NHS Quit Your Way Service - Dumfries & Galloway

10/11/2025

⭐️ CLIENT STORY ⭐️
I was a smoker for 50 years. Although I had managed to quit briefly in the past, I returned to smoking following a difficult family bereavement. Recently, concerns about my long-term health and a diagnosis of prostate cancer motivated me to try again.

This time, I succeeded, and I truly believe that’s thanks to the outstanding support I received from Quit Your Way. The continued supply of ni****ne replacement therapy, the seriousness of my health scare, and the possibility of needing treatment or surgery all played a part in helping me stay committed.

Since quitting, I’ve noticed some changes: food tastes better, I feel much healthier, and I’m saving money. Most importantly, I can now proudly say I’ve quit smoking for good.

A massive thank you to my stop smoking advisor, June - your help made all the difference.

Duncan
Aged 65

08/11/2025

Our To***co Control Practitioner, Rebecca, is at the Youth Work Practitioner Conference: Working at the Coalface event in Dumfries today!

Great event to be part of, and to hear from the amazing youth workers in the region, how we can support young people with all things smoking and va**ng!

05/11/2025

⭐️ CLIENT STORY ⭐️
I was a smoker for 54 years and had tried to quit several times without success. Although I genuinely enjoyed smoking, I began to notice my breathing becoming more difficult, which prompted me to try again.

Since quitting, the changes have been remarkable - no more coughing, I’m rediscovering the pleasure of food, and I’ve noticed a boost to my finances.

The support I received from the Quit Your Way Service was outstanding. I couldn’t fault the advice I was given. Linda, in particular, made the process feel achievable. Her guidance and encouragement made what seemed like an impossible task feel manageable, even after more than five decades of smoking. I’m incredibly grateful to her - I truly couldn’t have done it without her.

James
Aged 67

27/10/2025

⭐️ CLIENT STORY ⭐️
I had been smoking on and off for around 25 years and had made several attempts to quit in the past, but none were successful. I became concerned about my health, particularly issues with exercise and breathing, so I decided to try again. This time, I succeeded, and I believe it’s because I was truly motivated and received fantastic support from Quit Your Way.

Since quitting, I feel noticeably healthier and I'm able to enjoy physical activities. If you're thinking about stopping, I encourage you to go for it, the improvement in your health is real and rewarding.

A huge thank you to Linda and the Quit Your Way team for your incredible help and support. I couldn’t have done it without you.

Victor
Aged 54

24/10/2025

⭐️ CLIENT STORY ⭐️
I was a smoker for 33 years and had never seriously considered quitting. I always felt the timing wasn’t right. But after spending a few days in hospital, for the first time I went without ci******es, and I realised this was my opportunity to make a lasting change. I knew I had to keep going, it was my chance to stop for good.

Since quitting, the benefits have been incredible. My persistent cough is gone, my lungs feel healthier, and I no longer carry the smell of smoke. I’m saving money, and most importantly, I no longer feel the embarrassment I once did as a smoker. Instead, I feel empowered and proud of what I’ve achieved.

Rebecca from Quit Your Way has been an outstanding support throughout this journey. She’s knowledgeable, approachable, and very easy to talk to. I’m so grateful to her and the Quit Your Way team - thank you for helping me take back control of my health and my life!

Laura
Aged 45

07/10/2025

Our To***co Control Practitioner for young people is at Stranraer Academy this afternoon for Children, Young People & Families Roadshow! Lots of other services here to explain how their services can support the young people of Stranraer Cluster!

16/09/2025

Our lovely Stop Smoking Advisor Laura at a Community Appointment Day at the Ryan Centre, Stranraer today. If you are attending and would like to have a chat about smoking or va**ng please make sure to go and see her 😄

12/09/2025

There are many benefits of stopping smoking during pregnancy including:
• you reduce the risk of having a miscarriage or your baby being stillborn
• you reduce the risk of sudden unexpected death in infancy (SUDI), previously known as cot death
• you'll save money - just a month of not smoking could save you money to spend on you and your baby
For specialist support and suitable Ni****ne Replacement Therapy during your pregnancy contact the NHS Quit Your Way Team:
📞 01556 505 713
🚭 www.Quityourway.scot

This video walks through the health impacts of smoking when pregnant. It provides helpful advice for new parents.

09/09/2025

We’ve worked with experts, including children and young people, to develop a national approach to Substance Use Harm Prevention (SUHP) for children and young people.

This approach provides a vital foundation for prevention work across Scotland, helping local practitioners and decision-makers develop effective strategies.

A huge thank you to everyone who contributed to this important work. 🙌

Find out more 🔽
https://publichealthscotland.scot/publications/consensus-approach-on-prevention-of-substance-use-harm-among-children-and-young-people/

09/09/2025

In Scotland, only 20% of pregnant women who are to***co dependent get treatment.

The NHS Quit Your Way team provides support to pregnant women to quit smoking.

For specialist support and suitable Ni****ne Replacement Therapy during your pregnancy contact the NHS Quit Your Way Team:
📞 01556 505 713
🤰 Find out more and access support: bit.ly/3Zq8ftN
🚭 www.Quityourway.scot

05/09/2025

Whether you’ve just found out you’re expecting or further along in your pregnancy journey, the NHS Quit Your Way team will support you to quit smoking.
For specialist support and suitable Ni****ne Replacement Therapy during your pregnancy contact the NHS Quit Your Way Team:
📞 01556 505 713
🚭 www.Quityourway.scot

A case study explaining the support and benefits gained by using the stop smoking service.

04/09/2025

⭐️ CLIENT STORY ⭐️
I’ve been a smoker for 35 years, and although I tried to quit three years ago, I wasn’t successful at the time. Recently, I decided to give it another go, this time with a stronger sense of commitment, especially as my COPD had worsened to the point where I was getting breathless and relying on a walking stick to get around.

This time felt different. I was more determined, and I had access to the inhalator, which made a huge difference! It was more helpful than anything I’d tried before. Since quitting smoking, I’ve noticed some incredible changes: I can now walk unaided without my stick, I feel far less exhausted, and my appetite has improved, which is especially important as I also have an eating disorder.

Overall, I’m genuinely happy with the support I received throughout the process. A huge thank you to my stop smoking advisor Linda, your help has been truly appreciated.

Kirsty
Aged 50