LivingWell Health Club East Midlands Airport

06/11/2025

‼️ CORPORATE OF THE WEEK: SPECIAL OFFER ✨

We’re excited to welcome REFRESCO as our Corporate of the Week! 🎉
To celebrate, we’re offering all Refresco employees an exclusive FREE 7-DAY PASS to LivingWell East Midlands.

🏋️‍♀️ With your pass, enjoy unlimited access to:
✔️ Modern fitness facilities
🏊 Relaxing swimming pool
🤸‍♂️ Energising group exercise classes

Whether you're looking to recharge after a shift or refresh your fitness routine, this is the perfect chance to focus on your wellbeing.

📞 Call us today on 01509 674166 to claim your free pass!

Don’t miss out — take the first step toward a healthier, more active lifestyle. We look forward to welcoming the Refresco team!

05/11/2025

🌟 Fit Village Promotion 🌟
🏡 This Week’s Featured Village: DISEWORTH🏡

If you live in Diseworth, you’re entitled to a FREE 7-Day Pass to try out all our facilities!

👉 Just pop into the club with proof of your address, and we’ll activate your pass for you.
🗓️ Passes must be started by 12th November 2025.

Come along and fall back into fitness!
Terms & Conditions apply.

04/11/2025

💪 November Push-Up Challenge in Support of Teenage Cancer Trust 💙

This November, LivingWell EMA is proud to support the Teenage Cancer Trust 3,000 Push-Up Challenge. Our team is taking on this challenge to help raise vital funds and awareness for young people facing cancer.

If you would like to show your support, donations can be made at the front desk — any contribution, big or small, will make a meaningful difference.

Together, we can push for a brighter future. 💙

01/11/2025

🌿 MINDFULNESS & STRESS MANAGEMENT IN TRAINING 💪🧘‍♂️

Your body isn’t the only thing you train — your mind needs recovery too. 🧠✨
High stress, poor focus, and constant “go mode” can hold back both performance and progress. 🚫🔥

Mindfulness helps you tune in, not zone out. It’s about being present — in your workouts, your recovery, and your day. 💭💪

💡 Try these tips:
🌬️ Start your session with a deep breath. Leave the day’s stress at the door.
🏋️ Focus on your reps. Feel the movement, control the tempo, stay present.
🧘‍♀️ Use your cooldown to reset. A few minutes of calm breathing can lower stress hormones.
😴 Don’t rush recovery. Rest and recharge are part of the plan, not an afterthought.

Train your mind like you train your body — with consistency, patience, and care. 💪

31/10/2025

🎃LAST CHANCE - Offer expires at Midnight Tonight🎃

Join Online at: www.livingwell.com/clubs/east-midlands 💻

30/10/2025

‼️ CORPORATE OF THE WEEK: SPECIAL OFFER ✨

We’re excited to announce JET2 as our Corporate of the WEEK! 🎉
To celebrate, we’re offering all Jet2 employees an exclusive FREE 7-DAY PASS to LivingWell East Midlands.

🏋️‍♀️ Enjoy full access to:
✔️ Fitness facilities
🏊 Swimming pool
🤸‍♂️ Energising group exercise classes

Whether you're looking to unwind after a shift or boost your fitness routine, this is the perfect opportunity to prioritise your wellbeing.

📞 Call us today on 01509 674166 to claim your free pass!

Don’t miss out — take the first step towards a healthier, more active lifestyle. We look forward to welcoming the Jet2 team!

29/10/2025

🌟 Fit Village Promotion 🌟
🏡 This Week’s Featured Village: LONG EATON🏡

If you live in Long Eaton, you’re entitled to a FREE 7-Day Pass to try out all our facilities!

👉 Just pop into the club with proof of your address, and we’ll activate your pass for you.
🗓️ Passes must be started by 5th November 2025.

Come along and fall back into fitness!
Terms & Conditions apply.

28/10/2025

🦇SERIOUSLY SPOOKY SAVINGS🦇

Join Now and get November for just £1 with our October Flash Sale 🎃

Join online at www.livingwell.com/clubs/east-midlands/💻

We’re ideally located for easy access, and you’ll enjoy a genuinely warm welcome every time you visit. Check out our great range of facilities on offer, and choose the membership type that suits you best.

25/10/2025

🌊 Move Smarter with Balance & Mobility in our Aqua Classes 🌊

Balance, mobility, and injury prevention are key to moving better and staying strong — just like the control and coordination dancers use. 💃🕺

Aqua aerobics is a great low-impact way to build these skills, improving flexibility, strength, and joint health. 💧✨

Add balance and mobility work to your routine to:
✅ Boost stability
✅ Increase range of motion
✅ Prevent injuries

🚨🚨🚨💧🎶 Who is your ultimate aqua aerobics icon - and what track keeps you splashing with energy? 🎶💧🚨🚨🚨

COMMENT BELOW and tell us your favorite artist and anthem that gets you moving in the water! 🌊🔥

Aqua aerobics classes are on Monday, Wednesday, Thursday and Friday! If you are not already involved speak to us at reception or give us a call🙌

25/10/2025

🍽️ Enjoy your favourite foods — just in moderation!

Life’s all about balance, so it’s totally okay to treat yourself now and then. ✨ Small portions let you savour what you love without going overboard. This way, healthy eating feels easier and way more enjoyable! 😋

💡 Changing your diet can feel tough, but small, practical steps build lasting habits! Here are some easy tips to get started:

🥗 Cook Fresh: Plan meals ahead to cut down on processed foods.
🥦 Add More Veggies: Fill half your plate with fruits & veggies — they might not be your fave but they’ll keep you full!
🍗🌱 Priorities Protein: Include protein in every meal—whether from meat, beans, lentils, tofu, eggs, or dairy—to help build and repair muscles and keep you satisfied.
💧 Hydrate Well: Aim for 2+ litres of water daily to boost energy & digestion.
🌈 Mix It Up: Include a variety of colours & textures for a nutrient boost.
🧘‍♂️ Eat Mindfully: Put away your devices, have some down time & savour every bite by eating slowly.

Start with these simple changes, and over time, you’ll build a healthier, more balanced diet! 🌟💪

24/10/2025

🏈 Game Day Ready! 🏋️‍♂️
Our very own Luke swaps dumbbells for touchdowns as he kicks off his American Football season with Loughborough University this weekend! 💪🔥

It’s a massive East Midlands clash as they take on Nottingham at home — let’s get behind him and show our support! 💜💛