Heal from within - Somerset

06/11/2025

There’s the stress everyone sees.
And then there’s the root — the part your nervous system has been holding for years.

The over-giving.
The quiet holding everything together.
The “I’ll be fine” while your chest feels tight and your spark feels far away.

My work goes under the surface:
• Burnout that doesn’t shift
• Emotional patterns you can’t think your way out of
• Loving people who take more than they give
• Living on high alert or numbness
• The strong-one role that’s worn you thin

We don’t manage symptoms.
We go straight to what’s holding the pattern in place.

One root. Rewired.
The whole tree changes.

Neuro-Align Hypnotherapy + Crystal Healing
Wellbeing Works West Bruton + Online

Booking link in bio.
Your body will know if this is for you

06/11/2025

The moon is full tonight. You might feel it in your chest before you see it in the sky and this one isn’t here to heighten you. It’s here to add to you. Full moons are not about manifestation. They’re about release so what have you been holding? Whats quietly exhausted you? Is it the hope that someone will finally understand ? Is it the version of you that keeps the peace at the cost of your own grounding? Let it go tonight . Not in a big Ceremony but just quietly like exhaling. Small ritual: sit calmly for a few moments with hand on your heart, breathing in for 5 out for 6 and say “I am allowed to release what feels heavy” hold a Smokey quartz or moonstone if you have one if not your own pulse is enough. Ask the question what do I no longer need to carry into Winter? Share a word below. Just one, no fixing, just presence.

06/11/2025

05/11/2025

If you’ve been pushing, forcing, trying to “fix yourself” with more mindset work…
and it’s not working…

It’s not your fault.

Your nervous system is prioritising survival over growth.
And until your body feels safe, nothing changes sustainably.

Healing starts with regulation.CTA:

Comment SAFE and I’ll send you the mini-course link when it’s ready.

02/11/2025

We keep doing this hoping this time it’ll stay full.
But it leaks through silence, through lies, through one more promise.
The cup isn’t the problem.
It’s the person you’re pouring it for.
Sometimes people aren’t ready to hold what you give.
That doesn’t mean you stop loving. It means you need to stop emptying yourself.

29/10/2025

You sit there with the echoes of words and actions that cut deep…
and then they smile, make tea, change the subject.
No ownership. No apology. No acknowledgment of how you feel.

That’s a special kind of loneliness — grieving for something they refuse to admit even existed.

Healing doesn’t wait for their apology.
It begins when you stop holding your breath for it.
When you realise you don’t need their remorse to reclaim your peace.

My work helps people unhook from the emotional weight of waiting — so their nervous system can finally exhale again.
You can heal, even if they never say sorry. Book your free consultation now link in bio.