https://www.merakiyoga-surrey.co.uk/contact-ross
The Spring Equinox event and an exciting Summer Solstice event will be announced in December and February respectively