CB Hypnotherapy Dumfries and Galloway

04/11/2025

💖

04/11/2025

💛🌸💛

04/11/2025

Ready to Stop Nail Biting? Hypnotherapy Can Help, Right From Your Home! 💅🏻💅🏻💅🏻

The beauty of remote hypnotherapy is that you can experience these transformative sessions from the comfort and privacy of your own home, no matter where you are in the UK. All you need is a quiet space and a mobile phone.

Take the first step towards healthier nails and a more confident you 💅🏻 💅🏻💅🏻

Claire
07930318610 x

03/11/2025

“Mental health” refers to your emotional, psychological, and social well-being — how you think, feel, and act. It affects how you handle stress, relate to others, and make decisions in daily life.

🧠 What Mental Health Involves

Mental health is about overall balance and resilience. It includes:
• Emotional health – understanding and managing your feelings.
• Psychological health – maintaining positive thinking patterns and self-esteem.
• Social health – forming healthy relationships and maintaining connections with others.

Good mental health helps you:
• Cope with stress effectively
• Work productively and think clearly
• Maintain fulfilling relationships
• Adapt to change and challenges
• Enjoy life and find purpose

When mental health struggles arise, they can impact sleep, motivation, focus, and physical health too.

⚖️ Common Mental Health Challenges
• Anxiety and stress disorders
• Depression and mood disorders
• Post-traumatic stress (PTSD)
• Obsessive-compulsive disorder (OCD)
• Addiction or substance use
• Eating disorders

These can vary in intensity and duration — from short-term stress to long-term conditions that need ongoing care.

💡 Ways to Support Mental Health
• Talk openly – with a therapist, counselor, or trusted person.
• Practice self-care – rest, eat well, move your body, and engage in hobbies.
• Build connections – social support is one of the strongest protective factors.
• Manage stress – through techniques like hypnotherapy, mindfulness and deep breathing.
• Limit negative inputs – such as overexposure to social media or toxic environments.
• Seek help early – therapy and, if needed, medication can make a big difference.

❤️ Remember

Mental health is a spectrum, and everyone experiences ups and downs. Seeking help isn’t a weakness — it’s a sign of strength and self-awareness.

03/11/2025

🙌🏻

02/11/2025

02/11/2025

🧠🌿🫶

01/11/2025

🌿✨ HYPNOTHERAPY ✨🌿

I know a lot of people are curious about hypnotherapy — what it really is, how it works, and what it can help with.

Hypnotherapy helps you quieten the noise of the conscious mind and access the subconscious — that powerful part of you that runs your habits, emotions, and beliefs. When we work at that level, real and lasting transformation can happen.

Here are just some of the ways hypnotherapy can support you:

💭 Emotional & Mental Wellbeing
• Reducing stress, anxiety, and overwhelm
• Managing low mood or depression
• Healing from trauma, grief, or heartbreak
• Building confidence and self-esteem
• Releasing fears, phobias, or negative thought patterns

🚭 Habits & Behavioural Change
• Stopping smoking or va**ng
• Managing emotional eating or sugar cravings
• Reducing alcohol or screen time
• Breaking cycles of procrastination or self-sabotage

🌙 Physical & Mind-Body Wellness
• Improving sleep and deep relaxation
• Managing chronic pain or tension
• Supporting weight management
• Easing symptoms of IBS, migraines, or menopause
• Boosting motivation for exercise and self-care

🌿 Personal Growth & Life Balance
• Gaining clarity and focus
• Overcoming performance or social anxiety
• Setting healthy boundaries
• Letting go of guilt, resentment, or limiting beliefs

✨ Hypnotherapy isn’t about losing control — it’s about taking it back.

If there’s something you’ve been struggling with — whether it’s emotional, physical, or just that feeling of being “stuck” — hypnotherapy can help you shift it gently and naturally.

If you’d like to know more or see if it’s right for you, please send me a message.
I would love to help you 💛

01/11/2025

🍂🍁🪾🔥🎇🧨

31/10/2025

🎄 Feel Lighter, Healthier, and More Confident by Christmas 🎄

The festive season is just around the corner—and there’s still time to make a powerful shift.

Hypnotherapy is a proven, gentle way to support natural and lasting weight loss by changing the way you think, feel, and behave around food, movement, and your body.

✨ Curb emotional eating
✨ Boost motivation to stay active
✨ Break free from self-sabotage
✨ Reprogramme your relationship with food
✨ Build lasting habits—without willpower battles

No diets. No guilt. Just a calm, focused mind helping you create real, sustainable change.

🎉Start off the New Year in control and motivated

Claire 07930318610