Castle Donington Yoga

Castle Donington Yoga This is a gentle Hatha Yoga class for all abilities that promotes flexibility, balance, strength and relaxation. Good for the body and mind.

23/09/2025

Apologies to everyone. I’m really not well at all. Got a virus that’s wiped me out so I’ve cancelled tomorrows (24th Sept) class. 🤒

🍂 Autumn Equinox – Finding Balance 🍂Today marks the Autumn Equinox – the moment in the year when day and night are equal...
22/09/2025

🍂 Autumn Equinox – Finding Balance 🍂

Today marks the Autumn Equinox – the moment in the year when day and night are equal. It’s a little reminder from nature about balance, and I think it’s a lovely time to pause and check in with ourselves.

As we shift into autumn, the pace of life can feel a bit different. The days get shorter, the air cooler, and our bodies often want slower, cosier routines. It’s the perfect season to lean into self-care and create balance in our own lives.

Here are some simple ideas you might try:

🕉️ Ground yourself – slower yoga flows, long stretches, and time spent really noticing your breath.

🕉️ Balance your energy – alternate nostril breathing (Nadi Shodhana) is a great tool to bring calm and focus.

🕉️ Journal or reflect – ask yourself what you’ve “harvested” this year. What are you proud of? What lessons have you learned?

🕉️ Nourish your body – think warm drinks, hearty soups, and cosy blankets.

🕉️ Let go – just as the trees drop their leaves, it’s a lovely moment to think about what you no longer need to carry.

This time of year reminds us that balance doesn’t mean standing still — it’s about honouring both light and dark, activity and rest. So give yourself permission to slow down a little, breathe, and take care of you. 🍁

Fantastic sound bath last night with my bestie Kate. This was held at the beautiful Elephant Rooms and the sound bath wa...
13/09/2025

Fantastic sound bath last night with my bestie Kate. This was held at the beautiful Elephant Rooms and the sound bath was with Congeries of Sound I felt alive and energetic when I finished! Fully recommended 🥰

09/09/2025

As of 4pm 9th Sept, there is one space left for tomorrows class (10th Sept 10am) at the Spittal 🧘‍♀️

07/07/2025

Due to travellers settling on Spital park, our classes won’t be at Spital hall for the next week or two whilst the police move them on.
We will be at Castle Donington village hall on Moira Dale 10-11.30am as normal.
We are not really restricted with numbers as it’s a large hall 🤩

We have spaces at the Spital for Wednesdays yoga class (11.6.25) 🥰Class is 10-11.30am and £9 drop in xx
10/06/2025

We have spaces at the Spital for Wednesdays yoga class (11.6.25) 🥰
Class is 10-11.30am and £9 drop in xx

There are spaces available at The Spitals yoga class for Wednesday 28th May x
27/05/2025

There are spaces available at The Spitals yoga class for Wednesday 28th May x

07/05/2025

Due to lack of attendees the sleep workshop has had to be cancelled. Those that have paid already will be messaged x

Spital Yoga Class 23rd April there are plenty of spaces if you would like to join us for a 90 minute yoga practice. ❤️
21/04/2025

Spital Yoga Class 23rd April there are plenty of spaces if you would like to join us for a 90 minute yoga practice. ❤️

There are spaces this morning if you want to pop down to this mornings yoga session (16th April) 🧘‍♀️
16/04/2025

There are spaces this morning if you want to pop down to this mornings yoga session (16th April) 🧘‍♀️

There are spaces at this weeks Spital Pav yoga class if you would like to join us this Wednesday (9th April) 🧘
07/04/2025

There are spaces at this weeks Spital Pav yoga class if you would like to join us this Wednesday (9th April) 🧘

Address

Spital Pavlion Hall, Spital Hill, DE74 2NQ
Castle Donington
DE742JH

Opening Hours

10am - 11:30am

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