NHS Quit Your Way Service - Dumfries & Galloway

NHS Quit Your Way Service - Dumfries & Galloway Please contact us on 01556 505 713, text 07736 955 211 or email dg.quityourway@nhs.scot Where are the appointments held? What prescriptions are available?

- Frequently asked questions:
For answers to questions like:
How does the service work? Visit www.smokingmatters.scot.nhs.uk

🤰Pregnant or planning a family? Giving up smoking is one of the best things you can do for you and your baby.  The earli...
12/02/2026

🤰Pregnant or planning a family?
Giving up smoking is one of the best things you can do for you and your baby. The earlier you stop smoking in your pregnancy, the better.
👨‍👩‍👧 If your partner and family need help to stop smoking, we can them help too.

🤝Quit Your Way Scotland is here with free advice and support.
📱 QuitYourWay.scot | 01556 505 713

12/02/2026

⭐️ CLIENT STORY ⭐️
After 39 years of smoking, quitting felt like a huge challenge. Past attempts with patches hadn’t worked, but this time the mix of good advice and strong determination from Laura at Quit Your Way made all the difference. The benefits came quickly, especially the financial savings, which became a big motivator to stay smoke‑free. A message to others thinking about quitting - give it your best shot and never stop trying!
Denise
Aged 54

We are at Castle Douglas Town Hall alongside a range of other local services. If you're looking for support or informati...
12/02/2026

We are at Castle Douglas Town Hall alongside a range of other local services. If you're looking for support or information about stopping smoking, pop along for a chat! 😊

By stopping smoking, your health will benefit but you will also save money. 🤝 Get help with free support.  Whether you’r...
10/02/2026

By stopping smoking, your health will benefit but you will also save money.
🤝 Get help with free support.
Whether you’re ready to stop, or just beginning to think about it, the Quit Your Way Scotland advice and support service is here to help.
📱 QuitYourWay.scot | 01556 505 713

A long read from our To***co Control Practitioner....For those of you who don't know, my role is working in prevention a...
09/02/2026

A long read from our To***co Control Practitioner....

For those of you who don't know, my role is working in prevention and early intervention with young people across D&G to try reduce the number of young people starting to use tobacco/ni****ne products. As well as sharing the most up to date information to help them make the right choice, the best part of my job is listening to the young people themselves about their views and feelings on the topic.

Sometimes the young people don't want to give me (the person they think will take away their v**e - a power I do NOT hold!)their honest views. So I've introduced an "Honesty Box" into my sessions with secondary pupils. The ask is that they tell me if they smoke/v**e/use pouches, and why/how it makes them feel. For those not using them, I ask them to tell me how they feel about others using them. They just have to give me an honest and anonymous message.

These are the slips from the first day introducing this idea. There was a lot of "I don't use them, and don't care if other people are".

But some others that stood out were:

"My mum v**es and I really worry about her damaging her lungs"

"I hate when I go to the toilet at break and it's full of v**ers"

"I did try it once because I was curious"

This one stood out, despite hearing it from young people all the time, seeing it written down was quite sad...

"I v**e because it helps me cope when things get hard".

These might look like little bits of paper to most, but to me, it's what will shape future sessions and focus in on what's actually relevant to our young people in the region.

We all have a responsibility to help these kids build resilience and coping mechanisms that don't involve ni****ne and toxic chemicals.

Rebecca ☺️

Stopping smoking is tough. Often it can take a few attempts. Do you want to stop smoking for good but don’t know how? Ge...
05/02/2026

Stopping smoking is tough.
Often it can take a few attempts. Do you want to stop smoking for good but don’t know how? Get help with free support. You don’t have to do it alone.
🤝The free Quit Your Way Scotland advice and support service is here to help.
📱QuitYourWay.scot | 01556 505 713

We will be at Castle Douglas Town Hall alongside a range of other local services. If you're looking for support or infor...
03/02/2026

We will be at Castle Douglas Town Hall alongside a range of other local services. If you're looking for support or information about stopping smoking, pop along for a chat! 😊

29/01/2026

Most people who smoke in Scotland want to quit the habit, and we want to help them achieve this.

If you’ve stopped smoking, your story could help someone who wants to make the change. What worked for you? What was the hardest part? What finally made the difference?

By sharing your experience, you could give someone else the insights and motivation they need to take the first steps towards a tobacco-free life.

Get in touch to tell us more - https://bit.ly/3Us0CS7

21/01/2026

Swapped ci******es for va**ng to quit for good? Make sure you know what your v**e contains and the strength of the ni****ne in your e-liquid.

A lot of illegal v**e products are being sold in the UK, so only buy v**es from reputable shops, and in legal amounts.

As it can be hard to distinguish between legal and illegal v**es, we’ve put together a checklist to help you tell the difference and keep yourself safe:

https://www.changegrowlive.org/young-people/va**ng/identifying-illegal-products

19/01/2026

Address

Gardenhill Primary Care Centre
Castle Douglas
DG73EE

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 4:30pm

Telephone

+441556505713

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