Sole II Soul Reflexology & Yoga Therapy

07/05/2025

Strong Shoulders: Functional Movements to Sneak into Your Day

07/05/2025

05/04/2025

31/01/2025

In a world that celebrates constant productivity, Restorative Yoga offers a profound antidote: the art of doing less and embracing silence.

What does stillness mean to you? Share one word in the comments that describes how you feel after Restorative Yoga.

Jai!

04/01/2025

The power of Savasana cannot be overemphasized because when you lie in Savasana your eyes are covered, you’re not moving or looking around and thus it is called the Co**se Pose. It is the embodiment of letting go of fear. Fear creates tension and when we systemically become aware of and then release tension, we are deeply healing fear because we are embodying the present moment. JHL

Savasana | Co**se | Pose | Yoga | Presence | Relaxation

26/11/2024

Let's go yogis!

13/11/2024

Yoga poses for sweet sleep

15/08/2024

Shoulder opening in a wide, rope-supported Uttanasana. Hand the pole to the doer; she lowers it to her ability; the helper then gently and slowly guides the pole lower. The doer says stop when it’s far enough.