Heal from within - Somerset

02/12/2025

Your exhaustion was labelled laziness.
Your boundaries called selfish.
Your knowing dismissed as dramatic. Your emotion labelled as unbalanced.

But your intuition is older than every structure that tried to silence it.

If you’re noticing things you never questioned before,
your awakening is active.

01/12/2025

Some relationship patterns didn’t start in this lifetime.
They started in the older places —
the vows you made,
the fears you still carry
the wounds your soul still feels, it’s as if they happened yesterday.

That’s why you overgive.
That’s why you choose people who drain you.
That’s why you stay longer than your spirit wants to.

And the moment you see where it actually began?
The whole pattern collapses.

If a part of you is tired of repeating the same pattern contact me to help you break it at the root.

01/12/2025

You were never meant to carry the weight of the whole world on your shoulders
while calling it “strength.”

The burnout you’re feeling isn’t personal — it’s cultural.
A whole generation of women woke up one day
and realised their bodies were refusing to live a life built for corporate gain, not human souls.

If something inside you has been whispering,
“This isn’t right… I can’t keep living like this…”
that whisper is the truth surfacing.

If this hits you, message me the word REMEMBER
and I’ll send you the next step that helps women break the burnout loop for good.

27/11/2025

Something beautiful is happening this week…..🐝✨

I’ve been invited to guide a meditation inside Paula Carnell’s “Spiritual Beekeeping” community — a space dedicated to bee wisdom, healing, connection, and the deeper magic behind the hive.

The meditation blends nervous-system soothing with the softer, older frequency bees seem to awaken in us.
It’s calm.
It’s grounding.
And it’s entirely free inside Paula’s hive.

If you’d like to join the community and experience it with us, go to skool.com type in spiritual beekeeping and join the free community, and check the calendar to join us.

06/11/2025

There’s the stress everyone sees.
And then there’s the root — the part your nervous system has been holding for years.

The over-giving.
The quiet holding everything together.
The “I’ll be fine” while your chest feels tight and your spark feels far away.

My work goes under the surface:
• Burnout that doesn’t shift
• Emotional patterns you can’t think your way out of
• Loving people who take more than they give
• Living on high alert or numbness
• The strong-one role that’s worn you thin

We don’t manage symptoms.
We go straight to what’s holding the pattern in place.

One root. Rewired.
The whole tree changes.

Neuro-Align Hypnotherapy + Crystal Healing
Wellbeing Works West Bruton + Online

Booking link in bio.
Your body will know if this is for you

06/11/2025

The moon is full tonight. You might feel it in your chest before you see it in the sky and this one isn’t here to heighten you. It’s here to add to you. Full moons are not about manifestation. They’re about release so what have you been holding? Whats quietly exhausted you? Is it the hope that someone will finally understand ? Is it the version of you that keeps the peace at the cost of your own grounding? Let it go tonight . Not in a big Ceremony but just quietly like exhaling. Small ritual: sit calmly for a few moments with hand on your heart, breathing in for 5 out for 6 and say “I am allowed to release what feels heavy” hold a Smokey quartz or moonstone if you have one if not your own pulse is enough. Ask the question what do I no longer need to carry into Winter? Share a word below. Just one, no fixing, just presence.

06/11/2025

05/11/2025

If you’ve been pushing, forcing, trying to “fix yourself” with more mindset work…
and it’s not working…

It’s not your fault.

Your nervous system is prioritising survival over growth.
And until your body feels safe, nothing changes sustainably.

Healing starts with regulation.CTA:

Comment SAFE and I’ll send you the mini-course link when it’s ready.

02/11/2025

We keep doing this hoping this time it’ll stay full.
But it leaks through silence, through lies, through one more promise.
The cup isn’t the problem.
It’s the person you’re pouring it for.
Sometimes people aren’t ready to hold what you give.
That doesn’t mean you stop loving. It means you need to stop emptying yourself.