09/12/2025
Making a Fu Zheng decoction, a very supportive, nourishing and balancing blend of herbs which are decocted slowly over several hours.
This version contains Codonopsis pilosula, Astragalus membranaceous, Asparagus racemosus, Withania somnifera and Lycium barbarum.
I write about Withania somnifera, Lycium barbarum and their place in Fu Zheng formulae in my second book: ‘A Working Herbal Dispensary’. It’s published by and there’s a link in my bio.