MP Bodywork

21/02/2026

Yeap, nothing wrong with that.

How do you choose service provider?

👉🏼 www.mp-bodywork.co.uk

15/02/2026

On 1st March, I step onto the platform at the British Bench Press Championship. 💪🏼

Recovery and training are built in the quiet.
Performance is revealed under the lights.

I believe you should never ask clients to do what you wouldn’t do yourself.

👉🏼 www.mp-bodywork.co.uk

12/02/2026

Well, I guess I do 💪🏼

👉🏼 www.mp-bodywork.co.uk

08/02/2026

Feeling stuck?
Results don't come from random sessions. They come from a plan that evolves with you.

✅️ structured programming
✅️ a straightforward way to track progression
✅️ easy to follow instructions

No guessing. No random workouts and wasted effort. Just results.

I'm opening up a 1️⃣4️⃣-day free Trial, so you can experience it for yourself.

Stop guessing, start training with purpose.

👉🏼 Link In Bio

06/02/2026

Part3 - Injury risk in powerlifting is primarily a programming issue. 🩹
Strength is built through intelligent exposure over time.

Since I had to spend ages writing a needs analysis for the squat movement, I'm going to share some bits.
Full text available on the website blog.

👉🏼 www.mp-bodywork.co.uk

03/02/2026

Part2 - Your squat should fit you, not Instagram.
Train the structure, not the ego.

Since I had to spend ages writing a needs analysis for the squat movement, I'm going to share some bits.
Full text available on the website blog.

👉🏼 www.mp-bodywork.co.uk

31/01/2026

Part1 - If your squat isn't moving, it's probably not because your legs are weak.🦵🏽

Since I had to spend ages writing a needs analysis for the squat movement, I'm going to share some bits.
Full text available on the website blog.

👉🏼 www.mp-bodywork.co.uk

28/01/2026

I'm trying my best.

👉🏼 www.mp-bodywork.co.uk

22/01/2026

Actually, it's 101 now 😍

This was fun, and I can imagine will be doing similar things with the bigger milestones.

Congratulations A10, can't wait to welcome you 😊

👉🏼 www.mp-bodywork.co.uk

22/01/2026

21/01/2026

Last chance to like the ORIGiNAL post.
Will be doing a live drawing tomorrow (22/01)

20/01/2026

You deserve nothing less.

I have just renewed my Sports Therapy Association membership, which means your sessions backed by:

✅️ Fully qualified and insured care.
✅️ Evidence based up-to-date techniques.
✅️ Ongoing CPDs.
✅️ Targeted session to recover faster, prevent injuries and perform at your best.
✅️ Eligible sessions can be claimed back through healthcare insurance.

👉🏼 www.mp-bodywork.co.uk