Heartsease Consultancy

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Castledawson
Heartsease Consultancy

💫Psychotherapist 💫EMDR Practitioner 💫Trauma Educator 💫Independent Social worker💫 All sessions can be delivered face to face as well as online.

Hello,
I am Lisa, founder of Heartsease Consultancy which is based in a private setting, in Toomebridge, Northern Ireland. I specialise in providing Emotional Health and Wellbeing services, such as Professional Counselling, training and consultancy. My professional experience includes working with those impacted by:

Trauma
Loss and grief
Relationship difficulties
Low self esteem
Anxiety and anxiety related disorders (OCD, Panic disorder, etc)
Eating Disorders
Depression
Abuse - sexual, physical, financial, emotional
Addiction
Anger management
Stress Management
Domestic Violence
Childhood trauma
Children/ adults with diagnosis of ASD/ ADHD

Educational background includes BSc (Hons) Psychology, BSc (Hons) Social Work, Dip Behavioural Science, Dip Counselling, MBASW, MBACP

I strive to work therapeutically with clients of all ages from children, teenagers and adults to support them in developing awareness and strategies to:-
understand themselves, life patterns, emotions and find the source of emotional and behavioural challenges. I use a trauma informed and integrative style in therapy to include person-centred, CBT and psycho dynamic approaches, basing the intervention specifically to meet the unique need of clients. Everyone has the ability to live an authentic life, in which they can feel ‘peace of mind’ and reach their individual potential.

24/02/2026

I have just attended a fabulous session on the ‘why’s’ and ‘how’s’ of journalling! Well done Libraries NI for funding such interesting and beneficial workshops and also thankyou to Ian from The Paper Sparrow for facilitating such an informative and interesting first session! 👏🏻

Happening tonight 🤗

Join us at 7:00pm for the first session of our free online journaling event as part of Give It a Go. Led by Ian Megrath from The Paper Sparrow, this relaxed introduction will guide you through easy ways to start journaling for creativity, reflection and mindfulness. ☺️

There’s still time to sign up and take part from home - Register now and get ready to begin your journaling journey 👉 https://LIBNI.short.gy/fbGIAGJournaling022026

17/02/2026

💛 Life Beyond: Funded Bereavement Support for Northern Ireland’s Farming Families 💛 always proud to support the invaluable work of Rural Support

28/01/2026

True words by Maya Angelou 👌🏻

19/12/2025

🫶🏻

16/12/2025

🤩🫶🏻I am super proud for National Counselling & Psychotherapy Society to have selected my poem ‘Forty-Six’ to feature in their Creative Collection 2025 magazine.

03/12/2025

⚓️

27/11/2025

Yes! 💯

19/11/2025

01/11/2025

🫶🏻👌🏻

25/10/2025

👇🏻 the dream of stability is something that so many people dream about…. Not big houses, designer bags, fast cars. Probably difficult for some to understand but for those who’ve lived with childhood trauma - your dreams CAN come true 🫶🏻

01/10/2025

Therapists grieve too …

27/09/2025

Such an honest, vulnerable and heartfelt post by Fearne Cotton highlighting the impact psychotherapy has had on her ability to heal younger parts of herself, soothe the wounded parts and build a stronger internal dialogue which prevents the seeking of validation in external ways… well done Fearne for posting such a powerful and authentic insight into the therapy experience… ❤️‍🩹 healing is a journey ❤️‍🩹

Jumping on the AI band wagon with this one but it brought up a lot.

I have done a lot of therapy over the years looking at how I can help heal younger parts of myself. I have imagined hugging a younger me often. I have welcomed her into my arms and asked her to help me take life less seriously, to look around in awe again, to dream big, to care less what others think in the most childlike way. I've also needed to soothe past versions of myself. The bits that got broken along the way. The parts that are still wounded and go on the defence.

It can feel awkward, self indulgent, maybe even cheesy to suggest looking after your inner child, but its also essential. We all need to go back and metaphorically give that part of ourselves a hug. We need to tell her/him its all going to be alright, and even in moments when its not, that you'll get through it.

I wouldn't warn her of what's to come. Some of it is too horrid, but some of it is utterly, mind blowing in the best possible way and I would want that to be a surprise for her.

Never abandon that part of yourself. She/he always needs you ❤️

Address

Castledawson

Telephone

+447519610650

Website

http://Www.heartseaseconsultancy.co.uk/

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